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CBT Mastery: Integrative CBT for Anxiety
Highest Rated
Rating: 4.6 out of 5(28 ratings)
1,052 students

CBT Mastery: Integrative CBT for Anxiety

Master CBT at a deeper level by integrating cognition, emotions, nervous system regulation and practitioner presence.
Highest Rated
Created byMaster John Gabbard
Last updated 2/2026
English

What you'll learn

  • Integrate CBT with nervous system awareness, recognising when cognition is accessible and when regulation must come first
  • Understand why insight alone often fails to resolve anxiety, and how anxiety is organised physiologically, emotionally, and relationally
  • Work with emotional capacity, rather than suppression, reassurance, or over-processing
  • Identify and respond to projection, including the difference between internal emotional material and relational activation
  • Establish and maintain clear, embodied boundaries without disconnection or rigidity
  • Recognise and manage emotional load—both in themselves and in others
  • Use practitioner presence as a regulating and stabilising factor, rather than relying solely on technique
  • Support anxiety change through integration, where cognition, regulation, emotion, and presence work together

Course content

2 sections • 22 lectures • 2h 43m total length

  • Module 1A - From CBT to Integrated Healing: Why Insight Alone Is Not Enough10:23
  • Module 1B —The Three Layers of the Healing System5:58
  • Module 1C - Why this Course is Applied Emotional Intelligence5:10
  • Module 2A - Nervous System States, Context, and Cognitive Availability8:27
  • Module 2B —Regulation as Permission, Not Control3:23
  • Module 3A From Beliefs to Patterns9:41
  • Module 3B Persistence, Charge, and Attention7:19
  • Module 4A What Thought Forms Are — and Why They Persist8:11
  • Module 4B — How Thought Forms Are Fed — and How to Disengage Without Force7:19
  • Module 5A - Emotional Frequency: Fuel, Density, and Movement8:09
  • Module 5B - Emotional Completion: Allowing the System to Finish What It Started8:07
  • Module 6A - Discernment: Differentiating Intuition, Emotion, and Projection10:00
  • Module 6B - Developing Discernment Capacity Over Time7:05
  • Module 7A - How Nervous Systems Interact10:18
  • Module 7B - Projection: How It Forms and How to Work With It7:55
  • Module 8A - Boundaries in Action: Clarity Without Disconnection8:27
  • Module 8B - Relational Repair: When Boundaries Were Missed or Crossed7:54
  • Module 9A - Practitioner Presence: The Nervous System as a Regulating Field7:21
  • Module 9B - Identity, Authority & Inner Alignment7:33
  • Module 10A - Ethics, Sustainability & Long-Term Practice7:17
  • Module 10B Integration & Completion: What You Now Carry7:06

Requirements

  • preferrable that they have taken one of the other courses but not necessary

Description

This course contains the use of artificial intelligence

CBT Mastery: Integrative CBT for Anxiety, Trauma & Change is an advanced training for therapists, coaches, practitioners, and self-development students who want to go beyond traditional cognitive behavioural therapy and work with the deeper mechanisms that sustain anxiety, trauma, and emotional patterns. This course contains the use of artificial intelligence.

While standard CBT focuses on thoughts and beliefs, many people discover that insight alone does not resolve chronic anxiety, trauma responses, emotional dysregulation, or repeating relational patterns. This course addresses that gap by integrating CBT with nervous system regulation, emotional processing, trauma-informed awareness, and embodied change principles.

You will learn how anxiety, trauma, and stress are maintained not only by cognition, but by physiological states, emotional memory, and internal environments shaped by past experience. The course explores regulation versus suppression, emotional capacity building, projection and perception, boundaries, relational dynamics, and the role of practitioner presence in facilitating change. These concepts are presented in a clear, grounded way that complements CBT rather than replacing it.

This course is suitable for mental health professionals, CBT practitioners, coaches, healers, and individuals seeking deeper self-regulation and emotional resilience. It is especially valuable for working with anxiety disorders, trauma recovery, emotional overwhelm, chronic stress, attachment patterns, and personal change that feels “stuck” despite insight.

By the end of this course, you will have a more integrated, trauma-informed CBT framework that supports lasting emotional change, improved nervous system regulation, greater psychological flexibility, and increased confidence in applying CBT principles within complex, real-world therapeutic and personal development settings.



Who this course is for:

  • CBT practitioners and therapists, Coaches, counsellors, and helping professionals, Advanced students of psychology and personal development, Practitioners working with chronic anxiety, emotional overwhelm

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