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Calisthenics Masterclass for Intermediate Level
Rating: 4.4 out of 5(48 ratings)
1,280 students
Created byKristjan Heinmets, Arash Sohrabie
Last updated 3/2019
English

What you'll learn

  • Explosive strength
  • Advanced core control
  • Rock-hard abdominal muscles
  • Increase co-ordination and agility
  • Active muscle control and proprioceptive skills
  • Implementation of progression skills towards advanced power-moves
  • Workout at home

Course content

5 sections • 33 lectures • 3h 11m total length

  • Introduction1:17
  • Is this course for you?0:32
  • Beginners progression test0:27
  • Beginners test example3:45
  • Recommended accessories2:47
  • How this course is built2:02

Requirements

  • Perseverance and commitment
  • Determination to become fit, healthy and to increase your mobility
  • Open space without any obstacles (gym, calisthenics park etc.)
  • Pull-up bar, parallettes/equalisers and resistance band(s) recommended
  • Vertical support surface (wall, Swedish ladder etc.)
  • Desire to learn new bodyweight skills

Description

Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!

Who this course is for:

  • People of all ages
  • Men and women who want to lose weight and burn fat
  • People who are struggling with specific movements in calisthenics
  • Anyone who would like to begin with calisthenics or functional fitness
  • Sports enthusiasts wanting to increase flexibility, strength and balance
  • People who want to learn new ways to train others for professional purposes
  • This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
  • People who want to train at home

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