Calisthenics Masterclass for Intermediate Level
4.5 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
894 students enrolled

Calisthenics Masterclass for Intermediate Level

Master superhuman moves from home!
Bestseller
4.5 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
896 students enrolled
Last updated 3/2019
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 3 hours on-demand video
  • 6 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Explosive strength
  • Advanced core control
  • Rock-hard abdominal muscles
  • Increase co-ordination and agility
  • Active muscle control and proprioceptive skills
  • Implementation of progression skills towards advanced power-moves
  • Workout at home
Requirements
  • Perseverance and commitment
  • Determination to become fit, healthy and to increase your mobility
  • Open space without any obstacles (gym, calisthenics park etc.)
  • Pull-up bar, parallettes/equalisers and resistance band(s) recommended
  • Vertical support surface (wall, Swedish ladder etc.)
  • Desire to learn new bodyweight skills
Description

Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!

Who this course is for:
  • People of all ages
  • Men and women who want to lose weight and burn fat
  • People who are struggling with specific movements in calisthenics
  • Anyone who would like to begin with calisthenics or functional fitness
  • Sports enthusiasts wanting to increase flexibility, strength and balance
  • People who want to learn new ways to train others for professional purposes
  • This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
  • People who want to train at home
Course content
Expand all 33 lectures 03:11:20
+ Balancing
8 lectures 59:17

Essential mobility training routines that can be used as a warm-up or for stretching after the workout.

Mobility training / Stretching
00:02
Pistol squat
06:02
Headstand
12:31
Shoulderstand
05:19
L-sit
07:07
Handstand
21:37
Handstand Phasing Programme
00:02
+ Isolations / Strength
9 lectures 01:00:57
Skin the cat
05:18
Leg raises
05:54
Isometric core
14:32
Tucked front lever pull-ups
05:30

Progressive routine to strengthen the muscles from beginning towards the front-lever pull-up.

Front-lever beginners routine
00:02
The dragonflag
08:07
Shoulder stand
06:32
Handstand push-up
09:25
+ Dynamics / Plyometrics
6 lectures 52:16
Explosive squats
10:39
Explosive push-ups
08:32
Push-up freestyle
06:49
Explosive pull-ups
06:51
Freestyle muscle-up
11:25
Diagonal swing
08:00
+ Conclusion
4 lectures 07:58
Outro
01:18
Training routines by Arash
00:02
Intermediate progression test
00:37
Progression test demonstration
06:01