Nutrition, Fat Loss, and Calories - 2022 Update

Name: Nutrition, Fat Loss, and Calories - 2022 Update
Rating: 4.6 (29 reviews)

Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!

Created byNick Helton, DPT

Last updated 10/2021

English

What you'll learn

Create Your Own Custom Macros for a Fat Loss Plan
Calculate the Calories you need to be in a Deficit
Calculate your TDEE, and maintenance to Customize your plan
Learn How to Modify your personal plan based on your preference for Fats or Carbs
Learn why You Don't NEED a Coach - (Or Do You?)
Explore your options when choosing a Deficit that fits your goals
Define how you want to look
Set your Goals to achieve the Physique you've always wanted
The Power Of Motivation, and Willpower - You NEED These
The 1% Rule of Fat Loss
Diet's DON'T Work: I'm Sorry to Tell You
Thirst: The Often Overlooked Variable

Course content

3 sections • 23 lectures • 1h 37m total length

Introduction1:30
Welcome! My Name is Nick Helton, CSCS, and I will be teaching you this course! Here you will find information on me and on this course as a whole! Welcome to: Learn How to Create your own custom Macros plan for fat loss!
BONUS CONTENT!0:18
Real Quick, HERE's some bonus frequently asked questions! Keep learning!
Who Am I?2:21
You will learn who I am, How I used these techniques to lose over 30lbs, and how you can too!
What Will I Be Learning?1:49
We start with my favorite quote. In this short video, I talk about the course, what you should expect, and all of the value you will be receiving in the lectures to come!
Quick Disclaimer1:18

Cookie Cutter Plans: STOP WASTING MONEY ON THEM!4:06
This Section is all about cookie cutter plans! This lecture serves to educate you on why you should stop wasting your money on them! They are all over the internet. I want to show you why you shouldn't waste your hard earned money. By taking this course, for a fraction of the price of these plans, you will be able to make your own custom plan and make changes to it long term!
Cookie Cutter Plans
Let's Define Some Terms!6:01
Terms: Defined. IIFYM, Macros, Macronutrtients, protein, fat, carbs, maintenance calories, caloric surplus vs caloric deficit, the 80/20 rule, calories for each macro, and more.
Calories For Macros
Custom Options for Macro Plans, Pre-Implementation Week, and TDEE!8:09
Choose your custom Macros plan! This will show you one of many ways to calculate your Macros using a real world method, a TDEE (total daily energy expenditure method), and a simple math calculation. I go over in detail how to do it!
Define TDEE
Real World Calculations vs TDEE: Which do I Use?3:23
Real World Method vs TDEE method: Which is better? I discuss which one you should pick and how to make that decision. I also give you the easiest, most basic idea on quick calorie estimations for cutting/being in a caloric deficit.
Choose Your Deficit!8:16
The results are in! Time to choose your deficit. I show you how to figure out your deficit, what percentages to pick (and what ones NOT to), and how many calories are needed to be in a deficit.
Metabolism
Bro, How Do I Macros?3:17
Bro, Macros? This section is all about what you've been waiting for! The beginning of YOUR macro calculations We will start with protein macros for maintenance, and then for cutting/ being in a caloric deficit.
How Do I Calculate my Macros: Part II4:43
Part II: Bro, How Do I Macros? I show you how to fill in your remaining calories and macros for carbs and fat. Macros for your carbs and fat will be calculated and a sample provided.
Choosing Your Deficit! Part II3:41
I discuss more in depth how to choose a caloric deficit. What factors go into it? What percentage caloric deficit should I choose?
My Idea of Daily Macro Ranges6:28
What Are Macro Ranges? I define what a macro range is, how to use a macro ranges, and IIFYM as a range that you can customize and modify daily. Daily macros you can change and customize increase your adherence to your lifestyle.
The Ideal Situation3:48
The 1% Rule1:52
The 1% Rule of Fat Loss! Use this simple rule for setting and hitting your fat loss goals!
Setting Your Goals7:36
Setting your Goals, examples of bodyfat percentages for male and females, pictures of body fat percentages, what is my bodyfat? I show you how to estimate visually.
Your Goals: Part II2:28
I break down the mechanics of why goals are SO important! This is such a simple thing to do, yet most people don't do it! This will easily double your success rate with your lifestyle change!
Motivation, Willpower, and THIRST7:43
Motivation. Willpower. These are your two most important factors in long term success. I define them, show you how to get motivation to lose fat, gain muscle, and motivation to get back in shape! I also talk about willpower, and why you have a finite amount of it. And finally, recognizing hunger vs thirst.
Thirst
Diet vs Lifestyle: The most Important Distinction5:09
Diet vs Lifestyle: Why this important distinction makes ALL the difference. I define diet vs lifestyle in a step by step manner, and show you the massive differences. One will make you successful, the other...not so much.
Success
A Journal, MyFitnessPal, and Writing Goals Down6:09
Using a Journal, writing down your goals, and MyFitnessPal: These three things will keep you consistent. I show you how to use a journal, why MyFitnessPal for Macros is simple, and why you NEED to write down your goals for success!

Requirements

Recommended: Inexpensive Food scale
Smart Phone App to Track Macros
A willingness to try a new system and exceed your goals!

Description

STOP PAYING FOR COOKIE CUTTER DIET PLANS!

Every single day, people pay hundreds, sometimes even thousands of dollars for cookie cutter plans and programs that are not customized to YOU.

Have you ever wanted to...

Build your own Weight Loss Plan?
Calculate your Macros based on foods you enjoy?
Learn to customize your own Fat Loss Plan and stop paying hundreds and hundreds for cookie cutter plans that are generic by their very nature?
Wanted to Apply a Nutrition plan to your lifestyle to lose fat?

THEN THIS COURSE IS FOR YOU!

This course is designed to help people who:

Struggle with losing weight
Find it difficult to stay on a consistent plan
Lack Motivation to Lose weight and keep it off!
Think that Losing Weight is "too hard" or "impossible"
Have failed a "fad Diet" in the past
Want to save Money by creating their own Weight Loss Plan vs paying a coach to do it
Have always wanted a plan to show of their hidden abs!

Hiring a Coach or buying a Cookie Cutter Weight Loss Plan costs anywhere from $50 up to $500 A MONTH. For just a FRACTION of that price, you can take my course, have it for the rest of your life, and enjoy a 30-day money back guarantee! The value provided in this course will 10x your return in no time!

It doesn't matter where you start or where you are currently, you can create a plan yourself! Even if you have little to no experience with Macros and Nutrition, this course is intended to give you all the details and the step by step process to create your own program.

You don't have to rely on someone to build your Plan. The BEST way to do it is creating one yourself. You know yourself better than anyone else does. You know what you like to eat, how you like to eat, and you can use that information and the information I'm providing you to succeed in achieving your goals.

Topics You'll Learn in my Course:

STOP Paying For Cookie Cutter Programs!
ACTUAL costs of Coaching revealed
Why you DON’T NEED a Coach (or do you?...)
Macros, IIFYM, and the 80/20 Rule: Defined
TDEE: Simplified
Pre-implementation Week
Real World Macro Math - Learn How to Figure out your Macros by tracking your food!
Macros based on YOUR goals
Calculations for Macros: Formula based and percentage based: Which is Best? What to Do with all those Numbers?
Choosing A Deficit: Very Important
Bro, How Do I Macros?!
Problem Solving for Common Macro Issues
Carbs or Fat: Choose your destiny!
The 1% Rule of Fat Loss
Learn My Own Macro Range Plan to CUSTOMIZE your own specific Lifestyle plan: Beyond IIFYM
SET YOUR GOALS! Write it down, or it didn’t happen..
All About Body fat Percentages
Find Your Motivation
Willpower: Don’t waste the finite amount you have
Hunger vs Thirst: Important Distinction!

Snapshot of My Courses:

My courses have almost 5,300 people enrolled in them from over 120 different countries around the world!
More than half the reviews are 5 STARS
I offer one completely free Course you can enroll in: "Understand Nutrition: Stop Wasting Time with Fad Diets"
After you enroll in this course, you will continue to receive updates as I continually update, improve and add to this course.
All the future Bonus content I add will be automatically yours!

I'll leave you with one of my favorite quotes:

There is never a convenient time to start. START NOW OR START NEVER.

Click on "Take this course" now to begin your journey towards your goals!

I look forward to helping you every step of the way.

Nick Helton

Who this course is for:

If you've ever tried to Calculate your Macros
If you've ever wondered how to figure out your maintenance calories
If someone has sold you or given you a "cookie cutter" program that didn't work for you
If you've ever tried a "fad diet" and it failed you
If you're looking to lose fat, the simple, uncomplicated way
If you want to learn more about Calories, IIFYM, caloric deficits, and specific modifications to ensure a high level of Success for any Macro Plan
If you're struggling to lose weight

Nutrition, Fat Loss, and Calories - 2022 Update

What you'll learn

Explore related topics

Course content

Start Here! Welcome to My Course!5 lectures • 7min

Everything I Wish They Would Have Taught me in School: Part II16 lectures • 1hr 23min

Final Summary and Everything that Matters!2 lectures • 8min

Requirements

Description

Who this course is for: