Discover Chakra Dance Freedom To Radically Reduce Stress

Please download your notes and journal sheet for this Chakra here in the resources section
Muladhara, your base chakra. The red is identified with this chakra.

"The inner is the foundation of the outer

The still is the master of restless

The sage travels all day

Yet never leaves his inner treasure" Lao Tzu

Ashwini Meditation is a wonderful practice for stimulating your base chakra

Please ensure you read about this practice before proceeding. Ashwini is a simple yet very effective meditation practice to assist you in getting more in touch with your base chakra. Ashwini is very easy mudra to perform.

“Ashwini mudra”  is a fantastic way to promote calmness and to boost sexual health and performance. The Ashwini mudra doesn’t involve any twists or splits!

Please ensure you read about this practice before proceeding. Ashwini is a simple yet very effective meditation practice to assist you in getting more in touch with your base chakra. Ashwini is very easy mudra to perform.

“Ashwini mudra”  is a fantastic way to promote calmness and to boost sexual health and performance. The Ashwini mudra doesn’t involve any twists or splits!

When to practice:
It is often recommended meditation and yoga first thing in the morning,  and for good reason. Rising early, before others in your home can assure peace and quiet. Knowing that you will be able to have some time without interruption helps you to achieve a relaxed state. There is also something magical about greeting the sun as it comes up. Early morning practice also sets the tone for the rest of the day as you align yourself with peace.
Alternatively, your schedule or 'wiring' may not be conducive to early morning practice. If that is the case, try different times and see what feels right.

Learn how to do an effective Mudra for each of the seven main chakras.

Mudra is a Sanskrit word meaning gesture. We use mudras to gain a greater sense of awareness within the subtle body. We can use them to help us meditate and open up our chakras, to free our minds and bring a sense of calm within.

Please understand that there are literally hundreds of mudras, each with its own unique symbolism and placement of palms and fingertips.  I've chosen to give you these mudras to boost your main seven chakras.

You may find that they enhance your meditation, I certainly do.

Remember that there are no right or wrong ways to do mudras.

Discover a little more about your base chakra - Muladhara. Governed by the colour red.

Balance this Chakra by cleaning and cooking in your home, sitting on the ground, walking barefoot and dancing Symbolised by the colour red, the element of fire and by a snake or dragon

When this Chakra is balanced, we feel alive and free, optimistic and full of vitality. If the root chakra has excessive energy flowing through it, this can trigger avarice and selfishness, overpowering manner aggression and callousness. If there is not enough energy flowing, it may lead to anxiety, and a lack of capacity to complete tasks. There may also be a leaning towards feelings of being unloved. If this Chakra is not working correctly, it can adversely affect the legs, bones, adrenal glands, colon, kidneys and spinal column.

Clues on how to freeform dance your base chakra to realign its energy so it is spinning in the right direction. We shamans believe every single animal can teach us the power of instinctual energy and animal dances are deeply entrenched in shamanic ritual. In our Base Chakra Dance, we draw inspiration from the natural movements found in the animal kingdom.

Feel down to our mother Earth. Draw the energy up from the earth into your base chakra. Our outer lives are a reflection of our inner world. be open and observant to any issues surrounding the base chakra that are arising for you. Settle and allow them to pass - be the witness in your life. No longer lost in the drama and illusion.

Here is your Base Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your base chakra - open, clear and spinning in the right direction.

Please download your notes and journal sheet for this Chakra here in the resources section

Svadisthana is the Sanskrit word for the sacral chakra it means “dwelling place of the Self”. This is the chakra that rules our physical manifestation, is the seat of our creativity and it's balance determines how we see ourselves in the physical world. It is this chakra that allows us to experience our true desires, and to see the world as a magical and profound place! It governs our self worth and our relationships with others

Chakki chalanasana (churning the mill) is great for opening your sacral chakra. It’s a pose that’s suitable for many people and one that can be easily adapted for different levels of fitness - you can sit on a chair for example. Be cautious if you are pregnant or have abdominal, pelvic or back problems.

Churn the Mill improves the energy flow and circulation in the lower body.

Affirmations can also be of great assistance in opening and clearing your sacral chakra.

• Pleasure is a sacred part of my life.

• I give myself permission to fully enjoy my sexuality.

• The universe is full of sweetness and beauty.

• I am able to change with ease.

• My life is graceful and pleasurable.

• I allow my emotions to flow through me in a healthy way.

• Rest and play are a regular part of my healthy life.

• Creating (fill in the blank) nourishes my spirit and brings me joy.

• My desires and appetites are balanced and harmonious.

• I am joyful. I am spontaneous. I am creative.

• I give myself permission to explore my sexuality

• I nurture myself as I take time for rest and play.

• I explore ways to nurture my spirit and bring joy into my life.

• I am creative, sensual, adaptable, and emotionally open

  
  

Dance like no one’s watching. Dancing is one of the best—and easiest—ways to open your sacral chakra. So close the door, turn on your favorite music, and move. For double the cleansing effects, get out with friends as you move your hips to your favorite music.

When I sit and form dhyana mudra in meditation I feel a coming together and a circle of energy through my hands and around me. I feel stable and grounded.

Dhyana mudra is sometimes also referred to as samadhi mudra. This is because it instils calm and raises our ability to heal and concentrate.

The bowl shape or triangular formed by the hands is said to bring about a cleansing of impurities with its circling of energy. Deep peace and serenity will arise as we remain quiet inside unmoved by our surroundings.

Journey down the sacred path that honours your sacral chakra, Svadhisthana, enjoy the unfolding journey. This chakra is represented by the colour orange. It is the seat of your sexual power and creativity.

Meditation is a great key to unlocking our creative power.

Clues on how to freeform dance your Sacral chakra to realign its energy so it is spinning in the right direction. Tune into the flow of water for this chakra.

Open your creative pathways and be free

Our Second chakra, Swadisthana is key in developing flexibility in our lives. It governs our vital life force, our sexual energy, the vault of creativity. Let's dare to dance to our full creative intelligence and potential within this chakra. Dance to allow ourselves to feel deeply and free anything that has been held deep inside so that our creative energy opens fully and is expressed and accessed.

Our Sacral Chara is associated with the water element, feel into this movement and flow.

Here is your Sacral Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your sacral chakra - open, clear and spinning in the right direction.

Please download your notes and journal sheet for this Chakra here in the resources section

Manipura - your solar plexus chakra, fired up by wearing the colour yellow

Your solar plexus chakra is your one-way ticket to discovering your own personal power and will.

This is a powerful Kundalini Kriya for the Manipura - your third chakra. This is the centre of confidence, willpower, self-esteem and self-worth. This kriya serves to clear energetic blockages to help you access your true power. It is a breathwork exercise that invokes deep joy within me. Ha Kriya is known to assist in stress reduction, lowering of blood pressure.

Kriyā (in Sanskrit "action, deed, effort")  most commonly refers to a "completed action", technique or practise within a yoga discipline.

Learn how to hold a mudra (hand position) to bring balance and harmony to your solar plexus chakra, Manipura. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen. Remember that there are no right or wrong ways to do mudras.

Our third Chakra, is commonly called the solar plexus chakra as it is located at the solar plexus. it is called Manipura in Sanskrit - this chakra directly relates to our self-identity, how we relate to the world around us; being in right relationship with the web of life, understanding our place in the world in each moment.

Enjoy discovering a little more about this chakra

Clues on how to freeform dance your solar plexus chakra to realign its energy so it is spinning in the right direction. Dance to the strong knowing freedom of the warrior.

Dance to stand in freedom in your power.

When you dance truly engage and dance the solar plexus, it feels like a golden volcano has erupted in your solar plexus, pouring its energy through your whole body.

Energetically, physically, emotionally and mentally, we are all powerful, radiant beings. However, we may not always be living from a place where we accept and radiate our own power. Sometimes we may feel like it would be easier not to have to interact and bargain and state our worth to people at all. Sometimes we may give in and accept less than we’re worth. These are all symptoms of an under-active solar plexus chakra.

Solar Plexus Fire Meditation Do not rush. Enjoy this purifyer
It is important not to rush into meditation. If you are running late, keep the meditation short or make other plans to fit it in. I can tell you from experience, rushing in and out of meditation just doesn't work.Fire is used to ignite your dreams

This is a longer version with more detail on the role of fire as it purify s and cleanses away all those negative images and thoughts that we harbour. , Understanding the role that the fire and smoke takes can be a very useful tool. Do not get frustrated if thoughts and feelings arise. Simply offer them to the fire,

Here is your Solar Plexus Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your solar plexus chakra - open, clear and spinning in the right direction.

Please download your notes and journal sheet for this Chakra here in the resources section
• To have this our heart chakra energy fully touch our daily life requires intent and practice. This begins within our self, for without the ability to love ourselves, we cannot truly experience love from another or give it truly to another. In loving ourselves we allow the intent to generate the feeling of unconditional love within us, and then to share this feeling with others. Whatever we send out is returned to us.

So Hung meditation can be done in any amount of time you have available. I recommend about 10 minutes, but even if you have less than five, use whatever time you have. Ensure you are comfortable, sit upright - you can use a chair if you like.

So - Personal sense of merger and identity

Hung - The infinite, vibrating and real

The Heart chakra's element is air – sitting outside and feeling the breeze upon your skin, allowing your heart to feel it can be very beneficial. Because the colour green is around us in the trees and in the grass, going out walking, or laying in the grass and allowing our heart to feel it, can begin to bring it into balance. This is a gentle movement meditation performed in a seated position.

Learn how to hold a mudra (hand position) to bring balance and harmony to your Heart chakra, Anahata. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen.

Remember that there are no right or wrong ways to do mudras.

In the Anahata meditation you will get in touch with the manifestation of self that is a function of the heart chakra.

Through deep and relaxed breathing, the air element can help relief tensions at the heart level.

The fourth chakra, our heart chakra, Anahata is the bridge - as above so below bridging earthly and spiritual aspirations. It is the master key for all healing and personal transformation for unconditional love and it transforms all past wounds when we open fully to its gifts.

When this chakra is open we reclaim our wholeness, we are able to go in relationships with others with a full heart rather than seeking to fill an empty space within us.

Explore essence of this chakra so you can unravel its powerful energy to enrich your life.

Clues on how to freeform dance your heart chakra to realign its energy so it is spinning in the right direction. Feel the energy of air swirl through you and take you into the bridge of above so below.

Dance in love, dance in light through this chakra

Expansive green, like the luscious fabled garden of Eden, represents freedom and nurturance, a relaxed nature and open heartedness. Green is the colour of the rolling fields, deep water and nature. It manifests itself in the heart area - the emotional seat of the body.

Another heart chakra meditation to spice up your meditative life and add some variety. Working deeply with our heart chakra can be very transformational. When we see that we are love, that our hearts radiate love, then we are truly free to give and receive.

Here is your Heart Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your heart chakra - open, clear and spinning in the right direction.

Please download your notes and journal sheet for this Chakra here in the resources section

The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves.Many of us struggle with clearing this chakra. Here is your opportunity to clear your throat and speak your radiant gentle truth.

There are many benefits to Bramari (bee sting) meditation - it is one of my all-time favourites:

• Improves concentration and memory.

• Effective for insomnia patient.

• Instantly relieve tension, anger and anxiety.

• Very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.

The word "Bhramari" comes from the Sanskrit name bhramar which is Humming bee. The practice of Bhramari breathing calms the mind, reduces the stress or fight-flight response. It reduces cerebral tensions, anger, anxiety, insomnia, The blood pressure is also lowered. This pranayama is very effective in speeding up the healing of body tissues and may be practised after surgeries.

Bhramari pranayama has a calming effect on the entire nervous system, especially it stimulates the parasympathetic nervous system,  which induces muscular relaxation and is very effective in stress management. So this pranayama is very effective for relaxation of body and mind.

In this pranayama, we need to create a sound while exhaling and inhaling in the throat. The sound is similar to the chanting of Om. The sound should be deep, steady and smooth. Inhalation is a more advanced form so please do not fret! Something to aim for.

The noise of bhramari's buzzing can drown out the endless mental tape loops that can fuel emotional suffering, making it a useful starting point for those whose minds are too "busy" to meditate.

Learn how to hold a mudra (hand position) to bring balance and harmony to your throat chakra, Vishudha. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen.

Remember that there are no right or wrong ways to do mudras.

Learn with me as we discover an additional throat chakra clearing meditation.  Too often we are unable to clear our throats and speak clearly. Our voices become small instead to speaking our truth we hide.

Our Fifth Chakra, the Throat Chakra, Visshudda - awakening this Chakra is our next step as we can express ourselves clearly and manifest our soul purpose in this lifetime. We have the ability to awaken our destiny codes and to live our life authentically.

Embrace the passage of the energy between the lower parts of the body and your head.

Clues on how to freeform dance your throat chakra to realign its energy so it is spinning in the right direction. If you feel called bring in your own sacred sound or use the seed mantra for this chakra HAM. Our voice and dance become one.

Dance your throat chakra into the clearest form of expression.

Allow your jaw to soften, relaxing your throat and enter into the dance realm to clear away that which no longer serves you. Allow sound to pour or seep out of you if you and moved to sound then simply do. Moving in a meditative wonder in your entire being.

Here is your Throat Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your throat chakra - open, clear and spinning in the right direction.

Please download your notes and journal sheet for this Chakra here in the resources section

An open Third Eye Chakra enlightens every aspect of your life allowing an understanding of the relationship between the physical, emotional, and intellectual.

Benefits of Trataka (Fixed Gazing at Your Candle)

• Trataka is great for your eyes. It strengthens the muscles surrounding the eyes and helps to get rid of mild eye problems like short-sightedness.

• Trataka relieves insomnia.

• Trataka removes distractions in the mind.

• It improves mental and nervous stability.

  
  

  Soak in the peace:
  Allowing adequate time gives you the ability to bask in the feeling of peace and calm created by your practice. Linger for a bit after your meditation and feel the effects in your mind, body, and spirit. Close with a sense of gratitude for the opportunity to connect with your true nature.

   The Candle Meditation Technique

As you might have guessed, a candle meditation is practised by gazing at a candle flame.

For some people, this type of meditation is quite easy, as they find it easier to let go of thoughts when they are concentrating on a physical “thing” rather than on a mantra.

For others, this meditation can be a bit of a challenge - yes it can sometimes be tricky to keep your eyes open and focused on a candle without them blinking or watering. However, with a little practice, most people find that they gradually become very comfortable with this type of open-eye meditation.

One thing is for sure, this meditation is a fantastic way to improve your concentration skills, and it can lead you into a profoundly deep state of meditation if practised properly.

Learn how to hold a mudra (hand position) to bring balance and harmony to your third eye chakra, Ajna. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen.

Remember that there are no right or wrong ways to do mudras.

Clues on how to freeform dance your third eye chakra to realign its energy so it is spinning in the right direction. Feel into this intuitively - see the prayer of your life manifesting in its highest vision.

Move and dance open your third eye chakra to see clearly from here to evermore.

We discover more about our sixth chakra, our third eye, Ajna. It is the centre of our higher mind and when we activate our higher states of consciousness with clarity and purpose we manifest the highest vision and ground it deeply into our life

Openness, intuition and imagination are ignited when we open our third eye chakra

Here is your Third Eye Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your third eye chakra - open, clear and spinning in the right direction.

Please download your notes and journal sheet for this Chakra here in the resources section

Our celestial crown chakra - the opening gate that connects us to infinity

"If we demand enlightenment, it hides. . . . All that we can do is make ourselves enlightenment-prone. We learn to treasure the possibility of awakening in all moments and circumstances. We learn to simplify and cultivate the receptivity of heart that can be touched by profound understanding. We learn to listen deeply and discover stillness amid the movement in our world." ~ Christina Feldman

"I can see and think clearly, I see that all is well in my world. I  see of the solutions to situations in my life and make positive changes  now! I am the creator of my reality and my dreams are coming true. I am  one with the vibration of the Infinite potential of the Universe."

Crown chakra - the portal to the heavens - magical, spiritual and simply a divine right we all possess. Pour yourself into the sky above, feel into the vast forever that invites you to dream and live those dreams. Meditation on your divine crown connection with the heavens above.

Sit Comfortably in a quiet place and where you will not be disturbed.

Close your eyes and focus your attention to your breathing.

As your breathing slows into a gentle rhythm, start bringing your attention to the top and back of your head.

Breathing in imagine a silver or violet ray of light entering your body through your crown chakra, and as you exhale chant AH.

As you breathe in the silver of violet light is going down to your spine, energizing every cell of your body and as you breathe out and chant AH, all the stress leaves the body and your body becomes lighter with every exhalation.

As you breathe in the silver or violet light coming from the universe is entering your body via your crown chakra and healing every part of your body, as you breathe out and Chant AH, all the pain, all that no longer serves you is leaving your body

Learn how to hold a mudra (hand position) to bring balance and harmony to your crown chakra, Sahasrara. This will only take you a few minutes yet can be deeply healing and calming.

Please note that there and many mudras I could have chosen. Remember that there are no right or wrong ways to do mudras.

Our Seventh Chakra, our Crown Chakra, the one thousand petal lotus Sahasrara -opens us as a co-creator of our life embodying the divine bringing the clarity and consciousness of divine insight strengthen your faith in the goodness of life

Access the higher states of consciousness as we open to what is beyond our personal preoccupations and visions

Clues on how to freeform dance your crown chakra to realign its energy so it is spinning in the right direction. Dance to the spirit of heavens gate feeling the flow of energy pouring in through your crown chakra.

Dance your crown chakra free and connect the divinity that is you to the divine source of all life.

Clues on how to freeform dance your chakras to realign their energy so they are open and spinning in the right direction. The music I have chosen is limited. I am deeply grateful to the artists who have granted me permission to work with their music.

You may have music in your own collection that more naturally opens your chakras for you. If so - use what I have shown you to dance yourself free.

Removing mental obstacles:
Many people think meditation will be difficult, not realizing it is simply a relaxed state of heightened awareness. Don't worry about whether you are meditating the right or wrong way. Every meditation experience is different. Experience thoughts passing through the mind like fluffy clouds passing through the sky. Don't follow or attempt to forcefully drive any thoughts; just passively notice them and let them go. If you feel any anxiety or distraction, just return to following your breath.

Here is your Crown Chakra short list of affirmations that you can use daily (just pick one or maybe two). Simply saying them out loud or writing them down picks us up. This will assist you to keep your crown chakra - open, clear and spinning in the right direction.

Pendulums are known to be a simple to use, wonderful divination tool that is often used in spiritual healing. A pendulum is any object which has a string or a chain of metal or leather attached to it and swings back and forth or in a circular motion.

Pendulums are wonderful and you can make one easily by finding a stone and wrapping and tieing some string to it. Make sure it is about 10-18 centimetres or 6- 8 inches long.

How do you choose the right pendulum for you? Big hint - you don't - your pendulum will choose you.

Join me here for some tips on how to ensure you get the right pendulum whether you are buying it from a regular shop or online.

A pendulum is a wonderful, insightful powerful tool, yet small enough to carry around and use anytime.

Let us prepare using our pendulums. I share a simple technique that works well for me. You can make a pendulum simply by tieing some string around a stone, or you can purchase one. (Look at eBay for example).

Pendulums are very handy tools to work with. Relax and have fun with this.

Pendulums all exhibit some basics patterns that we can observe and learn from. The patterns are generally universally similar - for example, the pendulum swinging in a tidy clockwise circle is said to be open and clear - in good health. It's opposite swinging anti-clockwise is said in indicate and problem in that chakra.

In this lecture we will discover a little bit more about the size and direction of the pendulum movement and the amount of directional energy flowing through our chakras. Once you have an understanding of the basic movements try to find someone to work with. This way you can practice your emerging skill of working with the pendulum.

It is important to understand that the swing of the Pendulum is not an indication of the size of the Chakra.

Here we will discover a few variations of pendulum chakra patterns to assist you to deepen your understanding. There are many variations of pendulum swing. Once you start to have an understanding to these extended patterns you will discover that you intuitively start to read that patterns yourself.

Set aside some time for this integrated chakra meditation weaving our way from our base chakra all the way through to our crown chakra. Enjoy! Let go and enter in to a subliminal untamed time that takes you everywhere your soul desires.

Thankyou for journeying with me through the main seven chakras. I trust you have enjoyed yourself and enjoy you new found skills.

Personalised Course Certificates - I offer you certificates in love and trust: They are a gift, not a right.