Your Ultimate Guide To Transform Life Through Your Chakras
4.5 (154 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,385 students enrolled

Your Ultimate Guide To Transform Life Through Your Chakras

Learn healing chakra dancing, meditation, mudras, affirmations and more bringing calmness and deep peace within.
4.5 (154 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,385 students enrolled
Created by Sharon Ramel
Last updated 7/2020
English
English [Auto]
Current price: $65.99 Original price: $94.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 9 mins on-demand audio
  • 17 articles
  • 24 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Healer's in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these rituals in your own life and work with them to provide healing to others.
  • Discover how to use a pendulum to diagnose your chakras and use it effectively in your healing work
  • How to do a variety of healing meditations attuned to each chakra to relax and soothe your mind
  • How to do a short effective chakra dance to free each of your seven main chakras to release your stress
  • Learn mudras and affirmations for each chakra to assist your general health and well-being. Realise the power of your 'unseen' energy force at work understanding the deeper secrets of who you are for self discovery.
  • Discover how practical mindfulness in every life and situations gives you a greater level of self mastery and an ability to heal, and a deeper understanding of HOW the health of your energetic body is creating your reality.
Requirements
  • Please either make or purchase a pendulum so you can learn how to diagnose chakras with it
  • Some meditation experience is helpful but not essential
  • Come with curiosity and an open heart for self discovery and healing
Description

This Chakra Dance and Meditation course is currently being updated. I started on July 1st 2020 and hope to have it complete before the month ends. New videos are being uploaded daily. There are still some oldies so please be patient.

Recent Reviews for Chakra Dance and Meditate this year

"I love how quick each video is. Even though I'm not moving at the pace that I would like, I feel as if I am making positive steps in the direction I would like. Thank you for this program. It's very thorough. As I am learning, I can feel myself balancing as well. Gratitude. I did it!" Antoinette Jackson

"This course allowed me to delve deeper into my daily chakra practices. Each chakra's section included information, journal questions, a guided meditation, possible yoga pose/mudra/ etc, and time for free-form dance. The instructor had amazing energy, and the music chosen was beautiful. (I do wish the pieces were a little more uniform in length - I had to pause in dancing to repeat a couple of the shorter ones.) Especially loved the final integration meditation/dance! I very much enjoyed and appreciated this course." Tasha Minnaar

"The depth of knowledge that Sharon shares is truly a gift for anyone who engages with her". - Grace Solman

A Quick Peek At The Contents and Overview

You will discover how to work with the transformational wonders of the chakras, learn specific meditations and a free form chakra dance that resonates with each main chakra to bring about self-acceptance, peace and healing within leading to improvements in your life.  You will learn mudra and affirmations that resonate are with each chakra. You will learn how to perform basic pendulum use and diagnosis for the chakras

  • How we will dance or move to stimulate each chakra.

  • Definition of chakra and prana

  • How to do a quick chakra dance with each of the main seven chakras

  • How to do a Mini Chakra Cleanse - "The Lightworkers Way"

  • Learn how to work with a pendulum to diagnose problems in your chakras and others (this section is being filmed 24th July 2020)

  • Discover affirmations and mudras attuned to each chakra

  • Discover more about you Base Chakra

  • How to do Ashwini Meditation attuned to your base chakra

  • Learn about your Sacral Chakra Revealed

  • How to do 'Churn the Mill' activating the sacral chakra and a mudra

  • See your Solar Plexus Revealed

  • How to do 'Ha Kriya' Solar Plexus firepower for your self-esteem

  • Discover more about your Heart Chakra

  • How to do 'So Hung' Meditation to open our radiant hearts

  • Learn about working with your Throat Chakra

  • How to do 'Brahmari Pranayama' to calm the mind, reduce blood pressure and speed healing

  • See more about your Third Eye

  • How to do the Candle meditation to open our third eye

  • Open to your Crown Chakra

  • How to do the 'Our Crowning Glory' mediation to see our connection above

  • Integrated Chakra Mediation to bring them all together and to say goodbye

  • Learn how to use and work with a pendulum to better diagnose how the chakras are moving and what stresses maybe be associated with them.


Is your life stressful and feeling out of control? Then come with me as we chakra dance, meditate, discover mudras and affirmations to inspire you, let go have fun as we de-stress in this transformational course. Fine-tune your chakras with ease for self-discovery bliss. This a healing, meditative dance, mudras and more journey through the main seven chakras. Using free-flowing movement (NO background in dance needed just an open mind) with specific music from different cultures and guided imagery we dance, we meditate, we discover mudras and affirmations to connect with our inner and outer world.

Join Sharon as she is one of Udemy's top instructors and pioneered teaching shamanism online globally. It is my prayer that these keys and practices will become a part of you and will support you to lift your vibration and shift the limiting patterns of a lifetime of conditioning and support your graceful unfolding to living your true souls' expression.

  • Sharon offers you a certificate of completion by request for free at the end of this course.

How to chakra dance and meditate is designed and guided by Sharon Ramel who will teach you how to discover happiness here and now. As your guide, I am here with you daily to assist answering your questions

You'll discover and practise meditation and simple breathing methods, so you can concentrate fully and connect with all the life that surrounds you. You'll dance in an intuitive free form way receiving joy in your everyday life to transform your mind and body. This leads to self-acceptance and improved lifestyle. Personal development 101 techniques at your fingertips.

Discover how simple it can be to bring the wonders of life to nourish and heal your body and reduce your suffering.

Practice Meditation in Your Everyday Life to Transform Your Mind and Body

* Understand how to be mindful, whether you're simply breathing dancing or walking

* Learn from your past and release anxiety about your future

* Reflect upon your connection with nature and to all life

* Gain acceptance and graceful self-development

We are not talking about any old dance or meditation. We are talking about a free form chakra dance and meditation that reveals you to yourself! Coming home to your own body/soul sense. That deep knowing that you lost along the road we call life.

“Dance? But, I have two left feet. I am not good at dancing. Meditate! I cannot sit still. I am no good. I have tried before"

Well listen up my friends, dancing is fun! Meditation is also fun and both activities are relaxing. It's not just about the steps or the technique. It's not just about the music, it's about the space you create. This course is a combination of moving your body - chakra dancing, stimulating your mind and enhancing your spirit. Learn engaging meditation to relax you and it is a great way to express your emotions. Balanced chakras bring new vitality to your life. Learn how to unload your chakras of the life long sludge!

Chakras are our life force or vital energy. Some call them “the spinning wheels of light" located all over your body. Although we have thousands of them, there are seven major chakras located along our spine from the base to just above our head that we need to focus on. The role of the chakra system is to be able to regulate the flow of our energy force or what we commonly have known as the aura. Once our energy force is blocked due to the many challenges and emotional roller coaster we find ourselves in, it is not surprising that we get sick – not only physically, mentally, but also emotionally.

The chakras are wheel-like vortices of energy which connect the physical body to its subtle energetic counterparts. In this article, we'll take a look at the seven main chakras, which play a key role in energy reception and transmutation for self-development. 

The chakra system has been extensively studied and described in Eastern systems of philosophy and medicine, although Western science remains sceptical their very existence. Nonetheless, awareness of the body as an energy system is increasing among forward-thinking scientists, and the chakras along with meditation continue to play an important role in a  variety of holistic healing disciplines for personal development.   

Certification and Accreditation: Some instructors offer “accreditation” via external official-sounding bodies. The majority of these are fake. We call them Certificate Mills. The only thing the “Mill” wishes to see from the instructor is money (ranging from $40 - $1500 per course depending on the Mill) to pay for the process. They do not even wish to see 1 minute of any course nor any qualification an instructor may hold. You; the student is then sent to these places to pay them (more) money as the student. They commonly offer public liability insurance that you can get WITHOUT them and the fake fancy-looking Diploma.

As you know Udemy offers you a certificate of completion at the end of this course. However, I am happy to offer you a certificate of completion for any course of mine that you complete. Please ONLY message me through Udemy when you have completed the course. Note - I will not answer any requests for this outside of Udemy as I need to verify that you have completed the course!

Please Note: All students who enrol in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses

PS. I am looking forward to meeting you. Enrol today. I offer an unconditional money-back guarantee within 30 days of purchase. 

Not sure? Scroll down there are free previews for you to get a taste of what is to come

#VisionQuest #Self-discovery #ShamanicJourneying #Shamanism #Meditation #Manifestation #Spirituality #Spiritual

The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment 

Who this course is for:
  • Healer's in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these rituals in your own life and work with them to provide healing to others.
  • Be interested in how to work with your chakras for improved vitality and health, exploring the relationship between dis-ease and ease through your chakras
  • Be curious and learn to move intuitively to release tension and stress and improve personal development
Course content
Expand all 71 lectures 05:09:44
+ Lets Start. Why You Should Do This Fun and Chakra Transformational Course
5 lectures 33:19

This is a gently intuitive course. No need to tie yourself in knots. Meditation and Chakra Dancing comes from your heart.

What to wear: If possible, for the dance segments remove your shoes, loosen any tight clothing. You may want to have a light blanket or sweater around your shoulders for the meditations.

Welcome one and all, Sharon Ramel with you here to assist you in creating balance and well being in your life. For more than thirty years I have taught both meditation and yoga tips to people so they can take control of their health and rehabilitation from injury or just when life delivers a bit of hard luck. Enjoy the journey and lets have some fun along the way.

Trace the river of life that flows through you, the luxuriously rising energies,
Gradually kissing each of the chakra centres along the spine, Savor each particle of color along the way.

Enter each area tenderly, loving as you go and then finally, gently dissolving in the crown on the head.

Warning - Working with your chakra's can leave you feeling blissed out!

Just a quick words about the use of Sanskrit word to describe the chakras. You will come across many spelling variations in your own explorations. Sometimes you will see I have spelled the same word differently, this is deliberate so you can start to get a feel for the many variations out there. Apologies it is causes any confusion for you.

Please download your PDF guide.

Please be aware that Udemy asks you to review all courses very early. Generally way too early to get into the nitty gritty of the course. You do not have to review at this time, it is your option to review later.

Preview 05:24

Every time you choose to meditate is the right time. Never think there is a better time! There is an MP3 version added by request of the meditation and the notes. It is said to be by the legendary Doreen Virtue. Enjoy.

Preview 13:25
After completing Doreen Virtues "The Lightworkers Way" chakra cleanse use your senses and intuitively describe how you feel.
After Your First Chakra Cleanse
1 question

Chakras are the concentrated energy centres or vortexes of the human body. Chakra is a Sanskrit term, and it means "wheel" or "disk" and is derived from the root word "cakra". We have many chakras in our body however we are focusing on the main seven that run up and down the central channel of the body.  Chakras have the loving responsibility of taking in, incorporating and emanating energy to keep us functioning at optimal levels. We aim to have them clear, open and spinning in the right direction.

Prana in Sanskrit, means "primary energy," sometimes translated as "breath" or "vital force," though it is something more. Prana has a multitude of layers and meaning, from the physical breath to the energy of consciousness itself.

"All that exists in the three worlds rests in the control of prana. As a mother protects her children, O prana, protect us and give us splendor and wisdom". - Prashna Upanishad 2.13 

A definition of Chakra and Prana - two terms you will hear me speak a lot about
10:43

I draw deeply from the Vijynana Bhairava Tantra and am humbled to have begun my studies in Kashmir in 1985. This has been such a deep wellspring of light and wonder. My life has been enriched daily by these sacred passages that defy time.

Enjoy this meditative passage from the Vijynana Bhairava Tantra
00:50

How do we chakra dance? We tune in to each of the chakras, we avert our eyes and dance a free form instinctual dance based on the characteristics of the chakra. Our chakras function as receivers, transmitters and storage centres for energetic information - they are easily accessed when you follow my gentle ways.

There are no set steps, however, I will give you a few clues to tune into each dance as it comes along.

Have fun with this, simply allow the chakras to move you.


Preview 02:57
+ Base Chakra - Connect Deeply to the Earth's Wisdom, Honouring Our Life Giver
8 lectures 27:22

Please download your notes and journal sheet for this Chakra here in the resources section
Muladhara, your base chakra. The red is identified with this chakra.

"The inner is the foundation of the outer

The still is the master of restless

The sage travels all day

Yet never leaves his inner treasure" Lao Tzu

Preview 01:41

Ashwini Meditation is a wonderful practice for stimulating your base chakra

Please ensure you read about this practice before proceeding. Ashwini is a simple yet very effective meditation practice to assist you in getting more in touch with your base chakra. Ashwini is very easy mudra to perform.

“Ashwini mudra”  is a fantastic way to promote calmness and to boost sexual health and performance. The Ashwini mudra doesn’t involve any twists or splits!

Please read about how to perform Ashwini Meditation
02:16

Please ensure you read about this practice before proceeding. Ashwini is a simple yet very effective meditation practice to assist you in getting more in touch with your base chakra. Ashwini is very easy mudra to perform.


“Ashwini mudra”  is a fantastic way to promote calmness and to boost sexual health and performance. The Ashwini mudra doesn’t involve any twists or splits!

When to practice:
It is often recommended meditation and yoga first thing in the morning,  and for good reason. Rising early, before others in your home can assure peace and quiet. Knowing that you will be able to have some time without interruption helps you to achieve a relaxed state. There is also something magical about greeting the sun as it comes up. Early morning practice also sets the tone for the rest of the day as you align yourself with peace.
Alternatively, your schedule or 'wiring' may not be conducive to early morning practice. If that is the case, try different times and see what feels right.

Join me in Ashwini Meditation for your base chakra - the seat of consciousness
05:43

Learn how to do an effective Mudra for each of the seven main chakras.

Mudra is a Sanskrit word meaning gesture. We use mudras to gain a greater sense of awareness within the subtle body. We can use them to help us meditate and open up our chakras, to free our minds and bring a sense of calm within.

Please understand that there are literally hundreds of mudras, each with its own unique symbolism and placement of palms and fingertips.  I've chosen to give you these mudras to boost your main seven chakras.

You may find that they enhance your meditation, I certainly do.

Remember that there are no right or wrong ways to do mudras.

Learn how to do an effective mudra for your first or base chakra
01:04

Discover a little more about your base chakra - Muladhara. Governed by the colour red.

Balance this Chakra by cleaning and cooking in your home, sitting on the ground, walking barefoot and dancing Symbolised by the colour red, the element of fire and by a snake or dragon

When this Chakra is balanced, we feel alive and free, optimistic and full of vitality. If the root chakra has excessive energy flowing through it, this can trigger avarice and selfishness, overpowering manner aggression and callousness. If there is not enough energy flowing, it may lead to anxiety, and a lack of capacity to complete tasks. There may also be a leaning towards feelings of being unloved. If this Chakra is not working correctly, it can adversely affect the legs, bones, adrenal glands, colon, kidneys and spinal column.

Discover a little more about your base chakra - Muladhara
08:00

Clues on how to freeform dance your base chakra to realign its energy so it is spinning in the right direction. We shamans believe every single animal can teach us the power of instinctual energy and animal dances are deeply entrenched in shamanic ritual. In our Base Chakra Dance, we draw inspiration from the natural movements found in the animal kingdom.

Clues on how to do a Base Chakra Dance – Step Into Your Grounded Instincts
02:04

Feel down to our mother Earth. Draw the energy up from the earth into your base chakra. Our outer lives are a reflection of our inner world. be open and observant to any issues surrounding the base chakra that are arising for you. Settle and allow them to pass - be the witness in your life. No longer lost in the drama and illusion.

Base Chakra chakra dance it into health
06:07

Here is your Base Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your base chakra - open, clear and spinning in the right direction.

Do Base Chakra Affirmations To Feel Good Today
00:27
Base Chakra
2 questions
+ Discover the power in Sacral Chakra and Keys to Your Emotional Well-Being
8 lectures 28:52

Please download your notes and journal sheet for this Chakra here in the resources section

Svadisthana is the Sanskrit word for the sacral chakra it means “dwelling place of the Self”. This is the chakra that rules our physical manifestation, is the seat of our creativity and it's balance determines how we see ourselves in the physical world. It is this chakra that allows us to experience our true desires, and to see the world as a magical and profound place! It governs our self worth and our relationships with others

Sacral Chakra a brief introduction, weave passion into your well being
01:19

Chakki chalanasana (churning the mill) is great for opening your sacral chakra. It’s a pose that’s suitable for many people and one that can be easily adapted for different levels of fitness - you can sit on a chair for example. Be cautious if you are pregnant or have abdominal, pelvic or back problems.

Churn the Mill improves the energy flow and circulation in the lower body.

Affirmations can also be of great assistance in opening and clearing your sacral chakra.

  • Pleasure is a sacred part of my life.

  • I give myself permission to fully enjoy my sexuality.

  • The universe is full of sweetness and beauty.

  • I am able to change with ease.

  • My life is graceful and pleasurable.

  • I allow my emotions to flow through me in a healthy way.

  • Rest and play are a regular part of my healthy life.

  • Creating (fill in the blank) nourishes my spirit and brings me joy.

  • My desires and appetites are balanced and harmonious.

  • I am joyful. I am spontaneous. I am creative.

  • I give myself permission to explore my sexuality

  • I nurture myself as I take time for rest and play.

  • I explore ways to nurture my spirit and bring joy into my life.

  • I am creative, sensual, adaptable, and emotionally open


Discover and join me in powerful Sacral Chakra Meditation Practices
05:13

Dance like no one’s watching. Dancing is one of the best—and easiest—ways to open your sacral chakra. So close the door, turn on your favorite music, and move. For double the cleansing effects, get out with friends as you move your hips to your favorite music.

Discover more about your Sacral Chakra and how to Dance it into good health
07:38

When I sit and form dhyana mudra in meditation I feel a coming together and a circle of energy through my hands and around me. I feel stable and grounded.

Dhyana mudra is sometimes also referred to as samadhi mudra. This is because it instils calm and raises our ability to heal and concentrate.

The bowl shape or triangular formed by the hands is said to bring about a cleansing of impurities with its circling of energy. Deep peace and serenity will arise as we remain quiet inside unmoved by our surroundings.

Learn how to do Yoni and Dhyana Mudra to Balance Your Sacral Chakra
02:16

Journey down the sacred path that honours your sacral chakra, Svadhisthana, enjoy the unfolding journey. This chakra is represented by the colour orange. It is the seat of your sexual power and creativity.

Meditation is a great key to unlocking our creative power.

Learn More About Your Sacral Chakra in this Deep Meditation
05:52

Clues on how to freeform dance your Sacral chakra to realign its energy so it is spinning in the right direction. Tune into the flow of water for this chakra.

Open your creative pathways and be free

Clues on how to do a Sacral Chakra Dance – Step Into Your Natural Flow
01:44

Our Second chakra, Swadisthana is key in developing flexibility in our lives. It governs our vital life force, our sexual energy, the vault of creativity. Let's dare to dance to our full creative intelligence and potential within this chakra. Dance to allow ourselves to feel deeply and free anything that has been held deep inside so that our creative energy opens fully and is expressed and accessed.

Our Sacral Chara is associated with the water element, feel into this movement and flow.

Dance your sacral chakra back to spinning in the right direction
04:22

Here is your Sacral Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your sacral chakra - open, clear and spinning in the right direction.


Do Sacral Chakra Affirmations To Feel Good Today
00:28
Sacral Chakra Quiz
2 questions
+ Discover to strength in your Solar Plexus Chakra - seat of your personal power
9 lectures 30:03

Please download your notes and journal sheet for this Chakra here in the resources section

Manipura - your solar plexus chakra, fired up by wearing the colour yellow

Your solar plexus chakra is your one-way ticket to discovering your own personal power and will.



Discover more about the Solar Plexus in this brief introduction
01:00

This is a powerful Kundalini Kriya for the Manipura - your third chakra. This is the centre of confidence, willpower, self-esteem and self-worth. This kriya serves to clear energetic blockages to help you access your true power. It is a breathwork exercise that invokes deep joy within me. Ha Kriya is known to assist in stress reduction, lowering of blood pressure.

Kriyā (in Sanskrit "action, deed, effort")  most commonly refers to a "completed action", technique or practise within a yoga discipline.


Activate your Solar Plexus - How to do Ha Kriya to inspire the fire within
02:21

Learn how to hold a mudra (hand position) to bring balance and harmony to your solar plexus chakra, Manipura. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen. Remember that there are no right or wrong ways to do mudras.

Learn how to do a mudra for your third chakra - Manipura
00:29

Our third Chakra, is commonly called the solar plexus chakra as it is located at the solar plexus. it is called Manipura in Sanskrit - this chakra directly relates to our self-identity, how we relate to the world around us; being in right relationship with the web of life, understanding our place in the world in each moment.

Enjoy discovering a little more about this chakra

Discover a little more about your solar plexus chakra - Manipura
06:46

Clues on how to freeform dance your solar plexus chakra to realign its energy so it is spinning in the right direction. Dance to the strong knowing freedom of the warrior.

Dance to stand in freedom in your power.

Clues on how to do a Solar Plexus Chakra Dance – Step Into Your Power
01:27

When you dance truly engage and dance the solar plexus, it feels like a golden volcano has erupted in your solar plexus, pouring its energy through your whole body.


Energetically, physically, emotionally and mentally, we are all powerful, radiant beings. However, we may not always be living from a place where we accept and radiate our own power. Sometimes we may feel like it would be easier not to have to interact and bargain and state our worth to people at all. Sometimes we may give in and accept less than we’re worth. These are all symptoms of an under-active solar plexus chakra.

Time to Dance Your Solar Plexus, Chakra Dance it into health
05:19

Solar Plexus Fire Meditation Do not rush. Enjoy this purifyer
It is important not to rush into meditation. If you are running late, keep the meditation short or make other plans to fit it in. I can tell you from experience, rushing in and out of meditation just doesn't work.Fire is used to ignite your dreams

Join me as I show your a Fire Meditation for your Solar Plexus
02:53

This is a longer version with more detail on the role of fire as it purify s and cleanses away all those negative images and thoughts that we harbour. , Understanding the role that the fire and smoke takes can be a very useful tool. Do not get frustrated if thoughts and feelings arise. Simply offer them to the fire,

Join me here, Fire as a purifyer, give it up to the flames, see it burn away
09:10

Here is your Solar Plexus Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your solar plexus chakra - open, clear and spinning in the right direction.

Do Solar Plexus Affirmations To Feel Good Today
00:37
Solar Plexus Quiz
2 questions
+ Discover the jewel in your Heart Chakra- Gateway Between Above and Below
9 lectures 37:39
    Please download your notes and journal sheet for this Chakra here in the resources section
  • To have this our heart chakra energy fully touch our daily life requires intent and practice. This begins within our self, for without the ability to love ourselves, we cannot truly experience love from another or give it truly to another. In loving ourselves we allow the intent to generate the feeling of unconditional love within us, and then to share this feeling with others. Whatever we send out is returned to us.
Learn about your Heart Chakra - Anahata - this is a brief introduction
01:37

So Hung meditation can be done in any amount of time you have available. I recommend about 10 minutes, but even if you have less than five, use whatever time you have. Ensure you are comfortable, sit upright - you can use a chair if you like.

So - Personal sense of merger and identity

Hung - The infinite, vibrating and real

The Heart chakra's element is air – sitting outside and feeling the breeze upon your skin, allowing your heart to feel it can be very beneficial. Because the colour green is around us in the trees and in the grass, going out walking, or laying in the grass and allowing our heart to feel it, can begin to bring it into balance. This is a gentle movement meditation performed in a seated position.

Your Heart Chakra - How to do the So Hung Meditation, elemental heart centred,
07:09

Learn how to hold a mudra (hand position) to bring balance and harmony to your Heart chakra, Anahata. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen.

Remember that there are no right or wrong ways to do mudras.

Learn how to do a mudra for your fourth chakra - Anahata
00:37

In the Anahata meditation you will get in touch with the manifestation of self that is a function of the heart chakra.

Through deep and relaxed breathing, the air element can help relief tensions at the heart level.

Join me as I show you how to do an effective Heart Chakra Meditation
06:32

The fourth chakra, our heart chakra, Anahata is the bridge - as above so below bridging earthly and spiritual aspirations. It is the master key for all healing and personal transformation for unconditional love and it transforms all past wounds when we open fully to its gifts.

When this chakra is open we reclaim our wholeness, we are able to go in relationships with others with a full heart rather than seeking to fill an empty space within us.

Explore essence of this chakra so you can unravel its powerful energy to enrich your life.

Fourth Chakra - Our Heart Chakra - Let Us Learn A Little More About Anahata
08:52

Expansive green, like the luscious fabled garden of Eden, represents freedom and nurturance, a relaxed nature and open heartedness. Green is the colour of the rolling fields, deep water and nature. It manifests itself in the heart area - the emotional seat of the body.

Learn more about Heart Chakra and how to and Dance it into good health
04:41

Clues on how to freeform dance your heart chakra to realign its energy so it is spinning in the right direction. Feel the energy of air swirl through you and take you into the bridge of above so below.

Dance in love, dance in light through this chakra

Clues on how to do a Heart Chakra Dance – Discover the Bridge of Life
01:28

Another heart chakra meditation to spice up your meditative life and add some variety. Working deeply with our heart chakra can be very transformational. When we see that we are love, that our hearts radiate love, then we are truly free to give and receive.

Join me in another loving transformational Heart Chakra Heart Meditation
06:07

Here is your Heart Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your heart chakra - open, clear and spinning in the right direction.

Do Heart Chakra Affirmations To Feel Good Today
00:35
Heart Chakra Quiz
2 questions
+ Discover the openness in your Throat Chakra - Let Go and Express Yourself
8 lectures 38:02

Please download your notes and journal sheet for this Chakra here in the resources section

The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves.Many of us struggle with clearing this chakra. Here is your opportunity to clear your throat and speak your radiant gentle truth.

Throat Chakra a brief introduction let go those fears and communicate with ease
01:20

There are many benefits to Bramari (bee sting) meditation - it is one of my all-time favourites:

  • Improves concentration and memory.

  • Effective for insomnia patient.

  • Instantly relieve tension, anger and anxiety.

  • Very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.

The word "Bhramari" comes from the Sanskrit name bhramar which is Humming bee. The practice of Bhramari breathing calms the mind, reduces the stress or fight-flight response. It reduces cerebral tensions, anger, anxiety, insomnia, The blood pressure is also lowered. This pranayama is very effective in speeding up the healing of body tissues and may be practised after surgeries.

Bhramari pranayama has a calming effect on the entire nervous system, especially it stimulates the parasympathetic nervous system,  which induces muscular relaxation and is very effective in stress management. So this pranayama is very effective for relaxation of body and mind.

In this pranayama, we need to create a sound while exhaling and inhaling in the throat. The sound is similar to the chanting of Om. The sound should be deep, steady and smooth. Inhalation is a more advanced form so please do not fret! Something to aim for.

The noise of bhramari's buzzing can drown out the endless mental tape loops that can fuel emotional suffering, making it a useful starting point for those whose minds are too "busy" to meditate.

Join me as I show you how to do the Throat Chakra Brahmari active meditation
05:37

Learn how to hold a mudra (hand position) to bring balance and harmony to your throat chakra, Vishudha. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen.

Remember that there are no right or wrong ways to do mudras.

Learn how to do a mudra for your fifth chakra - Vishudda
00:36

Learn with me as we discover an additional throat chakra clearing meditation.  Too often we are unable to clear our throats and speak clearly. Our voices become small instead to speaking our truth we hide.

Let's prepare as I invite you to this Throat Chakra Meditation - speak truth
12:49

Our Fifth Chakra, the Throat Chakra, Visshudda - awakening this Chakra is our next step as we can express ourselves clearly and manifest our soul purpose in this lifetime. We have the ability to awaken our destiny codes and to live our life authentically.

Embrace the passage of the energy between the lower parts of the body and your head.

Learn About Your Fifth Chakra, The Throat Chakra, Our Clear Communication Centre
06:01

Clues on how to freeform dance your throat chakra to realign its energy so it is spinning in the right direction. If you feel called bring in your own sacred sound or use the seed mantra for this chakra HAM. Our voice and dance become one.

Dance your throat chakra into the clearest form of expression.

Clues on how to do a Throat Chakra Dance – Open Your Communication Channel
01:51

Allow your jaw to soften, relaxing your throat and enter into the dance realm to clear away that which no longer serves you. Allow sound to pour or seep out of you if you and moved to sound then simply do. Moving in a meditative wonder in your entire being.

Open Your Throat Chakra and Dance your communication centre it into good health
09:21

Here is your Throat Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your throat chakra - open, clear and spinning in the right direction.

Do Throat Chakra Affirmations To Feel Good Today
00:27

What colour typifies the throat chakra?

Can you name any practices that will assist in clearing the throat chakra?

Explain some of the blockages that can occur in the throat chakra.

Throat Chakra Quiz
2 questions
+ Learn how to open your Third Eye Chakra - Connect with Your Intuitive Self
7 lectures 16:38

Please download your notes and journal sheet for this Chakra here in the resources section

An open Third Eye Chakra enlightens every aspect of your life allowing an understanding of the relationship between the physical, emotional, and intellectual.

Discover more about your Third Eye in this brief introduction
01:14

Benefits of Trataka (Fixed Gazing at Your Candle)

  • Trataka is great for your eyes. It strengthens the muscles surrounding the eyes and helps to get rid of mild eye problems like short-sightedness.

  • Trataka relieves insomnia.

  • Trataka removes distractions in the mind.

  • It improves mental and nervous stability.


    Soak in the peace:
    Allowing adequate time gives you the ability to bask in the feeling of peace and calm created by your practice. Linger for a bit after your meditation and feel the effects in your mind, body, and spirit. Close with a sense of gratitude for the opportunity to connect with your true nature.

   The Candle Meditation Technique

As you might have guessed, a candle meditation is practised by gazing at a candle flame.

For some people, this type of meditation is quite easy, as they find it easier to let go of thoughts when they are concentrating on a physical “thing” rather than on a mantra.

For others, this meditation can be a bit of a challenge - yes it can sometimes be tricky to keep your eyes open and focused on a candle without them blinking or watering. However, with a little practice, most people find that they gradually become very comfortable with this type of open-eye meditation.

One thing is for sure, this meditation is a fantastic way to improve your concentration skills, and it can lead you into a profoundly deep state of meditation if practised properly.

Join me as I show you how to do an effective Third Eye - Candle Meditation
06:42

Learn how to hold a mudra (hand position) to bring balance and harmony to your third eye chakra, Ajna. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen.

Remember that there are no right or wrong ways to do mudras.

Learn how to do a mudra for your sixth chakra - Ajna
00:33

We discover more about our sixth chakra, our third eye, Ajna. It is the centre of our higher mind and when we activate our higher states of consciousness with clarity and purpose we manifest the highest vision and ground it deeply into our life

Openness, intuition and imagination are ignited when we open our third eye chakra

Learn More About Your Sixth Chakra, Your Third Eye - Open To Your Intuition
05:01

Clues on how to freeform dance your third eye chakra to realign its energy so it is spinning in the right direction. Feel into this intuitively - see the prayer of your life manifesting in its highest vision.

Move and dance open your third eye chakra to see clearly from here to evermore.

Clues on how to do a Third Eye Chakra Dance – Step Into Your Intuitive Field
01:29

The Third Eye Chakra's element is light. Sitting out in the beautiful sunshine with a blue sky can not only balance your third eye, but the throat chakra as well. You will be able to feel the sun radiate through if you focus your attention on the spot just above your eye brows! I encourage you t go outside and dance in the sunlight.

"I can see and think clearly, I see that all is well in my world. I see of the solutions to situations in my life and make positive changes now! I am the creator of my reality and my dreams are coming true. I am one with the vibration of the Infinite potential of the Universe."


Learn more about your Third Eye it and how to Dance it into good health
01:00

Here is your Third Eye Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your third eye chakra - open, clear and spinning in the right direction.

Do Third Eye Affirmations To Feel Good Today
00:38
Ajni Chakra
2 questions
+ Crown Chakra - Your Bridge to the Cosmos, Enlightenment and Your Highest Self
8 lectures 34:23

Please download your notes and journal sheet for this Chakra here in the resources section

Our celestial crown chakra - the opening gate that connects us to infinity

"If we demand enlightenment, it hides. . . . All that we can do is make ourselves enlightenment-prone. We learn to treasure the possibility of awakening in all moments and circumstances. We learn to simplify and cultivate the receptivity of heart that can be touched by profound understanding. We learn to listen deeply and discover stillness amid the movement in our world." ~ Christina Feldman

Discover your Crown Chakra in this brief introduction to your crown of jewels
00:28

Crown chakra - the portal to the heavens - magical, spiritual and simply a divine right we all possess. Pour yourself into the sky above, feel into the vast forever that invites you to dream and live those dreams. Meditation on your divine crown connection with the heavens above.


Sit Comfortably in a quiet place and where you will not be disturbed.

Close your eyes and focus your attention to your breathing.

As your breathing slows into a gentle rhythm, start bringing your attention to the top and back of your head.

Breathing in imagine a silver or violet ray of light entering your body through your crown chakra, and as you exhale chant AH.

As you breathe in the silver of violet light is going down to your spine, energizing every cell of your body and as you breathe out and chant AH, all the stress leaves the body and your body becomes lighter with every exhalation.

As you breathe in the silver or violet light coming from the universe is entering your body via your crown chakra and healing every part of your body, as you breathe out and Chant AH, all the pain, all that no longer serves you is leaving your body

Join me as I show you how to do a wonderful Crown Chakra Meditation
11:44

Learn how to hold a mudra (hand position) to bring balance and harmony to your crown chakra, Sahasrara. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen. Remember that there are no right or wrong ways to do mudras.

Learn how to do a mudra for your seventh chakra - Sahasrara
01:10

Our Seventh Chakra, our Crown Chakra, the one thousand petal lotus Sahasrara -opens us as a co-creator of our life embodying the divine bringing the clarity and consciousness of divine insight strengthen your faith in the goodness of life

Access the higher states of consciousness as we open to what is beyond our personal preoccupations and visions

Discover More About Your Crown Chakra - Heavens Gateway
08:26

Clues on how to freeform dance your crown chakra to realign its energy so it is spinning in the right direction. Dance to the spirit of heavens gate feeling the flow of energy pouring in through your crown chakra.

Dance your crown chakra free and connect the divinity that is you to the divine source of all life.

Clues on how to do a Crown Chakra Dance – Step Into The Universal Matrix
01:30

Removing mental obstacles:
Many people think meditation will be difficult, not realizing it is simply a relaxed state of heightened awareness. Don't worry about whether you are meditating the right or wrong way. Every meditation experience is different. Experience thoughts passing through the mind like fluffy clouds passing through the sky. Don't follow or attempt to forcefully drive any thoughts; just passively notice them and let them go. If you feel any anxiety or distraction, just return to following your breath.

Discover more about your Crown Chakra and how to Dance it into good health
09:15

Clues on how to freeform dance your chakras to realign their energy so they are open and spinning in the right direction. The music I have chosen is limited. I am deeply grateful to the artists who have granted me permission to work with their music.

You may have music in your own collection that more naturally opens your chakras for you. If so - use what I have shown you to dance yourself free.

Music To Use As We Discover Our Own Magical Way To Dance
01:08

Here is your Crown Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your crown chakra - open, clear and spinning in the right direction.

Do Crown Chakra Affirmations To Feel Good Today
00:42
Crown Chakra Quiz
2 questions
+ Learn How To Diagnose Chakra Imbalances Using a Pendulum
6 lectures 28:46

Pendulums are known to be a simple to use, wonderful divination tool that is often used in spiritual healing. A pendulum is any object which has a string or a chain of metal or leather attached to it and swings back and forth or in a circular motion.

Pendulums are wonderful and you can make one easily by finding a stone and wrapping and tieing some string to it. Make sure it is about 10-18 centimetres or 6- 8 inches long.

Your Introduction To The Wonderful World Of Pendulums
01:25

How do you choose the right pendulum for you? Big hint - you don't - your pendulum will choose you.

Join me here for some tips on how to ensure you get the right pendulum whether you are buying it from a regular shop or online.

A pendulum is a wonderful, insightful powerful tool, yet small enough to carry around and use anytime.

How To Choose The Right Pendulum For You
02:02

Let us prepare using our pendulums. I share a simple technique that works well for me. You can make a pendulum simply by tieing some string around a stone, or you can purchase one. (Look at eBay for example).

Pendulums are very handy tools to work with. Relax and have fun with this.

How To Begin To Use Your Pendulum To Diagnose Your Own Chakras
04:03

Pendulums all exhibit some basics patterns that we can observe and learn from. The patterns are generally universally similar - for example, the pendulum swinging in a tidy clockwise circle is said to be open and clear - in good health. It's opposite swinging anti-clockwise is said in indicate and problem in that chakra.


Discover The Basics of Pendulum Patterns and Diagnosis
02:49

In this lecture we will discover a little bit more about the size and direction of the pendulum movement and the amount of directional energy flowing through our chakras. Once you have an understanding of the basic movements try to find someone to work with. This way you can practice your emerging skill of working with the pendulum.

It is important to understand that the swing of the Pendulum is not an indication of the size of the Chakra.

Let us begin to practice our emerging pendulum knowledge on others
04:33

Here we will discover a few variations of pendulum chakra patterns to assist you to deepen your understanding. There are many variations of pendulum swing. Once you start to have an understanding to these extended patterns you will discover that you intuitively start to read that patterns yourself.

Learn a few more advanced pendulum pattern meanings
13:54
+ Closing Time - Join me as I offer you an integrated chakra meditation to close.
3 lectures 34:37

Set aside some time for this integrated chakra meditation weaving our way from our base chakra all the way through to our crown chakra. Enjoy! Let go and enter in to a subliminal untamed time that takes you everywhere your soul desires.

Join me as together we do an Integrated Transformational Chakra Meditation
31:55

Thankyou for journeying with me through the main seven chakras. I trust you have enjoyed yourself and enjoy you new found skills.

It is Closing Time - my humble thank you for being here in our sacred space
01:20

Here you will find the best price I can offer you for courses here on Udemy today.

Graduates Discounted Course Coupons and Fun Free Offerings - Bonus Lecture
01:22