Certified Traditional Nutritionist Course

Transition to the human diet by embracing four pillars—meat on the bone, organ meats, fermented and sprouted foods, and fresh raw foods—while gradually reducing sugar and planning meals.

Explore the four pillars of the human diet—meat on the bone, fermented and stored foods, and fresh foods—unifying traditional diets and regional cooking for optimal nutrition.

Follow Susan's journey cutting sugar, overcoming headaches and cravings, and learning how sugar affects the brain, health, and daily life, including hidden sugars and healthier carbohydrate choices.

Explore how high sugar disrupts hormones, causes glycation and cellular aging, and drives insulin resistance toward prediabetes and type two diabetes.

Explore the economics of healthy fats, comparing olive oil to vegetable oils, and examine malondialdehyde's endogenous DNA damage and its link to autism through de novo mutations.

Explore how gluten and pro-inflammatory vegetable oils influence immune responses and brain health, linking inflammation, blood flow, migraines, and concussion recovery to antioxidant-rich dietary strategies.

Discover how vegetable oils damage brain health through inflammation and oxidative stress. Learn how gut-brain interactions and dietary choices, along with antioxidants, protect cognition.

Explore how free radical cascade damages cell membranes rich in pufas and mega trans from vegetable oils, and how lipid cycle and lipoproteins govern arterial health and atherosclerosis.

Examine the fats debate, showing how oxidized polyunsaturated fats and trans fats threaten heart health, not saturated fat or cholesterol, and how lipoprotein particle size signals heart attack risk.

Examine how traditional diets and food sources shape health, contrasting hunter-gatherer and agricultural lifestyles with modern processed foods, and explore phi proportionality and epigenomic adaptations.

Explore how maternal nutrition before and during pregnancy shapes fetal development, birth order effects on facial symmetry, and how nutrient deficiencies and toxins influence later health.

Explore the beauty-health connection through symmetry, dynamic symmetry, and the golden ratio, and examine how nutrition shapes facial structure, growth, and health outcomes.

Explore traditional diets, Weston Price's nutritional insights, and nutrient-dense foods that link diet to health and body form, contrasting modern practices and ancestral food wisdom.

Explore how epigenetics and nutrition shape gene expression, revealing how diet and lifestyle influence DNA, regulatory DNA, methylation, and health outcomes across generations.

Explore how deep nutrition and ancestral cuisine influence genetic health through epigenetics, the four pillars of world cuisine, and nourishment that guides gene expression.

Discover the human diet's common principles, linking traditional foods, epigenetics, and intergenerational health to sustainable living while identifying sugar and vegetable oil risks and empowering informed choices.