Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Mental Health CBT

CBT for Depression, Anxiety, Phobias and Panic Attacks

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks
Bestseller
Rating: 4.3 out of 54.3 (3,230 ratings)
21,152 students
Created by Libby Seery Founder of Renaissance Life Therapies
Last updated 9/2017
English
English [Auto], Indonesian [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • Use CBT to treat themselves for addressing depression
  • Use CBT to treat themselves for addressing anxiety and anxiety disorders
  • Use CBT to treat themselves for addressing various phobias
  • Use CBT to treat themselves for addressing panic attacks and agoraphobia
  • Implement tried and tested strategies and methods to eliminate negative thinking patterns
  • Implement tried and tested strategies and methods to eliminate destructive behaviours
  • Equip yourself with the tools to be your very own CBT therapist

Requirements

  • There are no special requirements or prior experience needed, in order for you to benefit from this course

Description


We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

  • Introduction

  • Life Assessment

  • What is Depression

  • Suicidal Ideation

  • your Own Thoughts on Depression

  • Why Am I Depressed

  • Assessing Your Depression

  • Recording Your Thoughts and Feelings

  • Using CBT To Deal with Depression - First Steps

  • Using CBT To Deal with Depression - Next Steps

  • Sleep Diary

  • Targeting The Engines of Depression

  • ABC Model

  • What is Anxiety

  • Why Do I Feel Anxious

  • Assessing My Anxiety

  • Using CBT To Deal with Anxiety 

  • Seven Types of Thinking Errors

  • Realistic Thinking

  • Getting Over Social Anxiety - Part 1

  • Getting Over Social Anxiety - Part 2

  • The STAR Model

  • Dealing with Panic Attacks

  • Two Types of Thinking

  • Introduction To Core Beliefs

  • How Do Core Beliefs Develop

  • Identifying Negative Core Beliefs

  • Generating 'In-Between' Beliefs

  • Exposure Therapy

  • A Crash Course in Phobias - Part 1

  • A Crash Course in Phobias - Part 2

  • Challenging Obsessions

  • Facing Your Fears

  • What is Agoraphobia

  • The Negative Cycle of Agoraphobia

  • How Do I Manage Agoraphobia

  • Conclusion

Who this course is for:

  • The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobias
  • It is ideal for those who want to take charge of their life without having to pay out for expensive therapy sessions
  • This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of you life

Featured review

April Saali
April Saali
31 courses
20 reviews
Rating: 5.0 out of 511 months ago
A wonderful course that kept me engaged with animated videos and helpful resources to download. I learned more about using CBT to work with clients that either have Anxiety, Panic Attacks, Depression, Fears or Agoraphobia. I look forward to taking more of the instructor's courses on Udemy.

Course content

6 sections • 40 lectures • 1h 51m total length

  • Preview03:22
  • About Me
    01:41
  • Life Assessment
    00:05

  • Preview03:55
  • Suicidal Ideation
    02:02
  • Your Own Thoughts On Depression
    00:44
  • Why am I Depressed?
    04:50
  • Assessing Your Depression
    04:18
  • Recording Your Thoughts and Feelings
    00:04
  • Preview03:38
  • Using CBT to Deal with Depression: Next Steps
    03:09
  • Sleep Diary
    00:05
  • Targeting the Engines of Depression
    04:39
  • The ABC Model
    00:03
  • Quiz 1
    3 questions

  • In this section you will find some extra handy resources!
    00:15

  • What Is Anxiety?
    06:37
  • Why Do I Feel Anxious?
    05:06
  • Assessing My Anxiety
    04:38
  • Using CBT to Deal with Anxiety: First Steps
    05:53
  • Realistic Thinking
    05:04
  • Seven Types of Thinking Errors
    00:02
  • Getting Over Social Anxiety – Part 1
    03:30
  • Getting Over Social Anxiety – Part 2
    04:42
  • The STAR Model
    00:01
  • Dealing With Panic Attacks
    04:01
  • Two Types of Thinking
    04:25
  • Quiz 2
    3 questions

  • Core Beliefs: Introduction
    02:12
  • How Do Core Beliefs Develop?
    03:17
  • Identifying Negative Core Beliefs
    04:05
  • Generating In-Between Beliefs
    03:45

  • Exposure Therapy
    00:02
  • A Crash Course in Phobias – Part 1
    02:21
  • A Crash Course in Phobias – Part 2
    01:42
  • Challenging Obsessions
    00:02
  • Facing your Fears
    05:22
  • What Is Agoraphobia?
    02:15
  • The Negative Cycle of Agoraphobia
    00:04
  • How Do I Manage Agoraphobia?
    04:23
  • Quiz 3
    10 questions
  • Conclusion
    04:34
  • BONUS: CPD INSTRUCTIONS
    00:42

Instructor

Libby Seery Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Libby Seery Founder of Renaissance Life Therapies
  • 4.3 Instructor Rating
  • 23,232 Reviews
  • 158,671 Students
  • 25 Courses

LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach 

All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.

I am a Psychotherapist and counsellor.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.  

As an accredited CPD training provider, I have more than 120,000 students, from 190 countries, and have been honoured with a number of awards for my contribution to education.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.