Busting Anxiety In Motherhood
What you'll learn
- How to manage and heal from anxiety (10 week step - by - step programme)
- Holistic practises to use immediately to relieve anxiety when it hits
- How to be present and enjoy the moment
- Healthier lifestyle practises as a mother
- Mindfulness practises
- Cognitive Behavioural Therapy exercises
- Journaling and writing to relieve anxiety
Requirements
- None - suitable for beginners
Description
If you're a mother and suffer from anxiety, this is the course for you.
'Busting Anxiety In Motherhood' gives transformational tools, exercises, insights, teachings and holistic relief from anxiety.
Learn how to remove anxiety from your life and focus on what matters - enjoying that wonderful baby of yours and enjoying life.
This course is divided into 10 weeks of content and is designed to change your perception of how anxiety affects you.
Throughout the 10 weeks 'Busting Anxiety In Motherhood' course, you'll learn how to:
Shift your relationship to the worries and fears in your mind
Create new healthy and happy thought processes and habits
Focus instead on the present moment, on enjoying your baby/children
Understand what anxiety actually is and why it happens, why the symptoms occur and how you can stop them
Learn how anxiety is not the enemy (believe me on this!)
Develop greater clarity and confidence in yourself as a result of overcoming anxiety
Simply learn to enjoy motherhood and look forward to the future as a result
Busting Anxiety In Motherhood: A complete lifestyle overhaul to bust through anxiety and create a happier, calmer and more present outlook. This course is designed to be an in-depth and transformational process, taking you from fearful and anxious to calm, confident and happy.
Learn how to not react to the worries and fears in your mind, and instead create new positive neural pathways in the brain (happy thoughts!) You will soon feel relief from anxiety and enjoy this special time with your baby, which is exactly what every incredible mama deserves.
Managing our negative thoughts, fears and anxieties is something we all need to learn, but we never talk about it. So start learning how to do this by taking this course.
This course is specifically designed to be taken step by step, over the space of 10 weeks, to eliminate anxiety, leaving you feeling happier, content and at peace in your motherhood journey.
Busting Anxiety In Motherhood comes with a Full 30 Day Money Back Guarantee, so go ahead and take this course risk-free. If you're less than fully satisfied, you can get a full refund within the 30-day window.
Who this course is for:
- Women suffering from anxiety, wishing to use holistic methods to help themselves feel calmer and in control
Instructor
![Sophie Slosarczyk](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 2 Reviews
- 15 Students
- 1 Course
I'm a women's wellness coach and healthcare professional specializing in stress and anxiety management to claim positive mental and physical health and greater life enjoyment.
I worked as a healthcare professional for over 15 years in the public and private sectors before transitioning to private and group coaching, specializing in postnatal and motherhood anxiety.
A bout of severe postnatal anxiety set me on the path to rediscovering myself when my first child was born.
An existential crisis later, I found I wanted to help women who may be suffering as I did.
It took me 10 weeks to recover from the anxiety and reclaim my life through entirely natural experience and research....meditation, mindfulness, CBT & NLP, healing the past, reshaping neural pathways and gaining awareness around the beauty of the present moment, and this is what I now teach in my coaching programmes.