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Keep shoppingCFS - The Road to Recovery
126 students
CFS - The Road to Recovery
A Chronic Fatigue Syndrome/M.E. programme that will put you on your own personal path to recovery
Created byRosamunde Bott
Last updated 7/2022
English
What you'll learn
- Why you may have developed CFS
- How to become aware of your own body's needs and to be aware of 'triggers'
- How to use meditation and mindfulness to improve wellbeing
- The importance of sleep and how to sleep better
- How a healthy diet can help with energy levels and support general health
- How to add gentle exercise to your day without exhausting yourself
- How to deal with feelings of depression and frustration etc
- How to deal with social and work commitments
- The importance of looking after and pampering yourself
- Find ways of changing your lifestyle to improve health and wellbeing
Explore related topics
Course content
9 sections • 58 lectures • 9h 1m total length
Requirements
- The student should have had a formal diagnosis of ME/Chronic Fatigue Syndrome
Description
This eight week course for people diagnosed with Chronic Fatigue Syndrome/ME is created by an experienced educator and life coach, who was diagnosed with CFS/ME in 2001. Using a range of holistic techniques and practices, this course brings you daily videos with a different topic each week that will help you to build your own path to recovery and support your own personal health needs. You will learn how to incorporate body awareness with improvements in sleep, relaxation, diet, gentle exercise and lifestyle changes to create a fully balanced programme that will gradually increase your energy levels and mental wellbeing. To start this course, you should already have had a formal diagnosis of Chronic Fatigue Syndrome.
Who this course is for:
- People with a diagnosis of ME/Chronic Fatigue Syndrome
- People living with ME/CFS who have been unable to find effective treatments or answers elsewhere