Chakra Healing Meditation

Name: Chakra Healing Meditation
Rating: 4.7 (245 reviews)

Learn about real meditation taught in our indian ashram and clear your chakras for better health and stress relief

Last updated 3/2020

English

English [Auto],

What you'll learn

Students will learn an old indian chakra cleansing meditation
They will also gain some background knowlegde on the chakras, on meditation and a bit about ashram life
All knowledge is based on vedic philosophy

4 sections • 8 lectures • 1h 36m total length

Introduction7:47
Learn chakra cleansing meditation to balance energy, guided by an experienced Indian teacher, suitable for beginners and advanced practitioners, and rooted in Vedic philosophy and energy healing.
INTRODUCTION TO MEDITATION18:00
Develop discipline by learning that meditation trains and controls the mind through chakra-focused practices. Follow a regular routine with posture and breath to gain emotional balance and stress relief.

INTRODUCTION TO THE CHAKRAS2:16
Explore the seven chakras along the spine, each a whirling disc that radiates color and energy, linking spiritual, emotional, and physical well-being through cleansing meditation.
THE 7 CHAKRAS16:29
Explore the seven chakras from root to crown, including color, element, petals, and energy channels, and cleanse through meditation and chakra-specific sounds to awaken kundalini.

INSTRUCTIONS TO THE CHAKRA HEALING MEDITATION4:04
Perform the chakra healing meditation in three rounds of eleven repetitions per chakra, guided by a teacher, for thirty-eight minutes at sunrise facing northeast.
THE MEDITATION SESSION40:00
This is the complete meditation. Please make sure you have about 40 minutes time.
CONGRATULATIONS0:53
Come back to this meditation every morning for the next 30 days to feel a shift within you. Expect gradual progress as some chakras are more polluted than others.

In this course you will join our teachers for a guided indian chakra cleansing meditation.

This is the meditation we teach our aspiring yoga teachers in our yoga teacher training education here in India.

They do this for one month every morning too cleanse the chakras, before they move on to real meditation.

You will also learn the difference between a guided and real meditation and get a short introduction to the chakras.

All knowledge is based on ancient yoga traditions and vedic philosophy.

Warning: This course might stirr up old memories, trauma and intense emotions, as it is a healing meditation you're about to learn.