The Simple Beginner Chair Workouts for You
4.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,047 students enrolled

The Simple Beginner Chair Workouts for You

This is for beginners to exercise in the comfort of their home. You can do these fitness workouts with a chair!
4.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,047 students enrolled
Created by Jeremy Belter
Last updated 1/2018
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 30 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will be able to do short workout in a chair
  • They can pick exercises they want to use and leave those they do not
Requirements
  • You will need a chair to do these workouts
  • You will need to learn and want to watch someone exercising that is a beginner
Description

This fitness program is designed for anyone over 50 or a beginner that wants to start working out: 

  • Are you someone who is afraid of fitness classes?
  • Are you scared of exercising at the gym?
  • Do you want to workout from home?
  • Are you a beginner and feel overwhelmed with all the fitness choices out there?

If you answered yes to any of these you can check out this program.  

Here is what you will get:

  • Exercises done without weight on a chair
  • Fitness workouts with weight if you want to advance
  • Wall exercises if you are able
  • Exercises on a mat if you are more advanced
  • A way to get fitness and health results in just 10 minute workouts a few days a week
  • Workout with a 59 year old female and hear the instructions given at the same time

In the end you will learn from a fitness entrepreneur and personal trainer who has trained 20,000 sessions including older adults all the way to 90 years of age!  

Who this course is for:
  • Those that are beginners in exercise and want to use a chair
Course content
Expand all 6 lectures 30:11
+ Introduction
2 lectures 05:19

This is a little background from the instructor and the liability release that you agree to by using this program.  

Preview 01:47
+ Chair Workouts
4 lectures 24:52

These exercises focus on using a wall.  This is a little more advanced then the chair exercises.  

Preview 07:08

These are the most challenging of all the exercises for a few reasons.  Number one is having to get up and down from the ground.  

Preview 02:50

This is over 10 minutes of exercises that you can use to keep moving, build strength, and workout without the dangers of having to worry about falling.  

Chair Exercises No weights
11:15

If you can get do a full 20 minute workout without weights now it is time to use weights!

Chair Workouts With Weights
03:39