
Engage in a simple body scan meditation to cultivate deep body awareness, grounding, and present moment focus, guiding attention through hands, feet, and chakra areas with breath and gratitude.
At the end of each physical Yoga Set of this course please do the Relaxation Yoga Nidra, which is found close to the end of this course.
Explore the light and shadow of the root chakra Muladhara, identifying suppression, heaviness, and anger, and learn how awakening grounds you, enhances presence, and integrates your inner world.
At the end of each physical Yoga Set of this course please do the Relaxation Yoga Nidra, which is found close to the end of this course.
At the end of each physical Yoga Set of this course please do the Relaxation Yoga Nidra, which is found close to the end of this course.
Awaken and balance the ajna third eye chakra through breath work, visualization, and shambhavi mudra to enhance inner awareness, perception, and subtle energy and purify the pineal gland.
At the end of each physical Yoga Set of this course please do the Relaxation Yoga Nidra, which is found close to the end of this course.
Explore the swadhishthana sacral chakra as a source of creativity and sexuality, tied to the water element and emotions, with crocodile symbolism and energy transformation via vajroli and sahaja mudras.
At the end of each physical Yoga Set of this course please do the Relaxation Yoga Nidra, which is found close to the end of this course.
At the end of each physical Yoga Set of this course please do the Relaxation Yoga Nidra, which is found close to the end of this course.
Awaken and align the Sahasrara chakra through a seated meditation, tuning into the crown chakra as a channel for transcendent energy that connects higher knowledge, soul, and the higher self.
Explore how the crown chakra Sahasrara chakra feels when balanced—liberation, freedom, and alignment with spirit and soul energy—and how slight unbalance manifests as dualistic thinking.
Guided relaxation through yoga nidra and shavasana, guiding deep rest, breath awareness, and a body scan from feet to crown. Cultivate rejuvenation, gratitude, and inner stillness for energetic restoration.
===Our Invitation===
Would you like to feel more emotionally alive and vibrant with energy? The Chakras exist within the deeper human energy system and through this course which combines meditation, psychological explorations, and physical yoga sessions, we will joyfully and powerfully awaken and balance each of the seven major chakras (energy centres).
===What to Expect===
A powerful and life affirming journey that will give you a wealth of practices and techniques to bring into balance and fine tune your energy system. Expect powerful meditation, and joyful accessible physical yoga sessions. We will go on a journey to awaken and empower mind, body and spirit.
===What's Included===
- Intros to each Chakra contains an exploration of there location, symbolism, their light and shadow sides, and how to detect when they are in a state of unbalance or health
- Guided meditations, breathworks and energy exercises specially designed for each Chakra
- Seven physical accessible Yoga sets that have been expertly crafted to awaken and balance each of the Chakras
===The Seven Chakras===
- Through working with and exploring Root Chakra we find stability and security
- Through working with and exploring Sacral Chakra we find creativity, intimacy and flow
- Through working with and exploring Navel Chakra we find motivation and resilience and joy
- Through working with and exploring Heart Chakra we find compassion, love and connection
- Through working with and exploring Throat Chakra we find deep listening and expression
- Through working with and exploring Third Eye Chakra we find intuition and deep seeing
- Through working with and exploring Crown Chakra we find alignment and transcendence and Unity consciousness
===Facilitators===
Tom Llewellyn
Your facilitator and multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of meditation, psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 26000 students from over 152 countries. So enrolling on our courses you are becoming a part of our vibrant global community.