CBT for Dummies - Learn CBT in 7 Days

In this lecture you will learn about the cognitive behavioral therapy history .

Cognitive Behavioral Therapy (CBT) is an effective combination of talk therapy and behavioral therapy. CBT is a type of psychotherapy in which patients reframe negative thinking patterns into positive thoughts. Transforming one's thoughts will ultimately result in positive actions and behaviors in difficult moments. 

In this lecture you will be learning cognitive behavioral therapy key concepts and cognitive behavioral therapy is based on what theory .

In this lecture you will be learning the fundamental of cognitive behavioral therapy principles .

In this lecture you will be learning the cognitive behavioral therapy that founded by Beck .

In this lecture you will be learning the fundamental of how a  cognitive behavioral therapy session is run .

In this lecture you will be learning what is the meaning of cognitive conceptualization and it roles in CBT .

In this lecture you will be expose to how to effective refocus and retrain your awareness by using the cbt method .

Mindfulness is a very powerful tool . It able to lift someone up when he/she is down , and it able to turn a negative turn 360 degree .

BY recognizing your dysfunctional thoughts using the CBT method , you will be able to turn all those negative thoughts that are hurting you , to a positive and pleasing emotion .

We cannot change what we do know . By recognizing our dysfunctional thought using the cbt method , we are able to come out with a solution to solve the negative thoughts .

Socratic questioning and guided discovery are popular in the cbt therapy and are  highly effective in solving psychology problems .This lecture will show you how you can use them to solve your day to day problem .

The  "ABC's" help us to stop being a victim by our own negative thinking. It can be used to help with depression, stop anxiety, deal with stress and anger management.Lets learn how it works and start implement them  into your daily life .

In this lectures you will be learning more than 10 cbt therapy techniques that you could use to overcome situation such as anxiety , depression , nightmare and low self esteem .

Cognitive behavior therapy is based on the cognitive model, which suggest that people’s emotions, behaviors, and physiology are influenced

by their perception of events.By understand this model , we are able to have a better awareness when the negative thoughts such as "im useless ", "i cannot make it  " ,pop out , and we are able to confront them and make it a positve statement such as " Im definitely going to  finish this ", "i CAN make it ! " 

Cognitive Behavioral Therapists (CBT) often assign written homework assignments.The purpose of this homework is for individual to have self practice on cbt and also able to remind them what to do when certain negative situation or thought occur .

Do you know that , our past experience is one of the building foundation which make us who we are today ? The way we act , talk ,feel are highly related to our past . This lecture will expose exactly this to you .

 Rational Emotive & Cognitive Behaviour therapy is another CBT principle that worth looking at .According to REBT,  our thinking about an events that leads to emotional and behavioral reaction .Lets start this lecture to learn more about REBT in CBT

Rules for Living are created by the subconscious to help us and protect us from being harm. We are pretty much living with these rules . Negative rules are unhealthy and it may causes harm to us . Therefore , it is very important to identified this negative rules for living , and change it to a positive one .

Cognitive therapy is focused on how people think, and how they interpret experiences. 

In the other hand , Gestalt Therapy is based on concentrating on the immediate, current experiences of a patient.

Let learn more how we can use these 2 concept in CBT therapy .

Cognitive Behavioural Therapy (Contributors: Ellis 1913 - & Beck 1921 - ) focuses on how an individual’s thoughts and perceptions affect the way they feel (emotions) and behave. 

However ,

The Person Centred Approach (Originator: Carl Rogers 1902 – 1987) focuses on the belief that we are all born with an ability for psychological growth . 

Although both concepts are difference , both are super effective in CBT therapy on treating psychological problems .

CBT is explain that  the thoughts we have about our lives affect the way we act.

The psychodynamic approach state that human function is based upon the interaction of drives and forces within the person, particularly unconscious, and between the different structures of the personality , such as the ID, superego and ego concept . Nevertheless , both are great in CBT therapy .

The Humanistic Approach Originated based off of Abraham Maslow's Hierarchy of Needs, the Humanistic Approach is the process of achieving personal and intrinsic needs until reaching maximum awareness of one's self, or Self-Actualization. Lets learn how humanistic therapy could contribute to CBT therapy .

This is a assessment guide by the University of Oxford’s Centre for Suicide Research to assist clinical staff in talking about suicide and assessing suicide risk with people who are depressed.

This is a great behavioral interview that show you how you can use the STAR approach in doing it .

by Career Services Wayne State University 1001 F/AB

This is the free site that you could download or read all the research and journal about psychology

This is a sample treatment plan for anxiety .