Capoeira Calisthenics - From beginner to advanced
What you'll learn
- in this course we will learn calisthenics - capoeira style, or what we call in capoeira floreio. We will strengthen our body through body weight resistance excersises, acomplish physical feats we previously thought impossible, increase our flexibility and joint mobility significantly. Also, we will discuss and practice the concepts of flow and creativity in movement. We will do all of the above while learning a new and unique art
- queda de rins variations, high bridge, low bridge, lawn mower.
Calisthenics is mostly associated with using our body weight in order to develop strenght and physique.
Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there.
one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in calisthenics, we carry our body weight performing incredible feats.
In this course we will learn technique together with strength and flexibility drills, in order to learn the:
- Queda de rins variations.
-lawn mower(regular and reversed)
and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.
Who this course is for:
- movement enthusiasts, calisthenics, martial artists, dancers, fitness lovers
Alon Yudelevich, otherwise known in the capoeira community as Professor Ligeiro is the head of the Israeli branch of the international Biriba Brasil school of capoeira, under the supervision of his master, Mestre Requeijao.
Alon is also the founder and chief instructor of studio quilombo for capoeira and movement based in Jerusalem, Israel, and also the author of the book ‘Capoeira, the art of the encounter’.
Alon began his journey with capoeira in 1997 at the age of 13. Today, with 23 years of experience in the art, travelling the world and training with the most important masters of our time, Alon is dedicated to the teaching of the art to students of all levels and ages.
Alon is also a graduate of the Israeli academy for sport and fitness.