CBT for Social Anxiety
What you'll learn
- Cognitive-behavioural therapy
- Applying CBT to social anxiety
- Step-by-step delivering CBT to yourself or others
- Reduce anxiety using CBT
Requirements
- No prior knowledge of cognitive-behavioural therapy is required to join this course
- CBT involves practical exercises that are carried out away from the lessons
Description
Cognitive-behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.
This course is suitable for anyone struggling with social anxiety themselves, or counsellors and psychotherapists looking to apply CBT to social anxiety with their clients. We'll explore CBT in detail before looking at what a step-by-step programme looks like.
In addition to the video lectures and examples, you will receive a complete set of workbooks to use for each step of the process.
Who this course is for:
- Suitable for both individuals and therapists
- Anyone struggling with social phobia, panic and anxiety
- Therapists looking to gain knowledge of SAD
Course content
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- Preview00:49
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Instructor
![Chris Worfolk](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 1,314 Reviews
- 29,599 Students
- 34 Courses
Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 15,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.
Chris is the founder of mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.
Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.
In his spare time he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.