CBT: Beyond CBT with researched based practical training
What you'll learn
- Discover and explore the underlying causes, the root causes, that are holding your back in life.
- Practical step by step techniques and strategies to get unstuck and to the next level so you feel in control
- Students will be empowered with deep dive training on how to control their self-talk/ inner voice,
- Simple ways on how to reprogram your subconscious mind to become your friend and partner.
- Comprehensive training on the process of manifestation (creation) and making the right things happen in your life
- Research based techniques on how to best direct your thoughts and inner voice so you feel much more in control
- How to reevaluate your past so you can turn your troubles into treasure and break the chains holding you back
- Key ways to boost your happiness and confidence quickly
- Explore the many ways you may be taking yourself out/ limiting yourself and the fastest ways to stop this
- The most important ways you can live an intentional life- a life on purpose and with significance.
- Key ways to become more authentic and real for greater peace of mind and fulfillment
Requirements
- A desire to get unstuck and to the next level in your life and to live up to your fullest potential.
Description
Most programs on CBT give you a good understanding of what it is and how it works but lack practical and functional application- the "real life stuff" you need to make things really happen in your life.
This training program goes beyond CBT and takes things to the next level with practical, step by step instructions. The trainings will help you get back control. They empower you by giving you the tools, strategies and roadmaps to guiding your life out of struggle and survival to empowerment with direction, purpose and deeper meaning so you truly thrive!
The trainings help you to finally get to the root cause, the underlying cause of what's holding you back and limiting you so you can get to the next level in you life. This is about intentional living.
Living a life on purpose with clarity and focus where you make your dreams and goals happen. Understanding and embracing this allows you become more authentic and real as you lead a more fulfilling and satisfying life full of greater happiness, joy and peace of mind.
However, missing this may lead to more frustration and irritation as you will lack control and circumstances dictate where you go and how your life unfolds.
This program is for those who feel stressed, anxious or have depression or conflict in their relationships or life. And for those who just can't get to the next level and want to break the chains holding them back.
There are three major modules/ areas you will explore and discover:
The first in on getting to the root cause and understanding why you are stuck, what’s holding you back and how to get to the next level.
The next module will help enhance and accelerate your forward progress where you have more joy and excitement about your life. You become more authentic and purpose driven living by your true values. Nice!
The third module is about thriving where life unfolds easily and effortlessly for you. Life is a blast living on your terms! This is where you optimize your growth, success and happiness.
Who this course is for:
- Individuals who want more joy and fulfillment in their lives yet feel stuck and can't get ahead. Those who desire more satisfaction with their lives with a deeper sense of purpose and confidence as they move towards being more authentic in a life full of joy and abundance. Those who wish to live a life on purpose!
- Those with anxiety, depression or low mood and those who feel stressed or overwhelmed
- People looking to improve their personal relationships
- Those who feel they are in a rut and want to get out of it and want to get back into control of their life.
Course content
- Preview22:23
- Preview27:35
- Preview22:59
- Preview22:43
- 32:38Why you're stuck in your comfort zone
- 31:14Action- The link to better results in your life
- 31:16Understanding the superpower of Expectations
- 29:26Optimizing your beliefs so they serve you better- Part 1
- 28:20Beliefs- Part 2
- 19:23Self definition -How it directs the results we have in life
- 36:49Words- How they can make us or break us
- 19:32How to take control and feel better with questions
- 19:28Language and Tone - It's not what you say, it's how you say it that gets results
Instructor
![Robert Ridpath](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 9 Reviews
- 34 Students
- 2 Courses
Hi I'm Robert.
My formal training is in nutritional biochemistry, exercise physiology and nutritional immunology- Wow, I'm even impressed with that!
However, my "Real" practical training has come over the last 30 years helping doctors and clinicians gain a deeper understanding of Functional Medicine. This is where we help address the underlying cause of disease instead of just putting a Band-Aid on it. We help get to the root cause of the problem. I've specialized in stress reduction
I've written three books on health, well being and stress reduction
When I was younger I obtained professional status in two sports- Motocross and triathlons.
I like sculpting, photography, and being outdoors cycling, cross country skiing or walking the dogs. I'm also a nerdy science guy. I love reading research papers and studies. I know, kinda weird.
And, I'm married and proud dad of two cool and unique kids- both girls.