CBT : Dummies 7 Ways to Freedom from Anxiety & Depression
What you'll learn
- Implement tried and tested strategies and methods to eliminate negative thinking patterns
Requirements
- There are no special requirements or prior experience needed, in order for you to benefit from this course.
Description
Want to learn about CBT the easiest and simplest way? CBT : Dummies 7 Ways to Freedom from Anxiety & Depression is for you .
What are you going to learn in this Dummies 7 Ways to Freedom from Anxiety & Depression is for you .
Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up
Helps you blue print a path by defining problems and setting goals
Straight forward guide to freedom from anxiety and depression .
Hello, I've been where you are . I was a shy , anti social and when put into a public event , i will feel very anxious , sweating and dizziness will kicks in during my younger life . After graduating , i feel that i have missed alot of things ,if i cannot overcome this psychology barrier , therefore i started to lift weight , build up my confidence level , and went for male modelling competition .
So instead of avoidance , i choose to face my fear , which is also a technique that you are going learn in this course. Hope you enjoy it .
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Who this course is for:
- The course is perfect for beginner that want to learn about the concept in CBT for Anxiety and Depression
Course content
- Preview03:16
- Preview02:07
- Preview02:03
- Preview01:24
- Preview02:04
Instructor
![Weng Honn Kan](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
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Im passionate in teaching just about anything about psychology and entrepreneur .
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