CBT For Depression, Anxiety, Phobias, and Panic Attacks
What you'll learn
- You will learn about CBT therapy
- You will learn what is life assessment
- You will learn the characteristics, symptoms of depression and how to address them with adequate therapy methods
- You will learn about behavioral activation
- You will learn the characteristics, symptoms of anxiety and how to address them with adequate therapy methods
- You will learn how to challenge negative thoughts
Requirements
- No special knowledge or tools are required to participate in this course
Description
CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions .
At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues.
In this course you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
Who this course is for:
- Anyone interested in learning about CBT therapy to treat depression, anxiety, phobias and panic attacks
Course content
- Preview05:14
- Preview07:23
- 12:52Depression
- 03:53Behavioral Activation
- 04:55Anxiety
- 07:13Challenging Your Negative Thoughts
- 00:45Conclusion
Instructor
![J.D. Rockefeller's Learning Club](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.8 Instructor Rating
- 215 Reviews
- 5,899 Students
- 17 Courses
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