iGCLC™ - Certified Authentic Living Coach

Now that we’ve finished the first section, you have probably discovered a fair but more about yourself! However, knowing yourself also means having accurate beliefs about yourself. So how about this then… It could just be possible that some of the things you believe about yourself aren’t true at all!

In the previous lecture we looked at some pretty big topics and how we might have even taken on the values and beliefs of other people who have influenced us in our lives and you will have created a list of limiting beliefs or beliefs that you hold that may be holding you back in some way and in this lecture we are going to dig a little deeper into that.

In the the last lesson, we looked at how negative experiences in your past can affect your overall concept of self.. Now Self-esteem isn’t quite the same as your self-concept, but they’re related.

In the previous lecture we looked at how you can improve your self confidence and the way you feel about yourself through helping others among other things and I encourage you to do that and to look for win win situations when you can. Ok so let's carry on now and look at some more ways to improve self confidence.

In the previous lecture we looked at creating affirmations and ways to boost your self confidence and we are going to carry on with that now in this lecture

In this lesson, we are going to continue on with our study into the concept of self by looking at how you can take action in several different areas of your life to acquire a more positive self-concept

In the previous lecture we looked at some way to increase your life happiness and that included looking at your health dan well being. And in this lecture we are going to carry on and look at your social life as another way to increase your life happiness.

In this lecture we are going to be looking at finances … and you can relax ok.. this isn’t heavy stuff.. However to increase your life happiness you are going to want to take a look at this stuff… so let's get started….

In the previous lecture we looked at finances and you may have gathered that I truly believe that you should start some kind of enterprise as truthfully that is the best way to become financially independent and secure your future. IN fact I can think of a more precarious life that having a job and working for a company. I really cant..

In the previous lecture we looked at goals and why they are important in being authentic and for cultivating a positive feeling of self worth. So in this lecture we are going to carry on with that theme and look at the importance of giving to others.. so lets take a look.

in this lesson we are going to look at another way to enhance your self-concept and your self-esteem

I. Think it’s really important to accept who you are. You want to feel comfortable showing yourself to the world you know ? . So far, we’ve gone through the process of knowing yourself and giving yourself a bit of a self-concept makeover. And this section will help you accept yourself just the way you are.

In the previous lecture we looked at self acceptance and in this lecture we are going to carry on looking at self acceptance as a concept so next up … and we touched on this before… Volunteer.

Living authentically, begins with being honest with yourself ok… so in this lecture we are going to wrap up this bit by looking at a few other ways of achieving self acceptance.

As you’re learning to accept yourself, the thing is that there will most likely be times when you’re unhappy with who you are, what you’ve attained in life, or which path you’re taking. That’s because you are a human being and these things are natural…

Sometimes you might be left with some degree of guilt. And guilt is a negative emotion that saps up energy in your system and ultimately holds you back in life. When you you hold on to guilt, it will leave you feeling stressed and drained all the time. So What can you do about it?

Lets carry on no and look at some more ways to let go of guilt and live freely with confidence

In this lecture I want to go over a few point s that you can work through with your coaching client and of course in your own to enable you to start to heal and forgive yourself for things that may have happened in your past

In the previous lectures we looked at how to accept yourself, let go of your past, and forgive yourself for times when you might have been more resourceful .

So how about those perceived faults that a great many of us init on carrying around with us, well lets look at how to get rid of that stuff now as well…

As you carry on moving forward to your mission towards self-acceptance, it’s essential that you get past your doubts in the process. All it does is sabotage your confidence and limit yourself from getting the things you want for your life.

So far, your journey to self-acceptance has led you to deal with your forgiveness of yourself, leaving your inner critic behind, and breaking free from crippling self-doubts. And it is not uncommon in my experience to find clients who as a result of all of these negative things may have been left with a negative view of their self-image.

If you haven’t gone through that exercise I suggest you do. It is really important to living authentically.. So in this lecture we are going to carry on now and look at some. More ways to get rid of your negative self image.

In this lecture we are going to look at constructing a self-image you can be proud of

In the previous lecture we looked limiting beliefs and I gave you some ways to start addressing those. And you really should spend some time on wiping these things out ok. . alright so let's continue on now and look at some more ways to assist in constructing a positive self image

In this lecture we are going to look at how living authentically goes way beyond self-acceptance and loving yourself for who you are. As you continue your journey to authentic living, you need to embrace your individual uniqueness as well.

in this lecture we are going to take a look at how to Boost Your Self-Esteem & stop people pleasing because you know its hard to trust, believe and love yourself if you are constantly doing what you can to keep other people happy.

In this lesson I want to touch on another aspect that tends to show itself as a barrier to living authentically and that is ,The Unhealthy Habit of Comparing Yourself to Others..

In this lecture we are going to look at Ways to Live the Life You Desire whilst valuing Yourself

In this lecture we will be looking at one more important thing to do is to believe in yourself. For example. how can you like yourself when you don’t even believe in you?

So far we have been looking very much at the psychological aspects of living authentically and this is really important .. However it is only one part of living authentically and with integrity and another aspect that we can easily overlook if we are not careful is the integrity of our body.

In that last lesson we looked at a number of ways to look after the physical body and we are going to carry on with that now

I hope that after the last lecture you have at the very least done a little window shopping fror some things that you fancy to enhance your image… why not, go on treat yourself… and in this lecture we are going to to carry on with this theme

in this lecture we are going to wrap up our lessons on the body and why it is important to love your body if you want to live an authentic life.. so lets take a look.

As we near the end of this authentic living certification course. We are going to be looking at the emotions. And coaches you have a lot of stuff in this course to work with your clients on so I suggest that you go through the course a few times and familiarise yourself with the points we have covered so you can return to them quickly when you need to.

In the previous lecture we looked at journalling and I hope you start to do this. I have been doing it on and off for well over 20 years and I find it works really well and is a great source of inspiration for me. So lets carry on and in this lecture we are going to get a little woo woo …

Welcome to the last lecture in this living authentically Certification program. And Coaches you have a got a load of stuff in here to use with your clients.. remember each lesson or lecture in this course is essentially a structure for a session with your client. So you should be able to find plenty to work on with your clients.