Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
What you'll learn
- Understand how your body wants to be fuelled for optimum health
- Learn which foods have the highest nutrient density
- Identify the macronutrients that is best suited for a healthy body
- Cultivate the habits to reclaim your healthy body
- Mastering Keto and Low-carb Lifestyle
Requirements
- Be curious about what really constitutes the best food for your body
- Be willing to try out the principles taught in the course and see the change your body experiences
Description
Welcome to "Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle" on Udemy! This comprehensive course is designed to provide you with a deep understanding of the principles and practices of a low carbohydrate and intermittent fasting lifestyle, empowering you to optimize your health, transform your lifestyle, and achieve long-term well-being.
With expert instruction and practical strategies, this course covers a wide range of topics to help you master the art of low carb and intermittent fasting. You'll start by gaining a solid foundation in the science behind these approaches, including how they impact your metabolism, insulin levels, and overall health. You'll learn about the different types of low carbohydrate diets, the benefits and potential drawbacks, and how to choose the right approach for your unique needs and goals.
Practical application is a key focus of this course, and you'll dive into meal planning and recipe ideas that are delicious, satisfying, and aligned with low carb principles. You'll learn how to create balanced meals and snacks that are rich in healthy fats, proteins, and nutrient-dense vegetables, while minimizing carbohydrates. You'll also discover how to navigate challenges such as dining out, traveling, and social events while maintaining your low carb lifestyle.
Intermittent fasting is another core component of this course, and you'll gain in-depth knowledge on different fasting protocols, their benefits, and how to implement them effectively. You'll learn about the various fasting schedules, how to break your fast properly, and how to optimize your workouts and mental focus during fasting periods.
Creating sustainable habits is essential for long-term success, and this course provides guidance on how to overcome challenges, stay motivated, and make low carb and intermittent fasting a seamless part of your daily life. You'll also learn about potential risks, precautions, and how to personalize your approach based on your health status, lifestyle, and goals.
Whether you're a beginner or have prior experience with low carbohydrate and intermittent fasting, this course is packed with valuable insights, practical strategies, and expert guidance to help you master this transformative lifestyle. Join us now and embark on a life-changing journey to optimize your health, transform your lifestyle, and achieve long-term well-being with "Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle" on Udemy!
Who this course is for:
- Anybody wanting to lose weight
- Anybody wanting to gain better control of their blood glucose
- Anobody wanting to reduce chronic information in their body
Instructor
- 4.0 Instructor Rating
- 1 Review
- 13 Students
- 1 Course
Hi, I’m Shaun Waso.
I struggled for years with my weight and could not lose those extra kilos. I put it down to middle age spread and resigned myself to the fact that I was one of those people with a low metabolism.
My then doctor told me I was pre-diabetic and I would eventually develop type 2 diabetes. Nobody could suggest a cure, and I was told to lose weight to save my life! I was devastated as I had tried to lose weight before and I could not do it. That gave me enough of a shock to take action. I did my research and learned about insulin resistance and metabolic syndrome. I cut out carbs and sugar, and my weight melted away. I lost 24 kilos quickly and felt energised. I brought down my blood sugar, and I am no longer diabetic. All whilst eating delicious foods and not going hungry.
Not only do I now know the cause of my weight issue – I also know how never to gain weight again.
I researched this topic in-depth and brought together habit-building practices, low-carb eating and daily fasting to help others win this game too!
The 16 Hrs of Life Program has been running for four years, and I’m so proud of all the people who have gone through this program and lost, on average, 10% of their body weight with a significant drop in reliance on medication.