Before we begin, let’s go over some essential safety guidelines to ensure a comfortable and injury-free practice. You’ll learn how to listen to your body, modify poses when needed, and practice with awareness so you can enjoy the benefits of yoga without strain or discomfort.

Let's explore some of the props before we jump to our practice. Props make yoga more accessible and enjoyable! In this session, we’ll introduce some of the props to provide extra support and enhance your practice. Whether it’s for stability, comfort, or deeper relaxation, props will help you move safely and effectively.

We start with gentle movements to awaken the body, loosen stiff joints, and prepare for the session ahead. This short, easy-to-follow warm-up will help improve circulation, release tension, and ease you into your practice with comfort and confidence.

In this session, we’ll explore standing poses using the support of a chair to build strength, balance, and coordination. These movements are designed to counteract the effects of prolonged sitting — helping you improve posture, feel more grounded, and move with greater ease and confidence throughout your day. Whether you're reaching for a shelf, walking to a meeting, or simply standing tall, these exercises will support better body awareness and stability.

Let’s explore a modified, chair-based version of the traditional Sun Salutation. This practice helps awaken the body, boost circulation, and enhance overall vitality. It’s a great pick for days when you feel sluggish or need an uplifting movement sequence to feel refreshed.

Release Shoulder & Upper Body Tension
Unwind tightness and restore ease in your upper body with this gentle, shoulder-focused chair yoga practice. Designed to improve mobility, relieve stiffness, and bring mindful awareness to the shoulders, neck, and upper back, this class is ideal for anyone experiencing upper body tension.

With the support of a chair, you'll be guided through slow, intentional movements, breathwork, and soothing stretches that gently release common areas of stress. Whether you're at home, in a community setting, or simply seeking a low-impact way to care for your body, this session offers a calming reset for both your body and nervous system.

Perfect for all levels—no experience needed. Just bring your breath, your chair, and your willingness to move gently.

In this session, we’ll focus on chair-supported twisting poses designed to awaken the spine and improve digestion

These gentle movements help counteract the effects of prolonged sitting, poor posture of tech neck, by releasing tension in the spine, shoulders, and lower back. Twists also stimulate circulation and digestion — great for mobility and digestive health. You’ll finish feeling more mobile, less stiff, and recharged for the rest of your day.

Let’s explore forward bends that offer a soothing effect on the nervous system while gently stretching the spine, hips, and hamstrings. This practice is perfect for releasing built-up tension from long periods of sitting or driving, quieting the mind, and encouraging deep relaxation.

In this session, we will explore gentle backbends that help counteract slouching and stiffness, opening the chest and improving spinal mobility. This practice promotes deeper breathing, better posture, and an energized yet calm state of mind.

In this session, we will explore supported, gentle postures that encourage deep relaxation, relieve physical tension, and calm the mind. A perfect choice for days when you need to slow down, reset, and invite peace into your body and breath

Let’s explore the art of deep relaxation in Savasana. In this guided session, you’ll be led through breath awareness and mindfulness techniques to help quiet the mind, reduce stress, and restore inner balance.

Twists and forward folds combine to wring out stress and clear mental fog. A full-body refresh that soothes your nervous system from the inside out.

Enjoy full-length Full Body sessions combining warm-ups, standing poses, backbends, restorative yoga, and Savasana to build strength, improve posture, and promote deep relaxation.

Want to awaken the joints and unlock your mobility? A grounding sequence using the chair to release stiffness and build flexibility. Ideal for restoring ease and finding your center.

Find inner power and reboot your mental and physical health. Start with grounding movement and ease into balance, then settle into stillness. A blend of standing (with chair support) and restorative poses to calm your nervous system.

Support your spine and soften your body with backbends and calming restorative shapes—all from the chair. A soothing way to re-energize and unwind.