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Chakra Week!
3 students

Chakra Week!

30 minutes every day of the week to unlock 7 different levels of consciousness
Created byGiulia Gaia
Last updated 1/2025
English

What you'll learn

  • learn more about the different chakras
  • strengthen the body
  • calm the mind
  • have a new daily habit

Course content

1 section • 7 lectures • 3h 48m total length

  • Monday Mooladhara - the root Chakra38:17

    Hellooooo and welcome welcome welcome to CHAKRA WEEK!

    This is Monday but honestly, don't we need to feel a bit more grounded at any point of our week...?? I surely do. It is a slightly longer session (38 minutes) and it can be very intense for your feet and legs, but hopefully you will feel more connected to your roots.


    Journal prompt ~~~~~~~ " What makes me feel grounded?"


    Did you like it???

    Let me know in the comments below how it was...!!

    Did you feel your legs?? I surely did.


    Continue your CHAKRA WEEK with tomorrow free session on water, hips and emotions! Big hug and do not forget to smile :)

  • Tuesday Svadhisthana - the sacral Chakra33:39

    Buongiorno friends and welcome to today's exploration all around creativity, emotions, water and... HIPS!!!

    Remember: Svadhisthana is also playful and childlike energy so bring your inner smile out to play, laugh and, why not, maybe also having a temper tantrum!

    The great thing about practicing yoga in the confort of your home is that you can do anything you want... so feel free to let the flow of emotions run wild!

    Journal prompt ~~~~~~~ "What emotion is hardest for me to express?"


    Did you like today's practice???

    Then pleeease share it to anyone who you think could benefit from it!


    I am soooo curious to hear how it was for you, so do not hesitate to write in the comments below!

    I will see you tomorrow for CORE fire challenge


    Thank you for being here and do not forget to wear your smile today :)

  • Wednesday Manipura - solar plexus Chakra23:48

    Three two one..... BOOOM!!!

    Today is the day to move through the resistance and create that inner fire that will make you feel confident, radiant and centered.


    Manipura means "city of jewels", "lustrous gem" ///

    This practice focuses a lot around the navel area, with core activations and strength exercises...

    Do your best, but remember: we are not here to push ourselves, but to be present!

    Journal prompt ~~~~~~ "What thoughts make me shine bright like a diamond?"


    Hey, do not forget to press like and please to share everywhere you can!


    SADLY: This is the last free practice available, but... GOOD NEWS: Is that you can continue your chakra week with me purchasing the next 4 classes!


    I hope to see you tomorrow for the most delicious and powerful one: the HEART practice



  • Thursday Anahata - the heart Chakra31:00
  • Friday Vishudda - the throat Chakra37:26
  • Saturday Ajna - the third eye Chakra35:05
  • Sunday Sahasrara - the Crown29:37

Requirements

  • no requirements needed

Description

This is an overview of a practice system that aligns with the seven chakras in the subtle energy body, each corresponding to different aspects of human consciousness and personal development. Here's a breakdown of how it works:

The Chakras and Practices

  1. Mooladhara (Root Chakra)

    • Affirmation: "I exist"

    • Focus: Grounding, stability, and basic survival. This practice centers on connecting with your body and the Earth, feeling safe and secure.

  2. Svadhisthana (Sacral Chakra)

    • Affirmation: "I feel"

    • Focus: Emotions, pleasure, and creativity. This stage is about tuning into your feelings and learning to flow with them.

  3. Manipura (Solar Plexus Chakra)

    • Affirmation: "I can"

    • Focus: Personal power, confidence, and will. This practice emphasizes building self-assurance and action-taking ability.

Advanced Practices for Higher Consciousness

  1. Anahata (Heart Chakra)

    • Affirmation: "I love"

    • Focus: Compassion, love, and connection. This practice cultivates self-love and unconditional love for others.

  2. Vishuddha (Throat Chakra)

    • Affirmation: "I express"

    • Focus: Authentic communication and creativity. It involves speaking your truth and expressing yourself openly.

  3. Ajna (Third Eye Chakra)

    • Affirmation: "I see"

    • Focus: Intuition, vision, and insight. This stage is about developing inner awareness and seeing beyond the material world.

  4. Sahasrara (Crown Chakra)

    • Affirmation: "I am"

    • Focus: Unity, spirituality, and transcendence. This practice aligns you with universal consciousness and your highest self.

Structure of the Practices

  • Each session is 30 minutes long.

  • The approach varies daily, incorporating different methods (e.g., meditation, breathwork, movement, and visualisation) to engage the body, mind, and heart.

  • Participants are guided to explore their internal states, fostering a deep connection to each chakra's theme.

This structure provides a pathway from foundational self-awareness ("I exist") to transcendent consciousness ("I am"), making it suitable for those seeking holistic personal and spiritual growth.

Who this course is for:

  • people who want to practice 30 minutes of yoga daily
  • people who want to know more about chakras
  • people who want to create a new habit

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