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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 7 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Mental Health CBT

CBT for Social Anxiety

Learn to manage social phobia and panic using cognitive-behavioural therapy
Rating: 4.5 out of 54.5 (11 ratings)
96 students
Created by Chris Worfolk
Last updated 10/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Cognitive-behavioural therapy
  • Applying CBT to social anxiety
  • Step-by-step delivering CBT to yourself or others
  • Reduce anxiety using CBT

Requirements

  • No prior knowledge of cognitive-behavioural therapy is required to join this course
  • CBT involves practical exercises that are carried out away from the lessons

Description

Cognitive-behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.

This course is suitable for anyone struggling with social anxiety themselves, or counsellors and psychotherapists looking to apply CBT to social anxiety with their clients. We'll explore CBT in detail before looking at what a step-by-step programme looks like.

In addition to the video lectures and examples, you will receive a complete set of workbooks to use for each step of the process.

Who this course is for:

  • Suitable for both individuals and therapists
  • Anyone struggling with social phobia, panic and anxiety
  • Therapists looking to gain knowledge of SAD

Course content

8 sections • 42 lectures • 1h 36m total length

  • Preview00:30
  • Preview00:32
  • Preview00:49
  • Preview01:23

  • Module introduction
    00:18
  • What is social anxiety?
    03:18
  • Assessing social anxiety
    00:18
  • Preview02:35
  • Preview04:45

  • Module introduction
    00:30
  • Stress response
    03:42
  • Lazarus & Folkman model
    03:04
  • Ellis's ABC model
    02:50
  • Belief triangle
    02:00

  • Module introduction
    00:42
  • Negative automatic thoughts (NATs)
    02:16
  • Biased thinking patterns
    07:25
  • Exploring thoughts
    06:21
  • Why's that bad?
    02:15
  • Challenging thoughts
    06:50
  • Rewriting thoughts
    02:07

  • Module introduction
    00:46
  • How exposure works
    02:42
  • Graded exposure
    05:06
  • Building a hierarchy
    06:21
  • Practising exposure
    02:28
  • Tools for practising
    03:58
  • Post-task reviews
    00:54
  • Getting stuck (and unstuck)
    02:08

  • Module introduction
    00:29
  • Step-by-step programme
    04:24
  • Automatic thoughts workbook
    00:03
  • Challenging thoughts workbook
    00:02
  • Rewriting thoughts workbook
    00:03
  • Hierarchy workbook
    00:03
  • Task review workbook
    00:02

  • Module introduction
    00:32
  • Mindfulness
    02:26
  • Metacognitive
    04:50
  • Mental imagery
    03:23

  • Conclusion
    00:58
  • Bonus lecture
    00:16

Instructor

Chris Worfolk
Psychologist and software consultant
Chris Worfolk
  • 4.4 Instructor Rating
  • 1,568 Reviews
  • 31,519 Students
  • 36 Courses

Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 15,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.

Chris is the founder of mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.

Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.

In his spare time he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.

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