Certified Stress Management Professional Diploma (Level 2)
4.2 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
66 students enrolled

Certified Stress Management Professional Diploma (Level 2)

Preparation to work with clients in designing an effective tailor made stress management programme.
4.2 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
66 students enrolled
Created by Mark Casey
Last updated 5/2018
English
English [Auto-generated]
Current price: $132.99 Original price: $189.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 2 hours on-demand video
  • 38 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Be able to access and evaluate their own and their client's levels of stress.
  • Be able to design tailor made a stress management programme according to their client's needs.
  • Be familiar with the causes of stress in and outside the workplace.
  • Be able to coach their clients in assertiveness, goal planning and time management
Requirements
  • A connection to the internet and a willingness to learn.
Description

Why take the course?

This is level 2 in a three level diploma course in becoming a certified stress management consultant.

What's covered in the course?

  • General Adaptation Syndrome
  • Assertiveness training
  • Stress outside the workplace
  • Identifying Type A behaviour
  • Goal planning
  • Time management
  • Relaxation techniques
  • Self hypnosis
  • Cognitive skills


How is the course structured?

The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded.

What if I complete this level?

If you complete this level you will be eligible for certification at level 2 of the Diploma certification.

Who this course is for:
  • Therapists, coaches and anyone interested in working in the stress management industry.
Course content
Expand all 39 lectures 01:58:59
+ Module 1
6 lectures 15:16
Activity: Evaluate your personal stress issues
01:27
The stages of stress
01:32
The effects of stress on performance
02:25
+ Module 2: Assertiveness
6 lectures 21:57
Aggression, Assertion and Non-assertion
04:08
Assertiveness: Can you really say it?
03:39
Your assertiveness Bill of Rights
03:30
Assertiveness: Win/Win
04:10
Assertiveness: Other people's reactions
03:20
+ Module 3: Stress related activities
4 lectures 06:56
Module 3
01:13
3 components of stress
01:34
Activity: Are you suffering from stress?
03:13
Activity: What stresses you? What satisfies you?
00:56
+ Module 4: Stress outside the workplace and Type A Behaviour
4 lectures 10:27
Module 4
01:33
Stress outside the work place.
04:55
Identifying Type A behaviour
01:46
Exercise/Activity - What's your behaviour type?
02:13
+ Module 5: All about goals
4 lectures 14:46
Goal planning
03:34
SMART goals
07:15
Fit for life
02:27
+ Module 6: Time management
4 lectures 11:16
Module 6
01:38
Time spent / Satisfaction gained
02:40
Time Management
03:20
Effective time management
03:38
+ Module 7: Relaxation, de-stressing and recharging
5 lectures 20:12
Module 7
01:26
Relaxation techniques 1
04:52
Relaxation techniques 2
03:50
Self Hypnosis
01:39
Self Hypnosis Session
08:25
+ Module 8
3 lectures 07:56
Module 8
00:47
Cognitive skills 1
03:20
Cognitive skills 2
03:49
+ Module 9: Final activity: Individual evaluation
2 lectures 05:12
Module 9
02:07
Exercise: Individual evaluation
03:05