Self-Help Course: Cognitive Behavioural Therapy For Everyone
What you'll learn
- Learn the history and basics of Cognitive Behavioural Therapy
- Identify and change the problems areas of your life
- Set goals for yourself to improve your well being
- Learn skills to help with areas that you have identified as problematic
- Practice CBT techniques that help with gaining control over your own life
- Learn life skills that will be useful for a lifetime
Requirements
- No prior experience of cognitive behavioural therapy is required
- Learners with a adaptable mindset for optimum benefit
- Learners who want to commit time to improving their lives and mindset
- A basic understanding of English language (the course is written in English)
Description
This comprehensive course is designed to teach the principles of Cognitive Behavioural Therapy (CBT) to individuals who are seeking self-help and improvement in their daily lives. It is designed to help you identify and challenge problematic patterns in behaviour and thought.
The course will cover the basics of CBT and its effectiveness in addressing a range of emotional and behavioural problems, including anxiety and depression.
Participants will learn practical tools and techniques for recognising and changing negative thought patterns, and for developing more positive and effective ways of thinking and behaving. With a combination of interactive lessons, practical exercises, and engaging discussions, this course is the perfect resource for anyone who wants to take control of their mental health and improve their overall well-being.
This course includes:
An introduction to cognitive behavioural therapy
The history and origins of CBT
The development of CBT
Components of CBT
Worksheets & Workbooks to assist your CBT journey
Identifying issues and setting goals
Resources to empower you to take ownership of your life
Exercises in CBT and mindfulness
'Cognitive Behaviour Therapy for Everyone' is a self-paced, online course that is accessible to anyone, regardless of their prior experience with therapy or mental health. The course is designed to be practical and user-friendly, allowing participants to work through the material at their own pace and on their own time.
Throughout the course, participants will explore the core concepts of CBT and how they can be applied to real-life situations. The course will cover topics such as the connection between thoughts, feelings, and behaviours, the importance of recognizing and challenging negative thoughts, and the development of more positive self-talk. Participants will learn specific CBT techniques such as journaling, thought records, and exposure therapy, and will have the opportunity to practice these techniques through interactive exercises and and even a dedicated CBT facebook group for discussions.
Who this course is for:
- Learners who want to gain more control over their lives and improve their mental wellness and well-being.
- Learners who want to support their loved ones who may be suffering with problems in their lives
Instructor
- 3.3 Instructor Rating
- 3 Reviews
- 2,005 Students
- 1 Course
I am a counsellor, CBT specialist and laughter therapist based in Tees Valley. I am trained in CBT, Neuro-lingusitic Programming and was an FE teacher for a number of years so have a lot of experience with supporting adults and teaching. I have completed numerous studies including an advanced diploma in counselling and CBT as well as extensive courses in Laughter Therapy NLP, EMDR & Hypnotherapy. I work as a private freelance counsellor and CBT practitioner. More importantly, I am a hugely empathetic person and aspire to help as many people as possible through what I do. I see performing therapy as another teaching gig, helping to make a difference in people's lives by teaching skills to assist an ever changing and challenging world.