Calm In Chaos

Name: Calm In Chaos
Rating: 4.4 (37 reviews)

C.A.L.M. Connect, Activity, Learning, Mindfulness

Created byAnubha Gupta

Last updated 7/2020

English

What you'll learn

To live a calm life amidst chaos

Course content

3 sections • 6 lectures • 38m total length

Introduction4:37
To enhance the quality of life by finding calm in chaos through social connections, physical activities, learning and mindfulness

Connect6:56
“C” stands for Connect.
It reminds us to connect with others and live happily. By doing this, we spend our life in a more meaningful and peaceful manner.
Activity8:27
"A" stands for Activity.
It inspires us to be physically active and take care of our body so that we can keep ourselves healthy.
Learning8:10
"L" stands for learning.
It motivates us to keep on enriching our lives with continuous learning and new experiences.
Mindfulness6:07
"M" stands for Mindfulness.
Being Mindful is simply being aware of what is happening at the moment and living in the present.

Requirements

Description

In this chaotic world, it has become very difficult for human beings to be CALM. Fear of the unknown and anxiety about the future both disturb us and take away our peace of mind. If we consider the four letters of CALM and what they stand for, we all can live a calm life and focus on our social, physical, mental and spiritual well-being.

Who this course is for:

Open to all

Calm In Chaos

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 5min

Course content4 lectures • 30min

Conclusion1 lecture • 4min

Requirements

Description

Who this course is for: