Choose 3 to 6 Capoeira movements and practice them for 6 to 10 repetitions to build the sequences, then run a couple of rounds solo to master movement aesthetics.

Train the meia lua joining legs, bringing both legs together to finish in the ginga. Lift your chest, palms on the ground, and practice resistencia toward the first major sequence.

Master the estancia dodge in capoeira, then build resilience with one-leg deadlift drills, knee-friendly stretches, and controlled resistencia progression set to music.

Explore the capoeira miudinho move tesoura (scissors) in two forms — takedown and invitation to cooperate — starting from estancia with leg scissors, head support, and partner-protection drills.

Explore the inside version of A4 tesoura in capoeira miudinho, moving above or inside, bringing the knees between the opponent's legs, and performing a push-up with leg jumps in repetition.

Master the Carmelo or Scorpio capoeira move, a back-leg scorpion kick with diagonally placed hands, keeping eye contact and grounding to adjust height.

Master the A6 jumping meia lua in capoeira miudinho by switching legs, turning sideways, and delivering high kicks to avoid the partner entering between your legs, with added jumps.

Demonstrate the Volta Cannery Row in capoeira miudinho, with one-handed progression, down-and-out motion, and bridge exits using Shaheen's bridge position, plus drills from shoulder to palm.

Master the parafuso in capoeira miudinho, performing parallela entrada, turning, and a jump to the other side, while placing the right hand and leg between the opponent’s legs.

Learn the caranguejo from the first sequence in capoeira miudinho, then perform the winger Shiva takedown from tesoura, trapping the back leg and tripping your partner with elbow and leg.

Master the shadow and warp zone in capoeira miudinho by staying low and bringing knees to the chest, then perform Al Pasado, landing on the opposite foot as you turn.

Learn the copy move: a sideways macaco from a stinger, a jump into a 180 turn, and landing on one leg with the second leg lifted and feet touching.

Learn a progressive jumping sequence in capoeira miudinho, from hand placement to jeans landing and tesoura opening, then side switching and rope jumps to simulate the music sequence.

Practice the first sequence with a partner or imaginary partner, split into parts for easy editing together, and train in slow, medium, and fast rhythms to build coordinated flow.

Practice the B1 Meia Lua resistencia drill by alternating kicks in sequences of two, three, and four, and keep your head up after each kick to avoid being hit.

Learn capoeira techniques in the B2 meia lua tesoura inside, practicing resistencia and tesoura movements as you move around and connect steps.

Practice resistencia four times into resistencia, tesoura resistencia getting inside, and tesoura can go from either side.

This lecture demonstrates a capoeira sequence starting with Resistencia Tizona to get inside, then Magico Paso and dodging using Canario voltage over the Buscema, with partners facing and switching angles.

Explore cabeça de resistência, tesoura, and parafuso as you shift the tesoura to the side, maintaining focus and flow in capoeira miudinho.

Perform a capoeira miudinho sequence that starts with a rising motion and ends with a resistance against Zora Paphos, then includes Caranguejo and Shiva transitions.

Explore capoeira miudinho techniques, including resistencia, tesoura resistencia, and cabeça de resistencia, with mythological passo, Canario jumps, Shiva, parafoils, and ginga and casada when a time gap occurs.

practice the B5 full sequence of capoeira miudinho, learning both parts separately to build rhythm, coordination, and flow.

combine the three parts into a full sequence, weave inside and jumping motions like a magical puzzle, and finish with an intense, powerful zinger.

Engage with the second sequence in capoeira miudinho by training small bits, as two partners playing music blend like colors, adapting to changing moments rather than perfection.

Practice volta resistência in Capoeira miudinho, stepping three or four steps and executing a kick merge from paso, with the floor-hand placement and armada variation.

The second sequence begins with Mundo Armada and Scorpio, showing a kick to the Armada as she targets Koppu and switches parts with a logical parser toward Resistencia.

Practice resistencia tesoura assistencia, move inside, then go backwards as a spring and meet in the middle with chameleon to refine angles.

Combine the first two parts of the second sequence, starting with our mother; then perform scorpio mythological paso resistencia tesoura resistencia, followed by the spring chameleon.

Learn capoeira miudinho techniques through a kick aimed at Kamala, escape using Resistencia and Chisora, and go above with the Overshadow move.

Master capoeira miudinho through the C3+ virou jogo sequence, practicing juju negativa to both sides, crossing legs, and finishing with milü and estancia.

Master the Cama de Gato in the Capoeira Miudinho Course by executing a spin, maintaining a single body, flipping, and using diagonal steps to pass and transition, similar to Macaco.

Master the C5 full sequence, practicing both parts separately to build fluidity, timing, and coordination in capoeira miudinho.

Watch the complete capoeira sequence: Walter Armada, Scorpio, melua resistencia de la resistencia, spring to chameleon, resistencia to zora alpha shadow, crossing legs, ending with cama de gato.

Practice drills to reinforce movements and translate Capoeira's broad art into a focused, orderly game within gym restrictions, helping students understand what to focus on.

Master the ginga drill, the game’s core practice, training passes to go under or above the tesoura through sequences with overshadows, jumps, and attacks like Geological Paso, Kamala, and Cabeza.

Explore four distinct ginga variations in capoeira miudinho, learn to improvise and combine them with rhythm, then practice with or without music and breathe freely.

Practice moving in a small circle with two steps per side (dos dois), maintaining your position to cooperate with your partner and avoid stepping on the ropes.

Understand the new geo rhythm and incorporate it into your body during training and playing Neo Geo. Access a link to purchase your own Empower Pandeiro for home practice.

Explore the berimbau rhythm and its two variations: returning players to the bar with volta ao mundo, or starting Jenga or swing before resuming the game.

Learn the E2 conga rhythm, built on atabaki or conga, featuring two tones, a slap, then repeats with two slaps, two tones, and another slap.

Master the E3 pandeiro rhythm, starting with two tones, one slap, and the heel of your palm and your fingers.

Experience hearing all performers together in capoeira miudinho, as the class brings the group into a single, synchronized moment.

Watch and analyze capoeira miudinho in practice by observing other players, noting how they execute moves, cooperate, and maintain a smooth flow.

Celebrate completing this capoeira miudinho course and keep learning by watching videos or finding local classes. Explore the Angola course to enrich your capoeira journey and discover more.