Capoeira for Beginners 2022

learn capoeira from scratch
Rating: 5.0 out of 5 (2 ratings)
1,048 students
English [Auto]

4 basic capoeira kicks and dodges
playing the instruments
how train by yourself at home
4 basic acrobatic movements


  • a space that will allow you to move safely


in this course, you will learn the fundamentals of capoeira

16 techniques - 4 circular kicks, 4 straight kicks, 4 dodges, and 4 acrobatics, a short brief of capoeira's history, several songs+ translations, and how to play the instruments - pandeiro, conga, and berimbau.

learning Capoeira is like learning a language, in this case, it's a body language where you communicate using your body.

capoeira is a complex art of movement. here you will the first letters to create words in the capoeira language.

this course requires no experience and fits all levels of fitness

capoeira is mostly practiced with a partner but I believe you will have a great learning experience training solo

also in this course, there's a training segment with 15,30, and 60 minutes classes so you can train together with me in front of the screen

it's free only for January 2022! please leave a review and feedback

this course was created for anyone who's interested in learning capoeira but didn't have the luck to have capoeira classes near him

created by Tom Mandingeuiro Polonsky -  29 years old from Israel practicing capoeira since 2002 and teaching since 2008
owner of the CapoeriaLife Show Youtube channel

I hope this course will inspire you to learn more about capoeira and dive deeper into this beautiful art


Who this course is for:

  • anyone who is intersted in learning capoeira from scratch


capoeira coach
Tom Polonsky
  • 4.5 Instructor Rating
  • 8 Reviews
  • 1,579 Students
  • 2 Courses

Mandingueiro here ive been training capoeira since 2002 with mestra tamar a student of mestre edan of group cordao de ouro israel. ive been teaching capoeira for the last 11 years and ive created several digital capoeira products to help people learn capoeira from all over the world from the comfort of their own home