CBT4PANIC. Overcome Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.
Rating: 4.5 out of 5 (984 ratings)
22,746 students
CBT4PANIC. Overcome Panic & Anxiety attacks fast
Rating: 4.5 out of 5 (984 ratings)
22,748 students
You will understand why panic and anxiety arises and what is keeping it going
You will learn skills that will enable you to deal with any anxiety or panic attack
You will learn why it is possible to be completely free from panic attacks
You will learn skills that will prevent your panic from coming back in the future

Requirements

  • All you need to be free of panic is a willingness to do the practice.

Description

Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?

  • Would you like to get your life back to normal?
  • No matter how long you have been suffering..
  • No matter how severe your symptoms have been..
  • No matter how hopeless you feel..
  • Even if you don't believe it's possible to get better..

Don't Worry!.. You are NOT ill… You are NOT going mad!

Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!

CBT is a fast, effective, short term therapy

Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?

CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations

It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.

CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

The main treatment plan is divided into 4 concise sections

1. Understanding Panic & Anxiety

2. Rapid Recovery Skills

3. Practicing Recovery

4. Maintaining Recovery

Who this course is for:

  • CBT4PANIC will work for anyone no matter how long they have had anxiety
  • Online CBT has been show to be as effective as face to face CBT

Course content

6 sections • 73 lectures • 15h 57m total length
  • Introduction
    02:33
  • Section 1 Complete PDF
    48 pages
  • Anxiety is not always a bad thing
    05:01
  • We 'Panic' because we make a mistake
    08:22
  • Understanding the Cycle of Fear
    09:41
  • Why we have repeated panic attacks
    06:54
  • The role of Safety Seeking Behaviour
    10:59
  • The Avoidance Trap
    05:54
  • Blank Worksheets
    17 pages

Instructor

Piano Teacher (300,000 students online), Artist, Therapist,
Robin Hall
  • 4.6 Instructor Rating
  • 35,443 Reviews
  • 295,972 Students
  • 4 Courses

Hi Everyone

Thanks you for checking out my courses on Udemy.

PIANOFORALL is one of the most popular piano courses online and has now taught more than 300,000 students worldwide since 2006. If you would like more information on the course or to read hundreds more amazing reviews check out the Pianoforall main website online.

CBT4PANIC is a professional Cognitive Behavioural Therapy treatment plan for anxiety, panic disorder and agoraphobia. CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

My goal in life is to share my passions and to make whatever seems complicated EASY! I believe we all have a great capacity for learning - if we are taught in the right way! Learning should be FUN :-)

Robin Hall