Treating Cognitive Distortions using CBT + Quiz

In this section, you will understand what CBT means and how it evolved; how it works and what are the steps; the pros and cons of CBT; its application, and effectiveness in treating mental disorders.

You will be able to grasp the entire spectrum of Cognitive Distortions caused due to negative thinking patterns.  We advise you to watch the video and the Pdf in one or two sittings before attempting to undertake the Assessment Test the next day.  That will enable you to have a good understanding of the subject before proceeding on to the next chapter.  There are reference articles from reputed sites that you can refer to for in-depth knowledge.

You will be able to learn the harmful effects of Cognitive Distortions and methods to change the distortions by identifying the troubled areas, reframe the scenario, and conduct a cost-benefit analysis.  You are advised to listen to the lecture carefully and go through the manual the same day.  The next day you are advised to undergo a self-assessment test to ground your understanding.  For an in-depth understanding of the subject, you are advised to refer to the articles from the links.

You will be able to learn the basic concepts of Cognitive Restructuring, its techniques of self-monitoring, questioning assumptions, gathering evidence, perform a cost-benefit analysis, and generating alternatives.  You are advised to go through the lecture and the downloadable references the same day and self assess the next day by attempting the quiz section.

You are advised to watch the demo and try to relate to the lecture and the worksheet, pdf material, etc and then try to do a practice at home.

You will be able to the basics of Exposure Therapy, its benefits and techniques for treating Post Traumatic Stress Disorder(PTSD), Obsessive-Compulsive Disorder(OCD), and Seasonal Affective Disorder(SAD), and also supplemental techniques for treating other psychosomatic disorders.  You are advised to go through the lecture and the downloadable resources thoroughly the same day and attempt to self assess yourself by undertaking the quiz the next day.

You will learn the importance of systematic recording the Automatic Thought Records and its Journaling for identify the nature of cognitive distortions.  You will also learn the ABC therapy model.  You are advised to go through the lecture and the downloadable resources and understand the concepts.  You are advised to practice through worksheets and once again go through the lecture.  The next day please attempt the quiz for self-assessment.

Pl watch the demo and relate to the lecture and the resources provided.  Pl practice at home.

You will learn the importance and the technique of Role-Play for treating certain phobias. You are advised to go through the lecture and the various manuals and understand the concepts.  You are also advised to go through the Role-Playing Demo.  The next day please undertake the quiz for self-assessment of your knowledge.

Please watch the demo and relate to the lecture.  Try out the Role-Playing Technique at home.

You will be exposed to the concept of PMR exercises and how it helps to reduce various psychosomatic disorders like anxiety, tension, insomnia, neck pain, and low back pain.  You are advised to go through the lecture and downloadable resources.  The next day you are advised to undertake the quiz for self-assessment of your knowledge.

This demo is a very useful resource for helping kids do their PMR at home.  You may help them to achieve the outcome.