What you'll learn
- 4 basic Capoeira kicks and dodges
- Playing the instruments
- 4 basic acrobatic movements
- How to train by yourself at home
Requirements
- A space that will allow you to move safely
Description
Learn the fundamentals of Capoeira
This course requires NO EXPERIENCE and fits all levels of fitness.
This course is for anyone who's interested in learning capoeira but didn't have the luck to have capoeira classes near them.
16 techniques - 4 circular kicks, 4 straight kicks, 4 dodges, and 4 acrobatics.
A short brief of capoeira's history,
Several songs + translations, and
How to play the instruments - pandeiro, conga, and berimbau.
Capoeira is a complex art of movement. You will learn the first letters to create words in the capoeira language.
Learning Capoeira is like learning a language, in this case, it's a body language where you communicate using your body.
Capoeira is mostly practiced with a partner but I believe you will have a great learning experience training solo as well.
Also, in this course, there's a training segment with 15, 30, and 60 minutes classes so you can train together with me in front of your screen.
This course is created for anyone who's interested in learning capoeira but didn't have the luck to have capoeira classes near him
Created by Tom Mandingeuiro Polonsky - 29 years old from Israel practicing capoeira since 2002 and teaching since 2008
owner of the CapoeriaLife Show Youtube channel
I hope this course will inspire you to learn more about capoeira and dive deeper into this beautiful art
Axe
Who this course is for:
- Anyone who is intersted in learning Capoeira from scratch
Instructor
![Tom Polonsky](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 29 Reviews
- 1,810 Students
- 3 Courses
Hi, I'm Tom Polonsky.
The head of the Israeli Center for Capoeira in Even Yehuda and Emek Hefer. I have been practicing capoeira, fitness, and movement for more than 17 years.
Teaching and coaching people is something I do with a lot of joy and love.
I've created several digital capoeira products to help people learn capoeira from all over the world from the comfort of their own home
I am looking to help as many people as possible to live in rhythm, movement, and joy of life. I recently realized that teaching Capoeira online would be the perfect way to serve this purpose.
I would be very happy to help you with your own capoeira journey.