From Burnout To Bliss

This first magic word can transform many aspects of your life, so start using it more often. Please note: This course -- and all the lessons -- is not meant as a substitute for medical care or advice.

Can you guess what magic word no. 2 might be? I'll bet you can! Please note: This lesson is not meant as a substitute for medical care or advice.

Be sure to download and print out this one-page summary whenever you need a reminder of what you've learned.

Michaela provides insights into burnout, equating it to chronic stress which stems from the nature of thought and how the mind works. She offers 5 actionable ways to turn away from what's dousing your life’s delight and towards that which lights it up. This simple understanding of burnout's root cause will ease the way for you to make real change in all aspects of your life.

In this introduction we'll look at what we'll cover in this lesson.

You'll get learn how resistance shows up in your life every day and the way we typically deal with it.

You'll learn a different approach with 3 practices to help you let go of resistance.

This lesson will explore the profound concepts of values and value alignment. We'll dive deep into values, the importance of aligning with them, and the consequences of misalignment.

Upon the completion of this lesson, students will be able to:

• Define their core values

• Recognize value alignment and its importance for a more meaningful and fulfilling life.

• Recognize the causes and the consequences of value misalignment.

This lesson will take a hands-on approach towards your value-aligned life. Students will learn about Value Alignment Assessment.

Upon the completion of this lesson, students will be able to:

• Use Values Alignment Assessment to gain insights into value alignment and misalignment in different areas of their life.

• Identify the goals that lead to the value-aligned action plan.

This lesson will explore how our core values connect us to a deeper sense of purpose, the role of passion and introduce concepts like Ikigai.

Upon the completion of this lesson, students will:

• Deepen their understanding of the importance of values and their fundamental connection to purpose.

• Challenge the concept of "Follow your passion" and "Find your passion" and gain insight into value-aligned passion.

• Explore the concept of Ikigai

  Here is a simple, 7-step action plan to put what you've learned into practice.