
Links To Videos For The Yoga Poses Referenced: Root Chakra yoga poses, specifically designed to enhance stability and fortify your foundation.
Mountain Pose: https://www.youtube.com/watch?v=xDY2ayzTUuU
Wide child pose: https://youtu.be/10DJVRr4mA0?si=Bw-PLNE6Bd1CaHBn
Lotus pose: https://www.youtube.com/watch?v=w_j4lnfRC38&t=5s
Squat pose: https://yoga15.com/pose/yoga-squat/
Goddess Yoga Pose: https://youtu.be/KfO-TkG_70Y?si=7KJZsD29BJBgaOYP
Garland Pose: https://youtu.be/cqEcAMKYfik?si=A50qiu0Z_6FcCk4C
Happy Baby Pose: https://youtu.be/lvXynA0gYJE?si=jlIzoC3BE7mg_sP8
Warrior Pose 1: https://www.yogajournal.com/poses/warrior-i-pose/
Warrior Pose 2: https://youtu.be/4Ejz7IgODlU?si=9GDM6idIQeRI4hYT
Bow Pose: https://www.youtube.com/watch?v=CZGtSaOvb50
Plank Pose: https://www.youtube.com/watch?v=OMR5ikcgWaI
Camel Pose Yoga Pose: https://youtu.be/8q7GxnIFsQo?si=ROFiFHpKlNwiYXvd
Butterfly Yoga Pose: https://youtu.be/gj-Zx0wPjjA?si=fU14hFXF3LKbJQh0
Wild Thing Yoga Pose: https://youtu.be/CWS240CGV00?si=iiJ440QR2-tXf-CI
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