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Capoeira Master course beginners, intermediate and advanced
Rating: 5.0 out of 5(7 ratings)
61 students

Capoeira Master course beginners, intermediate and advanced

Master Capoeira foundations, body weight and dance martial art in your workout. Enhance your physical abilities with fun
Created bySio Vaspa
Last updated 7/2022
English

What you'll learn

  • Learn Capoeira kicks
  • Learn Capoeira tricks
  • Learn to create Capoeira combination movement
  • Learn different levels of movement in Capoeira

Course content

3 sections17 lectures1h 8m total length
  • Introduction0:49
  • Ginga (Capoeira movement)5:19
  • Bencao (Push kick)3:39
  • Martelo (Round-House kick)3:07

    Master the martelo, Capoeira's roundhouse kick, from the Jenga stance, power from the back leg, twist the hip, kick sideways, then return it to the base.

  • Gancho (Axe kick)2:05
  • Quixieda (Step Axe kick)3:41
  • Armada (Capoeira Hook kick)3:29
  • Mei lua de campaso (Capoeira Powerful kick)5:21
  • Negativia and Role (Capoeira defense)4:29

    Learn the capoeira defense 'negative' as a floor-based response from the sides, absorbing kicks with the arm, then rolling back into Jenga for fluid transitions and ground defense.

  • Shiabata (Capoeira Powerful kick)4:00
  • Handstand7:26

Requirements

  • None

Description

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.

In this course you will learn several different Capoeira kicks that are known to be really powerful kicks. It is used in MMA by UFC fighters as the Capoeira kicking techniques are powerful and deceptive. The breakdowns are super easy to follow where each of the techniques are slowed down and showed in different angles to make it easier to follow. It is perfect course for everyone whether you are a beginner or advance. Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. There are combinations of movement where all the learning is applied to incorporate creativity of flow and kicks in Roda (game). The combinations are in 3, 4 and 6 Capoeira combos. It will enable you to be creative and improve your stamina, technique and power. Keep on Ginga! There is a bonus section for advance Capoeirista who can learn more advance movements to incorporate in their game.


Who this course is for:

  • Capoeira enthusiasts
  • Fitness enthusiats
  • Martial artists