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Advanced CBT: Regulation, Emotions & Nervous System
Highest Rated
Rating: 5.0 out of 5(11 ratings)
1,309 students

Advanced CBT: Regulation, Emotions & Nervous System

Go beyond insight using CBT with emotional regulation, nervous system awareness and tools for deeper change.
Highest Rated
Created byMaster John Gabbard
Last updated 3/2026
English

What you'll learn

  • Advanced Cognitive Skills
  • Deep Emotional Processing
  • CBT Beyond Surface-Level Techniques
  • Working with Trauma, Depression & Anxiety at Depth
  • Advanced Behavioural Interventions
  • Integration with Body & Energy Awareness
  • Practitioner Presence & Therapeutic Skill
  • Practical Clinical Application

Course content

2 sections • 24 lectures • 3h 43m total length

  • Module 1 Integration & Embodied Foundations11:11

    Guide students through an alpha and theta descent meditation, using paced breathing and grounding to access the subconscious, witness patterns, and reaffirm safety and self-identity before returning to present time.

  • MODULE 1 — Full Meditation with Alpha-Theta Descent10:57
  • Module 2 — Advanced Cognitive Mapping & Root-Belief Extraction10:01

    Map beliefs as surface, emotional, and energetic structures to uncover root beliefs formed in moments of emotional truth. Track the moment before reaction to reveal the root.

  • MODULE 2 — Extracting Root Belief at Theta Level Meditation9:59
  • MODULE 3 Somatic-Energetic Encoding & Memory Imprint7:59

    Explore how emotional memory stores in the body and energy field, locate somatic imprints in tissues, autonomic nervous system, energy field, or identity structure, and dissolve the charge without retraumatizing.

  • MODULE 3 Meditation Accessing stored imprint and updating its felt truth10:08
  • MODULE 4 Emotion Alchemy8:44

    Learn emotional alchemy: transform unintegrated emotions into emotional intelligence by shifting from defense to higher function through containment, permission, and energetic redirection, altering heart-field and physiological responses.

  • MODULE 4 — Meditation Transmuting emotional charge into coherent function10:15
  • MODULE 5 Energetic Boundaries, Containment & Sovereignty11:26
  • MODULE 5 Containment Meditation Energetic sovereignty, emotional separation wit9:50

    Engage containment meditation to cultivate energetic sovereignty and emotional separation, returning energy to the torso, establishing a boundary field, and choosing not to merge or abandon self.

  • MODULE 6 Embodied Discernment — Listening to the Body’s Subtle Signals9:45
  • MODULE 6 — Meditation - Accessing and interpreting subtle body intelligence9:00

    Access subtle body intelligence through breath, observe bodily signals without judgment, and translate them into present-moment awareness and self-support for grounded energy transformation.

  • MODULE 7 Discernment — Navigating Intuition, Emotion, and Projection8:33

    Develop discernment to separate what is yours from what is borrowed, and distinguish intuition from emotional reaction—across present reality, past imprint, and absorbed emotion—empowering emotional leadership.

  • MODULE 7 — Theta Meditation Extracting projection, releasing absorbed emotion, r7:33

    Engage in theta meditation to extract projection and release absorbed emotions. Set a one-inch boundary, discern what is yours, and restore energy to its rightful owner.

  • MODULE 8 Reclaiming Identity and Inner Authority8:20

    Reclaim your true identity and inner authority by distinguishing adaptation from identity, exploring protective, earned, and true layers, and returning to self-referenced authority to integrate suppressed parts.

  • MODULE 8 Theta Identity Reclamation Meditation8:50
  • MODULE 9 Rewriting Identity Set-Points7:27

    Explore the energetic architecture of identity and update the version of you at theta depth. Let worthiness, safety, identity and relationship, and agency shape your behavior toward authentic truth.

  • MODULE 9 — Theta Level Identity Recoding Meditation12:57

    Practice theta level identity recoding meditation to soften the nervous system, access alpha and theta states, and update identity from protective to authentic, through inner awareness and self-authorization.

  • MODULE 10 Spiritual Integration & Post-Traumatic Growth7:31

    Explore post-traumatic growth through spiritual integration, reorganizing life around authenticity and purpose as restoration of self, expression, and life reorganization unfold.

  • MODULE 11 Energetic Hygiene & Long-Term Maintenance7:23

    Master energetic hygiene by daily inward center, residue release, and boundary containment to reinforce a new baseline, sustain healing, and keep emotion and identity coherently aligned.

  • MODULE 11 — Long-Term Energetic Maintenance Meditation12:57
  • MODULE 12 —Theta Integration and Future Embodiment Meditation15:12

    Practice theta integration and future embodiment to calm the nervous system, shift from alpha to theta, and embody a healed, present self that moves through life with ease and clarity.

  • MODULE 12 Closing & Continuing the Journey7:06

    Module 12 guides you to carry healing forward, live as your evolved self, and express truth through integration principles: do not return to old patterns; authenticity endures; life becomes expressive.

Requirements

  • If would be helpful but not necessary to have taken "CBT for Nervous System Balance: Anxiety & Depression"

Description

CBT Mastery & Energetic Transformation – The Advanced Pathway is a powerful training experience for those ready to move beyond surface-level change and step into real inner transformation. This course bridges Advanced Cognitive Behavioral Therapy with emotional alchemy, nervous system healing, subtle energetic awareness, and trauma-informed wisdom to help you reshape the inner environment you live inside.

Most approaches focus only on thoughts. But thoughts sit inside emotional states… and emotional states sit inside energetic and nervous system realities. When we work only at the level of thinking, we may gain insight without experiencing true freedom. This course teaches you how beliefs become embodied, how emotional memory imprints shape identity, and how to gently rewire the systems of safety, worth, agency, and connection from the inside out.

You will learn how to:
• understand the deeper architecture of beliefs and identity
• release emotional patterns held in the nervous system
• recognise when survival states are shaping perception
• apply polyvagal principles to CBT processes
• integrate subtle energy awareness safely and ethically
• transform long-held emotional imprints into coherence and clarity

This course is trauma-informed, compassionate, deeply human, and rooted in lived psychological, emotional, and energetic experience. It is designed for practitioners seeking advanced tools, as well as serious personal explorers ready to heal at a profound level.

Whether your focus is anxiety, trauma, depression, emotional regulation, or personal evolution, this pathway offers a structured yet soulful process for genuine change. By the end, you will not simply “understand yourself better” — you will have begun to reshape your emotional reality, reclaim agency, strengthen inner safety, and align with a more coherent and empowered version of yourself.

Who this course is for:

  • This Advanced CBT Pathway is designed for practitioners, healers, therapists, coaches, and dedicated learners who are ready to move beyond technique

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