CBT for Overcoming Anxiety and Depression
What you'll learn
- Overcoming Anxiety
- Overcoming Depression
- Using CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression
- Students will learn lifelong tools though CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression.
Requirements
- No experience with therapy of CBT necessary.
Description
Cognitive Behavioral Therapy (CBT) is empirically supported to assist with anxiety and depression. Through easy to understand, practical strategies, Dr. Joshua Shifrin will walk you through how to overcome your anxiety and depression, which will lead to a happier, more productive life.
Dr. Shifrin is a Licensed Psychologist, a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, and an ADHD - Certified Clinical Services Provider. With over 25 years of experience, Dr. Shifrin has helped countless individuals successfully using Cognitive Behavioral Therapy (CBT).
This animated, white board presentation makes the information come to life. 'CBT for Overcoming Anxiety and Depression' is a quick, fun course where you will take away all of the necessary skills you need to manage your anxiety and depression. Whether you are new to CBT (Cognitive Behavioral Therapy) or have previous CBT knowledge, I am confident that this course will be helpful.
Thank you for your interest in 'CBT for Overcoming Anxiety and Depression'. I wish you all the best. -Joshua Shifrin, PhD
** If you enjoy this presentation, please see Dr. Shifrin's other Udemy courses:
Better Grades With ADHD - HS, College and Graduate School
Speed Reading and Memory Boost Crash Course
Study Skills 365 for High School, College and Grad Students
Who this course is for:
- Anyone struggling with anxiety and depression.
Instructor
- 4.7 Instructor Rating
- 136 Reviews
- 581 Students
- 5 Courses
Dr. Joshua Shifrin received his Bachelor of Arts degree in psychology from Clark University in Worcester, Massachusetts. Dr. Shifrin then attended Northeastern University in Boston, Massachusetts where he earned his Masters of Science in educational psychology and his Certificate of Advanced Graduate Study in school psychology. After working for approximately five years as a licensed school psychologist, Dr. Shifrin continued his studies at Florida State University where he earned his PhD in the American Psychological Association (APA) Accredited combined school psychology and counseling psychology program. Dr. Shifrin completed his APA accredited internship at the Andrus Children’s Center in Yonkers, NY. Dr. Shifrin is a licensed psychologist in New Jersey and New York, as well as a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, and an ADHD - Certified Clinical Services Provider. Dr. Shifrin was previously a full-time college professor and currently specializes in conducting pediatric/school neuropsychological evaluations.