Capoeira Master course beginners, intermediate and advanced

Capoeira master course for beginners, intermediate and advanced introduction highlights clean, great, great, great. Embrace clean, great, great, great.

Master the ginga base in capoeira by grounding the legs in a shoulder width apart stance, keeping the back straight, and transferring energy.

Learn benza, capoeira's push kick, through Jenga drills that add momentum. Build a strong base, stay tall, and deliver powerful, unpredictable kicks with Muay Thai guard.

Master the martelo, Capoeira's roundhouse kick, from the Jenga stance, power from the back leg, twist the hip, kick sideways, then return it to the base.

Learn the Gancho, or axe kick, from capoeira, tracing its taekwondo and karate roots, its variations, and how to set up and deliver kicks from base unseen by the opponent.

Master the Quixieda step axe kick in capoeira by practicing the step, cross over, and around motion, using windshield-like momentum for more power and fluidity.

Master the armada hook kick from a stable base, coil and unwind with a small step, train both sides, and drill multiples with Jenga for power and end-leg return.

Execute the mei lua de campaso powerful kick with a 180-degree step, look over your shoulder, and wind into a semicircle that returns to base; train both sides.

Learn the capoeira defense 'negative' as a floor-based response from the sides, absorbing kicks with the arm, then rolling back into Jenga for fluid transitions and ground defense.

Shiabata is a deceptive Capoeira kick from a low ground position that uses momentum to switch legs and convert defense into offense with kicks to the ribs, stomach, or head.

Master the handstand with a controlled drill: start with one leg back, progress to two legs, maintain straight hands and shoulder-width alignment, and practice controlled walking before static holds.