Fit and Focused Brain-Body Blueprint. Productivity meets ABS

Name: Fit and Focused Brain-Body Blueprint. Productivity meets ABS
Rating: 4.8 (62 reviews)

Neuroscience-based lifestyle, habits, nutrition and work hacks to CONSISTENTLY deliver your best work, staying fit.

Created byGreg Hung, Angela Shurina

Last updated 6/2022

English

What you'll learn

Essential habits and routines, neuroscience-backed nutrition principles to CANCEL BRAIN FOG and design for focus, deep work and prime flow states.
Neuroscience-based habits and routines to optimize brain chemistry for focus, clarity, motivation, confidence and flow.
Foods and hydration principles to optimize and improve memory, attention span, creativity and prevent brain fog, ADHD-like symptoms, anxiety and overwhelm.
Breathing practices, the science of naps, micro and fitness breaks to increase focus for long learning and deep work sessions.
Best practices backed by behavioral science to build habits – an essential tool to build and maintain skill long-term to keep any results for life.
Sleep hygiene, routines and biohacks to increase focus, alertness, motivation and boost creativity.

Course content

3 sections • 11 lectures • 1h 18m total length

Introduction: what you'll need, what you'll learn.2:49

Building Habits by Science: making changes permanent and easy.12:13
There's a science to building habits that you stick with faster and easier.
Identity, environment hacking, habit stacking.
No willpower is required.
Sleep by Science: priming productive, regenerative sleep we all need every night10:41
Simply hitting the pillow isn’t enough to have the kind of sleep that we need for focus, flow, and other high productivity states.
In this lecture, you'll learn what sleep researchers have to teach us about productive, regenerative sleep we all need every night to deliver our best work during the day - every day!
Light Viewing at Sunrise: turning the brain on by science.4:03
Starting every day with boosted motivation, clear goals, and optimistic confidence has a lot to do with exposing ourselves to natural light outside.
This is how to do it based on neuroscience research.
Naps, Breathing, and Breaks: maximizing productive brain time.9:23
The brain, unlike a computer, can't productively work non-stop - we need to incorporate breaks, naps and breathing protocols to optimize our brain performance and efficient time.
Doing your best at the worst times (like giving a talk at night as a morning person), demolishing the afternoon slump, using neuroscience instead of energy drinks.
Food Focus Blockers: foods that block focus and induce brain fog.11:37
Foods and eating practices that block brain’s productivity, flow and focus and give you brain fog, anxiety and induce "distracted mind" syndrome.
Brain Hydration: beyond water to increase focus and mental energy.6:33
Water is NOT enough. Mastering electrolytes through foods to optimize brain cells' communication for flow and peak performance.
Flow, concentrate like a Jedi, remember things you forgot you knew!
Baseline Brain Nutrition: feeding focused flow states and Jedi-like attention.11:30
How to fuel the brain the right way. Brain fog no more!
The right carbs, proteins and fats - base-line nutrients for the driven, confident, creative, happy brain!
Additional Whole-Food Nutrients and Supplements for the HIGHLY-Productive Brain.1:41
Go beyond basics and turn your genius brain ON!
BRAINS ON!
*Invest in these before smart drugs.
Providing essential nutrients (as defined by nutrition science) works much better than any fancy supplements that advertise brain superpowers and rarely deliver promised benefits.
EXTRA BRAINY. SUPER-FOCUS PROTOCOL: priming deep work and deep learning sessions6:00
Priming our brain for increased focus, for learning skills, for deep work sessions with a neuroscience-based behavioral protocol.

Conclusion2:25
YOUR MAIN ASSIGNMENT:
Celebrate each new habit by feeling good (immediately after finishing the habit) - this wires new habits faster!
YOUR SECOND ASSIGNMENT:
Use the link in the resources to schedule our complimentary call to create your personalized plan of action.
I'll give you more details for each protocol personalized for your lifestyle and goals to SPECIFICALLY OPTIMIZE YOUR BRAIN performance.
Are you an action taker?

Requirements

No prior special skills, equipment or knowledge required.
You need to love learning and improving.
You need to have an open-minded to try and test new things.
You need grit and enough drive to start applying what you learn CONSISTENTLY - otherwise you'll get no results from this course.

Description

This course is designed to help you build foundational habits, eating practices, morning and night routines to prime productive states of your brain like deep focus and flow, sustained motivation, helping you to eliminate brain fog, energy roller coaster, mental fatigue, which prevent you from getting things done.

The information presented in this course combines Neuroscience Research, Brain Nutrition, Behavioral and Integrative Health Sciences, helping you to maintain consistent high brain productivity, and fit and healthy body.

All protocols are simple and easy to implement and require no special equipment or "extraordinary" purchases.

THIS COURSE WILL HELP YOU:

Cancel brain fog and forget what it feels like to be unclear and forgetful;
Increase your focus without multiple apps and protocols to manage the "distracted mind";
Prime flow states where you have a chance to produce your best work and take your career and business to a new level;
Increase confidence by optimizing brain chemistry;
Decrease stress, anxiety and overwhelm, which often block your productivity;
Improve your short and long-term memory and help you become an outstanding speaker, thought leader, content creator;
Improve clarity, speed of thinking and decision making - fast progress and moonshot goals require good decisions delivered fast and at scale;
Increase your mood, optimism, motivation and personal charisma that will make any elevator pitch, presentation or sales call almost a guaranteed success;
Come up with truly original ideas that can change the world!

How much potential and results are you leaving on the table DAILY⁉️⁣⁣

Who this course is for:

Mission-driven entrepreneurs, thought leaders, content-creators, self-employed freedompreneurs with BIG goals and no time to waste on ineffective brain states like brain fog, energy rollorcoaster, lack of focus, clarity and motivation, lots of anxieties, overwhelm and ADHD.
This course is NOT for people who don't care about personal productivity and doing their best work in the most effective way!

Fit and Focused Brain-Body Blueprint. Productivity meets ABS

What you'll learn

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Course content

Introduction1 lecture • 3min

BRAIN-UPGRADING LECTURES9 lectures • 1hr 14min

Conclusion, Final Assignment, SUPERBONUS - Your Call with a Brain Coach!1 lecture • 2min

Requirements

Description

Who this course is for: