[Accredited] CBT for Fear of Abandonment
What you'll learn
- How to overcome fear of people leaving you
- How to feel safe & loved in relationship
- Get rid of anxiety caused by fear of separation
- Increase confidence and self esteem
- Learn to trust & express yourself
- How to stop thinking the worst will happen
- Make relationships fulfilling & enjoyable
Requirements
- Access to internet and laptop
Description
Fear of abandonment is the overwhelming worry that people close to you will leave
Do you feel as if eventually everyone will abandon you?
I am Aman Varma - a Counseling Psychologist. At the end of this course, you will be free from this fear!
Fear of abandonment may affect how you experience relationships, but understanding where it comes from could be the key to fulfilling connections. In this course, you will learn how to overcome this fear of abandonment and permanently stop it from negatively affecting your relationships
Things will be going along smoothly, and all of a sudden, you feel inundated with insecurity and dread that your partner will distance themselves, ignore, or leave you
Right at the beginning you might start talking about separation out of the blue. This could hurt your relationship as the other person might feel as if you don't trust them
Such tiny behaviors & beliefs eventually lead to a self-fulfilling prophecy - abandonment!
Can you relate to some of these symptoms?
Attach quickly—even to unavailable partners or relationships
Have difficulty experiencing emotional intimacy
Feel insecure and unworthy of love
Find it hard to trust people
Are often jealous of everyone you meet
Experience intense feelings of separation anxiety
Tend to overthink things and work hard to figure out hidden meanings
Are hypersensitive to criticism
Contain repressed anger and control issues
Engage in self-blame frequently
There are effective ways for you to develop more security within yourself and overcome your fear of abandonment. You can start by understanding where this fear comes from. How and why does it develop? How does it affect you in your current life? What are strategies for dealing with the anxiety that arises? How can you develop more resilience and experience less fear around relationships?
Maybe in your past, everyone you loved got separated from you. This might make you feel unimportant and unloved. Therefore you may ask yourself, am I not lovable? Is there anything wrong with me? Why does everyone I love leave me?
You put every effort to not upset them and try to be perfect. You take all responsibility. Maybe you even try to impress or please them. But eventually, they leave you. Why is this happening? This is a self-fulfilling prophecy
In this CBT for Abandonment course, I will guide you to break this pattern, anxiety & unhelpful beliefs you have
After the course, you will once again feel free from this fear, develop trust & loving relationships, and feel emotionally fulfilled
Who this course is for:
- If you have fear that people will abandon you
- If you worry people will leave you alone
- If you dont feel safe & authentic in relationships
Instructor
- 4.3 Instructor Rating
- 1,380 Reviews
- 62,191 Students
- 44 Courses
Hey there! I am Aman Varma and I am a counseling psychologist (PGDPC) and certified CBT Practitioner. I am also accredited in various other therapies such as DBT, ACT, Gestalt Therapy, Hypnotherapy, NLP and more.
Fun fact: I am also a graphologist. It is the science of understanding human behavior through handwriting.
Other than psychology & mental health I have keen interest in spirituality. I always try to integrate psychology & spirituality in my teaching along with personal experiences and case study so that students get a broader perspective towards the topic.
I have also written a few books on personal growth and mental health which you can download from website, free :)
About my company:
Vyas Psychology Training Centre is dedicated to providing high-quality training courses on mental health. Our training courses are suitable for professionals as well as individuals who are looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth. We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!