Certified Mudra Therapist Course- Energy Healing Gestures

Practice shunya mudra, the mudra of emptiness, to reduce dullness; practice 40 to 60 minutes daily, with benefits for the deaf and mentally challenged, not for inborn ones.

Practice vayu mudra, mudra of air, pressing the thumb to the base of the index finger. Expect relief after 45 minutes for rheumatism, arthritis, gout, Parkinson's disease, and paralysis.

Practice Gyan mudra by linking the thumb to the index finger to enhance knowledge, memory, and concentration, potentially easing insomnia and psychological disorders by stimulating the pituitary and endocrine glands.

Practice surya mudra, mudra of sun, joining the ring finger to the thumb for five to fifteen minutes twice daily; it reduces cholesterol, aids weight loss, eases anxiety, and indigestion.

Practice Apana Vayu Mudra, mudra of heart, to strengthen heart, regulate palpitations, and support excretory and gastric function; advised for heart and bp patients for 15 minutes twice daily.

Perform the bronchial mudra for four to six minutes, then use the asthma mudra until breathing calms, and repeat this five-minute sequence five times daily as a long-term treatment.

Perform the back mudra four times a day for four minutes to help a weak back after draining activity or prolonged wrong posture, and affirm the backbone is strong.

Kundalini mudra to awaken sexual force and unify masculine and feminine, guiding the individual soul toward unification with the cosmic soul.

Practice suchi mudra by making a fist at chest, extend the arms to the sides, and point the index finger up, holding six breaths on both sides for constipation relief.

Practice Mushti mudra to activate liver and stomach energy, promote digestion, and relieve constipation, while using vigorous release and imagined scenarios to transform aggression into calm, serene responses.

Learn to release head tension through mahasirs mudra, directing energy from head to body parts to relieve headaches, reduce mucus in the frontal sinuses, and attain a clear, light head.

Practice the TSE mudra, an exercise of the three secrets, combining hand gesture, breath work, and visualization to release worries and renew energy with affirmations of light and divine joy.

Practice makara mudra, crocodile myth linked, by interlacing hands and guiding the thumb to ring finger to activate kidney energy; three times daily for four to ten minutes.

Perform mukula mudra by placing the four fingers on each thumb and touching fingertips to energy-needing parts on both hands, visualizing white for liver and lungs and blue for kidneys.

Practice dhyani mudra, the gesture of meditation and contemplation, by resting both hands in the lap with the thumbs touching to invite inward peace, forgiveness, and divine energy.

Practice the mudra of the inner self with precise hand positions before the forehead, a silent prayer that forms a triangle of posture symbolizing the divine, guiding meditation and devotion.

Mudra exercises prepare you for meditation or can be practiced after meditation, especially after long periods of sitting; they offer relief and can be done in morning or evening yoga.

Stand on the right leg, bend the left, form mercy with the left hand, and hold for ten breaths to affirm protection, goodwill, inner stability, and courage.

Practice kartari mudra position to improve breathing. Inhale to engage abdominal wall, slide hands to ribs and collarbone, then exhale and repeat to calm the body and support autonomic system.

Cultivate grounding and stability by practicing mudras for the first chakra, combining chant, visualization, and positive affirmation to deepen earth connection and security.

Engage the mudra for the third chakra to boost energy, confidence, and clear direction. Nourish digestion and the lower body circulatory and lymphatic flow, fostering self-esteem and determination.

Practice the fifth chakra mudra to open transformation, release conditioned habits, awaken intuition by listening to the inner voice, and create space between thoughts for new possibilities.

Learn mudra-based energy healing gestures and their role in disease treatment protocols, including practical applications and safety considerations for certified therapy.

Finish the certified mudra therapist course energy healing gestures and get certified, then write to us in inbox to receive a free personalized certificate.