Chair Yoga Progressive Series with Joanna Griffin

Name: Chair Yoga Progressive Series with Joanna Griffin
Rating: 4.6 (32 reviews)

Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.

Created byJoanna Griffin

Last updated 3/2025

English

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What you'll learn

This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
The series will focus on improving mobility, strength and fine motor skills.
It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
It may improve body awareness, boost circulation and increase stability and balance.

Course content

5 sections • 24 lectures • 5h 58m total length

Overview2:33
Introduction6:24
Introduction to Chair Yoga.
How the series is structured and what you will learn.
Props you will need for the classes.

Neck & Shoulders Chair Yoga - Description0:11
Neck & Shoulders Chair Yoga45:25
Enhance neck and shoulder mobility through a progressive chair yoga sequence combining breathing, posture work, and gentle stretches, including eagle arms and shoulder circles, ending with savasana.
Back Chair Yoga - Description0:10
Back Chair Yoga45:27
Joanna Griffin guides back chair yoga through the seven spine directions: flexion, extension, lateral movement, rotation, and axle lengthening, improving posture, mobility, and digestive function.
Joints Chair Yoga - Description0:09
Joints Chair Yoga50:33
Improve mobility, circulation, and lubrication of the hands, hips, knees, and feet through the chair yoga progressive series, with wrist and finger stretches and hip openers.
Upper Body Chair Yoga - Description0:09
Upper Body Chair Yoga45:21
Improve upper body mobility through a chair-based sequence that engages the neck, shoulders, back, and side body, building posture, breath, and body awareness.
Lower Body Chair Yoga - Description0:09
Lower Body Chair Yoga45:32
Boost lower body mobility and flexibility through hip and lower back work, improving balance and posture. Explore the legs, knees, ankles, and feet with breath, seated movements, and gentle stretches.

Note to Student0:07
Nadi Shodhana - Alternate Nostril Breathing - Description & Props0:14
Nadi Shodhana - Alternate Nostril Breathing5:57
Nadi Shodhana, an alternate nostril breath, balances and purifies the body's right and left sides, activates the parasympathetic system, reduces stress, supports cardiovascular health, and may ease seasonal allergy symptoms.
Cloud Meditation - Description & Props0:15
Cloud Meditation7:51

Head to Toe Mobility Chair Yoga - Description0:10
Head to Toe Mobility Chair Yoga50:27
Improve head-to-toe mobility and circulation with a chair yoga progressive series that lubricates joints, lengthens the spine, and cultivates mindful breathing, twists, and stretches, ending with savasana.
Full Body Conditioning Chair Yoga - Description0:10
Full Body Conditioning Chair Yoga50:27
Engage full body conditioning through lengthening and stretching in chair yoga, relieving tension and clearing the mind. Finish with self-massage and savasana to soothe the nervous system.

Requirements

To be able to sit comfortably in a chair with no arm rests.
Optional blanket and/or cushion.
Comfortable clothing and option to wear socks or bare feet.

Description

This Progressive Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement. This program begins with classes that focus on specific areas of the body to increase function, improve fine motor skills and body awareness. The program culminates in combining the exercises learnt throughout the series in classes with a full body approach. The series also includes a guided self care massage. All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout.

Taking this course offers numerous benefits, including:

Improved Mobility & Strength – Chair Yoga helps enhance flexibility, strength, and balance in a safe and supportive way. A progressive series allows participants to build on movements over time, increasing confidence and mobility in daily activities.
Increased Mind-Body Awareness & Stress Reduction – Gentle movement combined with breathwork and mindfulness supports relaxation, reduces tension, and promotes overall well-being. A series format encourages deeper awareness and lasting stress-relief benefits.
Accessibility & Sustainability – Chair Yoga is adaptable for all levels and abilities, making it inclusive for those with mobility challenges, injuries, or balance concerns. A progressive approach helps participants gradually develop skills they can sustain beyond the series.

This Progressive Chair Yoga Series has been designed with the intention to empower students to feel confident in their Yoga practice and to make choices in their practice that truly serve their bodies.

Music Credits:

Intro/Outro - Amaranthus by Chad Crouch

Savasana - The Sun Is Scheduled To Come Out Tomorrow - Chris Zabriskie

Who this course is for:

Individuals with physical mobility challenges and seniors.
Beginners to Chair Yoga or seasoned practitioners looking for new classes.
Chair Yoga Teachers looking for class inspiration and modification options.
Retirement home residence or employees wishing to add Chair Yoga to their facility.
Senior Community groups wishing to add Chair Yoga to their offerings.
Individuals working with injury or dizziness, vertigo or nausea challenges.
Individuals who may find it more accessible to practice in a chair than on a Yoga mat.
If your Physiotherapist or Doctor has recommended you do Chair Yoga, this course is for you!

Chair Yoga Progressive Series with Joanna Griffin

What you'll learn

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Course content

Introduction2 lectures • 9min

Specific Areas of the Body10 lectures • 3hr 53min

Breath & Meditation Practices5 lectures • 14min

Full Body Approach4 lectures • 1hr 41min

Closing Notes3 lectures • 1min

Requirements

Description

Who this course is for: