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30-Day Money-Back Guarantee

This course includes:

  • 2.5 hours on-demand video
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Mental Health CBT

CBT : Dummies 7 Ways to Freedom from Anxiety & Depression

7 Easy Way In CBT for Anxiety and Depression
Rating: 0.0 out of 50.0 (0 ratings)
10 students
Created by Weng Honn Kan
Last updated 11/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Implement tried and tested strategies and methods to eliminate negative thinking patterns

Requirements

  • There are no special requirements or prior experience needed, in order for you to benefit from this course.

Description

Want to learn about CBT the easiest and simplest way? CBT : Dummies 7 Ways to Freedom from Anxiety & Depression is for you .

What are you going to learn in this Dummies 7 Ways to Freedom from Anxiety & Depression is for you .

  • Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up

  • Helps you blue print  a path by defining problems and setting goals

  • Straight forward guide to freedom from anxiety and depression .


Hello, I've been where you are . I was a shy  , anti social and when put into a public event , i will feel very anxious , sweating and dizziness will kicks in during my younger life . After graduating , i feel that i have missed alot of things ,if i cannot overcome this psychology barrier , therefore i started to lift weight , build up my confidence level , and went for male modelling competition .

So instead of avoidance , i choose to face my fear , which is also a technique that you are going learn in this course. Hope you enjoy it .

100% Money Back Guaranteed! Udemy giving out 30days money back guarantee .

You can do this! 

Instructor available to help you along right here on Udemy!

   



Who this course is for:

  • The course is perfect for beginner that want to learn about the concept in CBT for Anxiety and Depression

Course content

7 sections • 29 lectures • 2h 24m total length

  • Preview03:16
  • Preview02:07
  • Preview02:03
  • Preview01:24
  • Preview02:04

  • Working With Automatic Thoughts
    03:33
  • Identifying Automatic Thoughts
    04:57
  • Coping Cards and Anxiety
    02:32

  • Behavioural Activation Introduction
    01:46
  • Be Your Own GPS Tracker
    02:17
  • 4 Things That Elevate Positive Mood and Thought
    04:01
  • The Blue Print
    06:32
  • Activating
    02:47

  • 360 Degree Reconstruction
    01:31
  • 360 DEGREE MIND restructuring technique#1
    04:06
  • 360 DEGREE MIND restructuring technique #2
    05:47

  • Dysfunctional Thought Record
    07:15
  • How To Make Your Thought Record A Success
    02:48

  • Interoceptive Exposure Concept Explain
    01:53
  • Interoceptive Exposure Model
    03:08
  • 6 Steps In Interoceptive Exposure
    03:24

  • The Walk Therapy
    02:39
  • The Art Therapy
    01:17
  • Drawing The Mandala For Beginner
    21:28
  • Creating A Safe House
    05:00
  • The House Tree Person Drawing
    05:30
  • Drawing The Zentagle for Beginner Part 1
    11:03
  • Drawing The Zentagle for Beginner Part 2
    12:05
  • Drawing The Zentagle for Beginner Part 3
    16:23

Instructor

Weng Honn Kan
A combination of psychology + entrepreneur
Weng Honn Kan
  • 4.1 Instructor Rating
  • 2,034 Reviews
  • 49,807 Students
  • 31 Courses

Im passionate in teaching just about anything about psychology and entrepreneur  .

Thank you for your support.With your support im are able to produce better courses. i want to make all of our course the best it can be! 

"One day , i will be standing in front of millions talking about my journey of success ,AND I WANT YOU TO BE PART OF THIS. "

Pick one of my course and enroll today!

Your #1 Fans

Coach Weng

 

 

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