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30-Day Money-Back Guarantee

This course includes:

  • 42 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Mental Health Depression Relief

CBT For Depression, Anxiety, Phobias, and Panic Attacks

Learn to improve mental health
Rating: 3.9 out of 53.9 (10 ratings)
334 students
Created by J.D. Rockefeller's Learning Club
Published 4/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • You will learn about CBT therapy
  • You will learn what is life assessment
  • You will learn the characteristics, symptoms of depression and how to address them with adequate therapy methods
  • You will learn about behavioral activation
  • You will learn the characteristics, symptoms of anxiety and how to address them with adequate therapy methods
  • You will learn how to challenge negative thoughts

Requirements

  • No special knowledge or tools are required to participate in this course

Description

CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . 

At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. 

In this course you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

Who this course is for:

  • Anyone interested in learning about CBT therapy to treat depression, anxiety, phobias and panic attacks

Course content

1 section • 7 lectures • 42m total length

  • Preview05:14
  • Preview07:23
  • Depression
    12:52
  • Behavioral Activation
    03:53
  • Anxiety
    04:55
  • Challenging Your Negative Thoughts
    07:13
  • Conclusion
    00:45

Instructor

J.D. Rockefeller's Learning Club
J.D. Rockefeller, Author
J.D. Rockefeller's Learning Club
  • 3.8 Instructor Rating
  • 215 Reviews
  • 5,899 Students
  • 17 Courses

I'm dedicated to bringing you valuable information that will instruct you on matters of your choice. I work with a group of talented individuals who all contribute to making this dream a reality: that of reaching millions of people via information courses, making this world a better place, one person, one course at a time. Thank you for your support. I sincerely hope you enjoy the courses. 

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