CBT: Beyond CBT with researched based practical training

Name: CBT: Beyond CBT with researched based practical training
Rating: 4.1 (12 reviews)

Ultimate Brain Hacks for peace of mind and happiness

Created byRobert Ridpath

Last updated 1/2020

English

English [Auto],

What you'll learn

Discover and explore the underlying causes, the root causes, that are holding your back in life.
Practical step by step techniques and strategies to get unstuck and to the next level so you feel in control
Students will be empowered with deep dive training on how to control their self-talk/ inner voice,
Simple ways on how to reprogram your subconscious mind to become your friend and partner.
Comprehensive training on the process of manifestation (creation) and making the right things happen in your life
Research based techniques on how to best direct your thoughts and inner voice so you feel much more in control
How to reevaluate your past so you can turn your troubles into treasure and break the chains holding you back
Key ways to boost your happiness and confidence quickly
Explore the many ways you may be taking yourself out/ limiting yourself and the fastest ways to stop this
The most important ways you can live an intentional life- a life on purpose and with significance.
Key ways to become more authentic and real for greater peace of mind and fulfillment

Course content

3 sections • 32 lectures • 11h 4m total length

Introduction and Overview of Program22:23
Most programs on CBT give you a good understanding of what it is and how it works but lack practical and functional application- the stuff you need to make things really happen in your life.
This training program goes beyond CBT and takes things to the next level. It will help give you back control and empowers you by giving you the tools, strategies and roadmaps to guiding your life out of struggle and survival to empowerment with direction, purpose and deeper meaning where you truly thrive! This is about intentional living. Living a life on purpose with clarity and focus where you make your dreams and goals happen.
Understanding and embracing this allows you become more authentic and real as you lead a more fulfilling and satisfying life full of greater happiness, joy and peace of mind. However, missing this may lead to more frustration and irritation as you will lack control and circumstances dictate where you go and how your life unfolds.
There are three major modules/ areas you will explore and discover:
the first in on getting to the root cause and understanding why you are stuck, what’s holding you back and how to get to the next level.
The next module will help enhance and accelerate your forward progress where you have more joy and excitement about your life. You become more authentic and purpose driven living by your true values. Nice!
The third module is about thriving where life unfolds easily and effortlessly for you. Life is a blast living on your terms! This is where you optimize your growth, success and happiness.
Why CBT and self talk matter in your life27:35
Become familiar with how CBT works and it’s limitation and why it is such a major corner stone in your personal well-being and mental health. Modern cognitive science research had discover 5 key problem areas that hold us all back. Tapping into and “hacking” these areas greatly empowers you and increases you odds of winning at the game of life.
You will get a deep dive understanding of them with practical solutions that you can act on right now. As well, why controlling your thoughts, inner voice and self definition are one of the most vital and key abilities you can learn.
It’s the vital and necessary link to greater happiness and fulfillment. It’s also a key path out of anxiety, depression and poor relationships.
Understanding manifestation - Inner world programming22:59
Why did you act or say a certain thing? Why didn’t you do what you know is good or right for you (exercise or eat better)? How come you can’t make things unfold and happen in your life yet others seem to be able to?
Would you like to know how to get to the root cause of your non-supporting behaviour and regain control of your life so you can get to the next level in your life?
Understanding the process of manifestation is greatly empowering and allows you to regain control of your life. It will help reduce frustration and obstructions in your life.
You will explore how it works, all the stages that you can hack and take control of and the process to get it to work for you.
As well, you will learn a few tricks to optimize this process so you can leverage your new understanding and empowerment. You will hack your brain!
You are running on autopilot - Your Blueprint22:43
Why do you keep doing things you know you shouldn’t do? And why don’t we do the things we should do, the things that will help us get ahead? Would you be curious to know what has shaped and molded you to lead you to where you are in life right now? That this conditioning happens in all of us yet only a few will make the effort to understand and control it so they to can have greater happiness and fulfillment.
This training will help you understand the deeper, root cause of your unwanted non-supporting behaviour. It will also provide some simple step-by-step solutions to interrupt the negative process so you can reprogram your brain and set a new direction in your life with empowering underlying motivators.
Why you're stuck in your comfort zone32:38
Do you believe where you are in life right now is fixed or do you believe you can improve it in many areas? Discover why the comfort zone is called the stuck zone. And why no life of excitement and fulfillment was ever lived from the lukewarm seat of the comfort zone.
Learn what the chains are that are holding you back and finally get to the next level in your life.
Action- The link to better results in your life31:14
Do you ever feel frustrated with yourself because you keep repeating certain actions that you know you shouldn’t do, that are non-supporting and aren’t leading you to where you want to go? And at the same time, you can’t take action on things or activities you know would benefit and help you get to that next level? What’s going on here?
Action connects the inner world and the outer world- your results in life. You can have the best of intentions but if you don’t take action nothing changes.
Explore and discover the internal drivers of action and the 10 key modifiers of the actions we do or don’t take. This will be a big eye opener for many. You will find this greatly empowering and practical. This training is full of awesome brain hacks to help you move forward in a positive way.
Understanding the superpower of Expectations31:16
Would you believe that expectations drive the creative process, impact our actions, and ultimately control what we manifest in our lives- that’s our results- where we are right now.
And further, that our expectations of others including co-workers and our children can impact where they end up in life! Wow, this is powerful stuff that you need to understand and control if you want to break the chains holding you back and get to the next level in your life.
This training will give you practical solutions to getting a good handle on expectations and how to control them so they support you instead of hinder you.
Optimizing your beliefs so they serve you better- Part 129:26
Why is it that beliefs control your life at such a fundamental level and why most have no understanding or awareness of this process, especially since it so greatly impacts your life? And for many, it greatly limits them and their success in life.
In this deeper dive training you will explore what beliefs truly are, our prejudices, some of the most dangerous words we can say to ourselves, and we will expose some of the major self-limiting ones.
Good news, you will also explore many many hacks to regain control of our thoughts and brain so we can build new beliefs to get back onto the road to thriving. Nice!
Beliefs- Part 228:20
Why is it that beliefs control your life at such a fundamental level and why most have no understanding or awareness of this process, especially since it so greatly impacts your life? And for many, it greatly limits them and their success in life.
In this deeper dive training you will explore what beliefs truly are, our prejudices, some of the most dangerous words we can say to ourselves, and we will expose some of the major self-limiting ones.
Good news, you will also explore many many hacks to regain control of our thoughts and brain so we can build new beliefs to get back onto the road to thriving. Nice!
Self definition -How it directs the results we have in life19:23
Discover the empowering truths about how we (and others) describe and label ourselves!
This training will give you a deeper understanding of the power of self-talk and the many many different ways we label and self identify. Discover the empowering truths about how we (and others) describe and label ourselves! You will discover how this plays a role in the concept of congruency of behaviour theory which determines what we will and won’t do and the results we currently have in life!
You must get this under control if you want to get to the next level in your life in any area thus, you will learn how to apply and control this process so it works for you and doesn’t limit and hold you back.
Words- How they can make us or break us36:49
How do you talk to yourself? What do you say to yourself over and over all day? Are you mean and belittling or kind, supporting and encouraging? And very importantly, what words or phrases are you using to describe yourself to yourself?
It is key to understand that this maybe one of the most limiting or empowering things we do to impact our lives, success and happiness.
Do you believe the old adage that “Sticks and stones can break our bones, but words can never hurt us”? Building upon the powerful training on self definition you will do a deeper dive on the powerful impact of words and how they can shape our lives. You will have a enlightening understanding of the “Thinker & Prover” aspect in your brain and how to hack it so it quickly guides you to where you want to go.
Please make sure you watch that previous training on self definition before you watch this one.
How to take control and feel better with questions19:32
Would you believe questions can shape your life and empower you in so many positive ways yet we are taught not to ask question. Like a muscle we don’t use, this skill wastes away limiting our potential and we become disempowered. Would you be keen to learn how to ask more empowering and life altering questions in both your personal and business relations? Of course!
This training is full of brain hacks that will empower and support you on your journey to bigger and brighter areas of life all by asking better questions!
Language and Tone - It's not what you say, it's how you say it that gets results19:28
Do you remember these words from a song by the band Bananarama from the 1980’s- “It’s not what you say it’s the way that you say it- That’s what gets results!”
Discover why word intensity can make a big difference in how you experience the world for better or worse. Would you believe we have twice as many negative words as positive words and thus we use negative words more often which in turn impacts our behaviour and interactions with others and our outlook on the world?!
This training will look at some key and vital brain hacks to stop the use of negative non-supporting words and thus allow you to choose more positive and uplifting words that alter and improve your spirits.
And, more good news, you get to help others with this as well. Think Win-Win!

Introduction to Module 2- Moving forward with positive intent3:26
This training will give you a general overview of how this training will unfold and how the pieces fit into the bigger picture to help you get to the next level in your life.
The power of becoming Response-Able - Part 134:29
If you want to reduce frustration and feel more in control of where your life is heading you need to become response-able! Would you like to reduce stress in your life? You have to become response-able. To get to the next level in your work, personal life or relationships you need to become response-able.
If you want to reduce hopelessness and overwhelm becoming response-able will help. In this critically important training you will discover the difference between responsible and response-able, some fundamental ways to step up and regain control of your life.
There are many step by step hacks to help you break the chains and get to the next level.
Response-Able -- Part 220:45
If you want to reduce frustration and feel more in control of where your life is heading you need to become response-able! Would you like to reduce stress in your life? You have to become response-able.
To get to the next level in your work, personal life or relationships you need to become response-able. If you want to reduce hopelessness and overwhelm becoming response-able will help. In this critically important training you will discover the difference between responsible and response-able, some fundamental ways to step up and regain control of your life.
There are many step by step hacks to help you break the chains and get to the next level.
Discover the thinker and the prover10:57
Would you like to get rid of overwhelm and frustration in your life or maybe have better focus and concentration? Learn to focus your mind. Have you heard the saying- “You get what you focus on and what you focus on expands!” That’s the thinker and prover at work.
In this training you will get a big ah Ha with your new understanding of why unwanted things seem to keep happening to you.
You will find this training very helpful and empowering especially in terms of getting what you want out of life.
Embrace the power of your choosing muscle17:50
If you don’t use a muscle you lose it. Same thing with your choosing “muscle”. And for most it has wasted away from underuse leading to a life situation you seem to have no idea how you got into. It’s time to regain your personal power and rebuild this all important “muscle” as it will allow you to finally get the things you want and take you to the places you desire to be.
This empowering and supporting training will make some feel awkward as they may not have done this in a long while. But it will also make you feel many many times better as you regain control and set your sails to the direction you want to take your life
Your goldmine - Turn your troubles into treasures-Part 127:30
Your past is not something you run and hide from. It’s not something to be ashamed or embarrassed about. It’s not full of wrongs or wounds that need healing. It’s your gold mine that needs to be tapped. It was your training ground that build your life skills and gave you insights and strengths that others don’t have so you can go out and do extraordinary things they can’t!
If you want to regain control in your life, if you want to break some of the major chains holding you back, you need this training. To learn how to turn your troubles into treasures!
Part 2- Your Goldmine- Troubles to treasures -Part 221:30
Your past is not something you run and hide from. It’s not something to be ashamed or embarrassed about. It’s not full of wrongs or wounds that need healing. It’s your gold mine that needs to be tapped. It was your training ground that build your life skills and gave you insights and strengths that others don’t have so you can go out and do extraordinary things they can’t!
If you want to regain control in your life, if you want to break some of the major chains holding you back, you need this training. To learn how to turn your troubles into treasures!
Optimize time and values26:47
Are you visualizing success or predicting failure? Do you know where you are going in life and what you want of your life? How authentic are you? Are you true to yourself? What does it mean for you to win? What are the rules of your game? What are the goal posts you are aiming for?
What is your purpose and mission for your life? Most have no answers to these fundamental questions that lead one to happiness, fulfillment and success. But you can!
Did you know the compass is more important than the clock in how you live your life. You can have this new and exciting insight once you go through this training. It is packed with a ton of practical brain hacks and strategies to help you break out of your current comfort zone and get to a new exciting level.
Intentional Living14:07
Are you living with a clear exciting vision of where you want to take your life or just getting by, doing the usual day by day routine that’s just blah? Would you like to have more meaning and passion in your life?
Well, this training can help you have a life that is much more meaningful. You will have a greater sense of fulfillment, peace of mind and satisfaction.
Deep fulfillment by living a life on purpose6:24
Did you know that Time equals Life. If you waste your time, you are wasting your life! However, on the flip side, if you value your time, know your values and fulfill your goals life is so much more rewarding and fulfilling.
Building on the concept that the compass is more important than the clock one can build a life of greater significance with deeper meaning and purpose all leading to greater fulfillment and peace of mind. These areas will be explored in this training.
Your exciting future- building your vision and goals- Part 123:29
Are you living the lifestyle of your dreams? Are you able to make your dreams come true? How lit up do you feel about today, tomorrow and next year? Do you feel unplugged from your true self? And are you living with full consciousness? You may need to rebuild a new vision of your future with new exciting and uplifting goals that you actually achieve.
You can discover and explore these areas in this inspiring training.
Vision and Goals - Part 216:05
Are you living the lifestyle of your dreams? Are you able to make your dreams come true? How lit up do you feel about today, tomorrow and next year? Do you feel unplugged from your true self? And are you living with full consciousness? You may need to rebuild a new vision of your future with new exciting and uplifting goals that you actually achieve.
You can discover and explore these areas in this inspiring training.

Life fulfillment guide10:09
In this short training you will fill out a life fulfillment guide that can act as a compass to where you should focus your energy and attention. It may point out imbalances that you never knew about. This could be very revealing for many. Either way it can act as a checkpoint for where you are at and give you some direction to where you can build yourself up. Nice!
Focus on the important9:28
Do you ever feel like you are “spinning your wheels?” You’re busy getting stuff done, but are you getting the right things done? Do you feel satisfied with what you’ve gotten done? Do little things jump out of the woodwork to distract and pull you away from you key and most important task? Look squirrel!
Would you like to be able to pull yourself away from the distractions and get more done? This training will help!
The Power of saying NO11:38
Can you say NO or are you a constant people pleaser who defaults to saying yes much to often? Do you feel overwhelmed and frustrated with yourself? Does this generate resentment or even bitterness as your time gets gobbled up doing things for others and your key tasks get put on the back burner and not done!
Would you be interested in having more time for your tasks and highest priorities (more sleep, exercise, eating better, relaxing to name a few)? This training has your name on it. Learn how to say NO with out feel guilty, or without hurting others feels.
Generate deeper respect form others and co-workers. Actually, we all need constant reminders of this important skill.
Leveraging Gratitude for happiness and success16:24
Would you like to feel more abundance in your life? Maybe more peace of mind and satisfaction? Shifting ones mindset form “me” to “we” and from lack to abundance can help. Reducing fear and taking action can be optimized to your benefit and gratitude is the key.
Most need this gentle nudge to let old things go and to generate the attitude of gratitude for more peace of mind.
Confidence to take on the world30:55
Confidence is a key skill to get to the next level in any area of your life. Confidence comes from competence (skill mastery). It’s the feeling that “You got this”.
This training will help you feel great as recognize your true talents and gifts and that you have tremendous value to add to others and the world.
Strategies for Happiness8:24
Is happiness like the pot of gold at the end of the rainbow for you? Are you always chasing it but never achieving it? Do you have the thoughts that when you have this or that, or when you live here or there or when you make this much money then you’ll be happy?
Guess what, you are just like so many others that chase happiness based on societal definitions that most of us may not live up to. Thus we can never be happy.
This training will flip this around so you can happily achieve as you move though life! You can get happy today! Awesome news right!
Be kind to yourself10:42
Why are so many so harsh towards themselves? Many have negative self talk where they are constantly putting themselves down and never acknowledging or they belittling their successes as they over inflate their faults or misses. This has to stop!
It’s time to be kind and gentle to yourself. You’re worthy and loveable just like everyone else. Interesting thing, when we start being kinder to ourselves and others, the world reflects our positive energy back and it becomes kinder to us. Win-Win.
This training will look at some key ways to be kinder and gentler to oneself.

Requirements

A desire to get unstuck and to the next level in your life and to live up to your fullest potential.

Description

Most programs on CBT give you a good understanding of what it is and how it works but lack practical and functional application- the "real life stuff" you need to make things really happen in your life.

This training program goes beyond CBT and takes things to the next level with practical, step by step instructions. The trainings will help you get back control. They empower you by giving you the tools, strategies and roadmaps to guiding your life out of struggle and survival to empowerment with direction, purpose and deeper meaning so you truly thrive!

The trainings help you to finally get to the root cause, the underlying cause of what's holding you back and limiting you so you can get to the next level in you life. This is about intentional living.

Living a life on purpose with clarity and focus where you make your dreams and goals happen. Understanding and embracing this allows you become more authentic and real as you lead a more fulfilling and satisfying life full of greater happiness, joy and peace of mind.

However, missing this may lead to more frustration and irritation as you will lack control and circumstances dictate where you go and how your life unfolds.

This program is for those who feel stressed, anxious or have depression or conflict in their relationships or life. And for those who just can't get to the next level and want to break the chains holding them back.

There are three major modules/ areas you will explore and discover:

The first in on getting to the root cause and understanding why you are stuck, what’s holding you back and how to get to the next level.

The next module will help enhance and accelerate your forward progress where you have more joy and excitement about your life. You become more authentic and purpose driven living by your true values. Nice!

The third module is about thriving where life unfolds easily and effortlessly for you. Life is a blast living on your terms! This is where you optimize your growth, success and happiness.

Who this course is for:

Individuals who want more joy and fulfillment in their lives yet feel stuck and can't get ahead. Those who desire more satisfaction with their lives with a deeper sense of purpose and confidence as they move towards being more authentic in a life full of joy and abundance. Those who wish to live a life on purpose!
Those with anxiety, depression or low mood and those who feel stressed or overwhelmed
People looking to improve their personal relationships
Those who feel they are in a rut and want to get out of it and want to get back into control of their life.

CBT: Beyond CBT with researched based practical training

What you'll learn

Explore related topics

Course content

Introduction13 lectures • 5hr 44min

Empowerment- How to move forward with positive intent12 lectures • 3hr 43min

Optimize your personal development7 lectures • 1hr 38min

Requirements

Description

Who this course is for: