
Wake up with morning coffee, relax, and loosen morning wiggles before class. Figure out what you need to do and get to class ready for meditation practice.
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Recognize that the new day brings new strength and thoughts, fueling motivation. Embrace the quiet respite to feel uncomfortable and remind yourself that today you are enough.
Transform your meditation practice by turning insights into daily action, creating sacred space, and embracing intentional, habitual thought while disconnecting to nurture focus.
Practice gratitude and mindful breathing to transform hardship into growth, using the caterpillar to butterfly metaphor and a short meditation to cultivate grounding and peace.
Identify your treasures and align your energy through a Friday meditation that blends breath, gratitude, and gentle release of weekly stress.
Explore how to stay content when motivation fades by acknowledging feelings, sitting with discomfort, and choosing actions that foster lasting change through meditation.
Honor the armor that protected you and choose who you want to be in your second bloom. Breathe mindfully and reflect inward to move from surviving to living with self-care.
Discover how the feeling vision complements your goals by tuning into inner space through meditation. Learn to adapt priorities and create a sacred space for calm.
Discover how mantra and soul song differ: mind-guided mantras sharpen focus, while soul songs, soul-guided melodies, release the mind and invite sacred space during meditation.
Stay neutral in conflict by using neutral statements, avoid drama, listen with 'I hear you', acknowledge multiple perspectives, trust your instincts, and end with a grounding meditation.
INTERNATIONALLY CERTIFIED
This course was taken directly from livestream sessions with a private group in lecture and meditation, on stillness and mindfulness. In this course, I share wisdom through Zen Meditation and relaxation on spiritual matters that everyday people, healers, and those who work in service of others, deal with. On a weekly basis I had classes where whatever I saw myself, clients or students going through collectively, I would discuss it in class in general terms and discuss the perspective of healing and enlightenment, and how to love ourselves through our healing in a non-judgmental way. With over twenty years in healing, and being a spiritual teacher, I have seen how empathy and compassion for self often gets left out of our analysis as we move to grow, develop and master our lives. In each class, love for self is the driving force in every message. We end each class with a few minutes of Zen Meditation and stillness through guided and non-guided meditation, relaxation of breath. I ask the class to focus on the intention set in discussion, intuition, or on whatever you the student would like to focus on. Each 30-minute class is filled with wisdom and peace that you could learn and grow from. I do hope you enjoy this class of daily lecture and stillness.
See the companion course to this one called, Certified Healer| Spiritual Healing & Mindfulness Practitioner
All Courses Are Accredited Through International Association of Therapists (IAOTH)