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Certified Master Class in Self Love & Personal Development
Rating: 4.2 out of 5(217 ratings)
4,689 students

Certified Master Class in Self Love & Personal Development

Self development and self-love course, which includes self-esteem and stress management
Created byAhlem Benisafi
Last updated 11/2020
English
English [Auto],

What you'll learn

  • self love
  • stress management
  • personal development
  • development
  • self
  • self esteem
  • self confidence
  • confidence

Course content

1 section • 18 lectures • 2h 4m total length

  • Self-Understanding4:31
  • Sense of Self2:57
  • Self-Concept, Self-Esteem & Communication3:54
  • Self Concept4:58
  • What is self-worth14:42
  • What Is Self-Esteem?3:40
  • How colorism can affect self esteem7:45
  • Self love14:46
  • love yourself14:07

    Develop a lasting relationship with yourself through self-love, affirmations, and forgiveness, then attract healthier relationships by setting boundaries and evolving your self-worth.

  • Personal development3:41
  • Personal Development Goals5:01
  • books on self development2:47

    1. fear

    2. the monk who sold his Ferrari

    3. the subtle art of not giving f*ck

    4. the fifth agreement

  • Self Compassion4:05

    Practice a 15-minute self-compassion exercise to interrupt self-criticism, reframe setbacks with kindness, and embrace rest, luck, and love as essential parts of life.

  • how to befriend yourself9:52

    befriend yourself by defending yourself against your inner critic and treating yourself like your closest friend, then build trust through small promises, daily routines, and celebrating tiny wins.

  • How to stop comparing yourself8:08

    Unfollow accounts that make you feel inadequate. Follow body-positive, value-driven accounts to transform scrolling into motivation and stop comparing yourself.

  • Learn how to stop being ashamed13:58
  • stress management2:07

    Stress Management Tips

    People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

    • Keep a positive attitude.

    • Accept that there are events that you cannot control.

    • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

    • Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

    • Exercise regularly. Your body can fight stress better when it is fit.

    • Eat healthy, well-balanced meals.

    • Learn to manage your time more effectively.

    • Set limits appropriately and learn to say no to requests that would create excessive stress in your life.

    • Make time for hobbies, interests, and relaxation.

    • Get enough rest and sleep. Your body needs time to recover from stressful events.

    • Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

    • Seek out social support. Spend enough time with those you enjoy.

    • Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.

  • Stress management at the office?3:03

Requirements

  • none

Description

Ce cours de développement de soi et d'amour de soi, qui comprend l'estime de soi et la gestion du stress, vise à aider l'individu à se connaître, ses défauts, ses qualités, ses limites et à valoriser ses compétences intellectuelles . Ensuite, il faut travailler sur les attitudes, les comportements, les défauts, les qualités, les obstacles pour tracer le chemin pour atteindre les objectifs. C'est un processus constant et indispensable pour toute personne qui souhaite atteindre ses objectifs.


A délict, nous pensons que le développement personnel n'est un outil que pour les personnes d'un niveau donné. C'est une grave erreur que nous commettons. Que vous soyez un professionnel à la recherche d'un meilleur emploi ou un jeune étudiant à la recherche d'un emploi d'avenir, chacun peut bénéficier d'un cours de développement personnel. De même, la portée de ces cours ne s'arrête pas à la vie professionnelle. Il s'étend à tous les domaines de la vie.


J'espère que ce cours vous sera utile pour votre vie personnelle et professionnelle.


Après cette master class, vous serez certifié et vous pourrez devenir coach de développement personnel.


Who this course is for:

  • all

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