CBT4PANIC. Overcome Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.
Rating: 4.4 out of 5 (936 ratings)
21,697 students
CBT4PANIC. Overcome Panic & Anxiety attacks fast
Rating: 4.4 out of 5 (936 ratings)
21,697 students
You will understand why panic and anxiety arises and what is keeping it going
You will learn skills that will enable you to deal with any anxiety or panic attack
You will learn why it is possible to be completely free from panic attacks
You will learn skills that will prevent your panic from coming back in the future

Requirements

  • All you need to be free of panic is a willingness to do the practice.
Description

Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?

  • Would you like to get your life back to normal?
  • No matter how long you have been suffering..
  • No matter how severe your symptoms have been..
  • No matter how hopeless you feel..
  • Even if you don't believe it's possible to get better..

Don't Worry!.. You are NOT ill… You are NOT going mad!

Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!

CBT is a fast, effective, short term therapy

Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?

CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations

It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.

CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

The main treatment plan is divided into 4 concise sections

1. Understanding Panic & Anxiety

2. Rapid Recovery Skills

3. Practicing Recovery

4. Maintaining Recovery

Who this course is for:
  • CBT4PANIC will work for anyone no matter how long they have had anxiety
  • Online CBT has been show to be as effective as face to face CBT
Course content
6 sections • 73 lectures • 15h 57m total length
  • Introduction
    02:33
  • Section 1 Complete PDF
    48 pages
  • Anxiety is not always a bad thing
    05:01
  • We 'Panic' because we make a mistake
    08:22
  • Understanding the Cycle of Fear
    09:41
  • Why we have repeated panic attacks
    06:54
  • The role of Safety Seeking Behaviour
    10:59
  • The Avoidance Trap
    05:54
  • Blank Worksheets
    17 pages
  • Section 2 Complete PDF
    75 pages
  • Catch it. Check it. Change it.
    04:29
  • The Downward Arrow Technique
    08:04
  • Panic attacks can't do you any actual harm
    10:29
  • Correcting common anxiety false alarms
    08:38
  • Dealing with obsessional thoughts
    11:15
  • Keeping a Panic Attack Diary
    06:28
  • Acceptance Behaviour Strategies
    09:48
  • Stop stirring the pond
    07:28
  • It will pass - Give it time
    07:57
  • Summary of acceptance strategies
    07:50
  • MIndfulness Techniques
    07:17
  • See the thoughts as just thoughts
    08:40
  • Test Pilot Mode
    06:33
  • Normalising Statements & Flash Cards
    06:54
  • Normalising statements during panic
    07:50
  • Sample Flashcard
    07:22
  • How practice develops
    07:46
  • Don't worry about the 'details'
    08:39
  • Section 3 Complete PDF
    56 pages
  • Graduated Exposure Practice
    07:07
  • 3 types of Graduated Exposure
    06:03
  • Overcome fear of physical sensations
    09:30
  • How to deal with palpitations
    05:43
  • Overcome dizziness and light headedness
    08:02
  • Overcome shaking and tension
    07:34
  • Example of Interoceptive Exposure
    12:49
  • Lose your fear of external situations
    08:42
  • Break it down into small steps
    05:14
  • The importance of S.M.A.R.T goals
    06:42
  • Practice essentials
    10:55
  • Learning how to 'wait' and not run
    11:10
  • Example exposure worksheet
    10:27
  • Example exposure session for external situations
    09:38
  • Letting go of safety seeking behaviours
    07:50
  • Imaginal exposure practice for difficult situations
    04:48
  • Getting creative with 'Behavioural Experiments'
    04:43
  • Sample behavioural experiments and summary of section 3
    14:19
  • Section 4 Complete PDF
    54 pages
  • Troubleshooting if progress is slow
    07:51
  • Dealing with setbacks - A vital part of recovery
    07:57
  • Essential reminders
    03:24
  • Moving beyond all doubt
    05:43
  • Common ways we maintain anxiety and how to deal with them
    06:35
  • Dealing with a continuous feeling of anxiety
    04:50
  • Unusual symptoms - symptom shifting
    05:50
  • It doesn't feel like 'just anxiety'
    09:56
  • Normalise your routine - do less self focussing
    07:56
  • Dealing with waking from sleep in panic
    08:55
  • Diet and exercise
    08:52
  • What about medication
    04:47
  • Emergency Video to help during a panic attack
    08:49
  • Audio recap of Section 1 - Understanding panic
    13:36
  • If you feel overwhelmed
    09:27
  • Help during a panic attack
    04:11
  • Dealing with palpitations
    04:50
  • If you wake up in panic
    03:47
  • If you can't sleep
    10:13
  • Dealing with 'Mental Panic'
    09:26
  • Doing the practice successfuly
    06:09
  • Dialogues between a therapist and a patient with panic disorder
    94 pages
  • Overcoming Obsessional thoughts associated with panic disorder
    54 pages
  • An introduction to Mindfulness
    56 pages

Instructor
Piano Teacher (300,000 students online), Artist, Therapist,
Robin Hall
  • 4.6 Instructor Rating
  • 33,946 Reviews
  • 284,769 Students
  • 3 Courses

Hi Everyone

Thanks you for checking out my courses on Udemy.

PIANOFORALL is one of the most popular piano courses online and has now taught more than 300,000 students worldwide since 2006. If you would like more information on the course or to read hundreds more amazing reviews check out the Pianoforall main website online.

CBT4PANIC is a professional Cognitive Behavioural Therapy treatment plan for anxiety, panic disorder and agoraphobia. CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

My goal in life is to share my passions and to make whatever seems complicated EASY! I believe we all have a great capacity for learning - if we are taught in the right way! Learning should be FUN :-)

Robin Hall