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How To Quickly Diffuse Another Person's Anger
Role Play
Rating: 4.4 out of 5(5,873 ratings)
17,009 students

How To Quickly Diffuse Another Person's Anger

Learn the powerful and effective Five Step Process to effectively de-escalate an angry confrontation
Last updated 4/2026
English

What you'll learn

  • Master skills to calm an angry person down
  • Learn to identify the root cause of a person's anger
  • Develop the skills to work toward an amicable resolution
  • Prevent verbal assaults from escalating out of control
  • Freedom from reacting defensively to other people's outbursts
  • Reduce the intensity of a confrontation
  • Enjoy improved relationships
  • Gain greater self-awareness and life skills
  • Reduce stress levels
  • Enjoy greater sense of peace
  • Gain the respect of others
  • Be a role model

Course content

7 sections35 lectures1h 37m total length
  • Anger5:18

    In this lecture you will learn that anger is an emotion, a normal, universal, usually healthy emotion, and that when a person is angry they are often emotional, not rational, and cannot think clearly.

    This lecture also clarifies that this course guides you through the steps to deal with 'healthy' anger. This course does not focus on tools for specifically dealing with physically violent outbursts, or situations where you might feels physically threatened, deep seated anger, or passive aggressive anger.

  • You Will Enjoy Many Benefits4:16

    At the end of the lecture you will be aware of some of the many benefits of learning and applying the skills and strategies that I teach.

  • A Personal Hello From Silvia - Your Instructor0:57

    You get to meet me (Silvia), your instructor, and learn a little about my background as an anger management trainer.

  • How Do You Normally React When Confronted By An Angry Person?2:00

    This exercise is designed to help you think about how your normally react when confronted by an angry person.

  • What Happens To A Person When They Get Angry3:53

    In this lecture you are introduced to the changes that take place when a person becomes angry, and to some of the reactions from the person who is the brunt of the anger.

  • Physical Changes2:34

    Once you have completed this lecture you will know that anger is not solely a mental state – it also triggers physical changes, one of which is the Fight or Flight Response.

  • Behavioural Changes3:01

    Once you complete this lecture you will know that anger also causes changes to verbal and physical behaviour.

  • The Three Components Of Anger2:00

    This lecture covers the 3 changes an angry person experiences, and explains them in written format.

  • Silvia Talks About Personalities and Anger1:40
  • Let's Review Section 11:19

    This written lecture gives you an overview of what you have covered in Section 1.

  • Test Your Understanding Of Section 1 With This Quiz.

Requirements

  • A desire to know how to quickly defuse another person’s anger
  • A desire to stop angry people negatively impacting your life
  • A willingness to learn and implement what you learn
  • Pen and paper

Description

This course teaches the 5 key steps that you need to follow when you are confronted by an angry person. There are certain strategies, tools, and techniques you need to use in order to effectively calm an angry person down, and certain approaches you must avoid at all costs.

You will learn what changes take place to a person who becomes angry and why it is so important to calm that person down before you try to enter into conversation with them. This course teaches you how to do this. The steps shared in this course are often taught to customer service staff.

Take on board the learnings, and practice in a safe environment, and you've be amazed and delighted with your new found confidence and abilities when next having to deal with an angry person.

My suggestion is not to rush your way through this course. Systematically practice the different strategies as you are introduced to them. For this you will need a partner - ideally somebody who is good at pretending they are angry! Practicing in a safe environment will prepare you for a real event.

Please Note: this course covers practical steps you can follow and the content is presented in layman terms. It is not designed for health professionals who most probably already have covered anger management as part of their training. Nor is this a Conflict Resolution course; this would be far more in-depth and would incorporate a small component on anger management.

Who this course is for:

  • Anyone wanting to effectively deal with another person’s anger and diffuse tense situations
  • Anybody having to deal with work related anger
  • Anyone having to deal with the anger of a family member or an acquaintance
  • Anyone in a customer service role having to deal with disgruntled clients/customers
  • Any business owner wanting the skills to effectively deal with angry confrontations
  • Anyone wanting to build their effective communication life skills