20hr Intensive Chair Yoga Teacher Training- Certified
What you'll learn
- Learn accessible yoga philosophy and how to share these principles with a broad audience
- Teach basic seated postures through to advanced seated postures
- Teach basic standing postures with chair support through to advanced standing postures
- Learn to use and teach with props in chair yoga
- Learn the basics of restorative chair yoga
Requirements
- No prior teaching experience or certification needed
Description
Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. We are so excited to have topped the charts as the #1 Best Selling Chair Yoga Training on Udemy for 2023!
Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.
Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)
You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.
Upon completion of the course and all of the requirements including 30 day enrollment, you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours.
Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!
There is NO HOMEWORK!
This course is 100% SELF-PACED
The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.
At the end of the training we reinforce everything learned through a short quiz.
Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.
Who this course is for:
- Any Yogi or Yoga instructor looking to deepen their personal practice
- Chair Yoga Teachers
- Beginner Chair Yoga Practitioners
Instructor
- 4.7 Instructor Rating
- 384 Reviews
- 1,217 Students
- 3 Courses
Lilac Lotus Yoga & Wellness was founded in 2018 by wellness coach & yoga instructor Emily Carter. Emily opened LLY with the mission to bring affordable classes to the area and to those who may not feel comfortable in the traditional studio environment. She has a passion for teaching chair yoga & pilates and is always excited to share her knowledge and talk all things Yoga!