Chakra Meditation for Emotional Healing

In all the conflicts you experience in your life – whether it is in your relationships, your career, your health, anything - if you look deeply, you will see that you are living in a condition of ‘lack of integrity’ in those aspects of your life. You are living with a hole called incompletion in those aspects of your life. When you restore integrity, you restore completion to all relationships and dimensions of your life.

Your seven major energy points (chakras) are responsible for seven thought currents happening in you. Low frequency emotions like anger or jealousy cause the chakras to shrink or collapse, gradually leading to disease. When the chakras are awakened, you will experience integrated living, with high frequency emotions like conflict-free living with reality, courage to face fear, freedom from worries, expressing pure love and uniqueness, & simply flowing with life.

·In this program not only awaken your seven chakras are awakened, the seven major energy points in your body, are also awakened the consciousness through which you can express the four fundamental foundation pillars of living enlightenment which is Integrity, Authenticity, Responsibility and Enriching yours and others lives.

·make a commitment for these three things. First – shravana or listening, 2^nd – manana or contemplating & internalizing, 3^rd – nidhi dhyasana - expressing, radiating & enriching.

·There are seven chakras or energy points in your body – the muladhara chakra which is located at the root of the spine, the swadhishtana chakra which is located in the spleen area one or one and half inch above the muladhara chakra, the manipuraka chakra which is located in the navel center – the stomach area, the anahata chakra which is located in the heart area, the vishuddhi chakra which is located in the throat region, the Ajna chakra which is located in the brow center – between your eye brows and the Sahasrara chakra which is located at the crown center on top of you head.

·Each of these chakras are the major energy points through which the entire energy in your system is flowing.

·Whenever you have lack integrity, authenticity, responsibility and enriching yourself and life around you, you will experience the hangover of low energy or low frequency emotions like anger, attachment to your fantasy, fear, worrying, attention need, jealousy, ego, dissatisfaction and frustration happen inside you

·Whenever you have the hangover of low frequency or low energy emotions in you, the major energy points or chakras will shrink or collapse. That is what leads you to the state of being at dis-ease with your body – you are left with “disease.”

·On the other hand, whenever you live with integrity, authenticity, responsibility and enriching yourself and life around you, you will experience high frequency or high energy emotions like living with reality without conflict, having the courage to face fear, living without worries, expressing pure love and uniqueness & simply flowing with life without any binding identity, gratitude and being content with everything happening in your life.

·When such high frequency or high energy emotions flow in you, your chakras expand leaving you experiencing and expressing more and more vitality, health and life energy which we call as Kundalini Shakti.

Execrise:-

Let us now work on the knots that affect the Muladhara Chakra:

1) Make a list of all commitments you gave to yourself and to others in your life. Then strike off the commitments you are already fulfilling. The remaining commitments make a commitment now that you will complete them – you will either honor and fulfill them or you will restore integrity by completing with yourself and others who are involved in these commitments.

2) First look into the relationship you share with yourself. Identify and write down the thoughts and words you use internally to describe yourself. Identify and write down the thoughts and words you use externally to share with others about yourself. Identify if there is any mismatch between these two and write that down in your notebook.

3) Look into the relationship you share with your mother. Identify and write down the thoughts and words you use inside you to describe your mother. Identify and write down the thoughts and words you use externally to share with others (this includes even your mother) about your mother. Identify if there is any mismatch between these two and write that down in your notebook.

4) Look into the relationship you share with your father. Identify and write down the thoughts and words you use internally to describe your father. Identify and write down the thoughts and words you use externally to share with others (this includes even your father) about your father. Identify if there is any mismatch between these two and write that down in your notebook.

Below are the powerful Videos(2 & 3) delivered by Paramahamsa Nithyananda. these videos will give you the direct techniques for awakening the brow centre.

Watch the Video for the Full Lecture and Kriya for enriching, (Video available at Supplementary material/External Resource