Where do we start with Bliss? Bliss has the opportunity to be a variety of things to many people. Allow yourself to get curious and define your own version of Bliss. This is an amazing process that will help to set the foundation for this to become a beautifully transformational journey for you.

Well... Wowza, this is a big question! Releasing the patterns of chronic burnout takes time and a plan. Today you will be focusing on finding YOUR why. Why you are ready for a change? Why connecting to a daily meditation practice is right for you? Why is this the right chapter in life to connect to change? Once you connect to your why's in life, you will gain the clarity and purpose to move through this program, as well as, incorporate better practices in everyday life. You are worth it!

Hmmm... does this sound odd to you. You may think that this is a mistake in wording or concept but it is not. Mindfulness is all about remaining in your present moment. Allowing your focus to be on the now BUT creating time and space to mindfully deep dive into the past can be extremely helpful. Today's objective is to get curious and excavate the jewels of your past to help you in your now. Today will allow you to mindfully move into your past, understand and honour your past, and allow your past to enhance this chapter of life.

It is time to get curious!!! I understand that the idea of mindful curiosity can be challenging at times, especially when you are burnt out. Allow for self-compassion and non-judgment to rule supreme. With loving-kindness, allow yourself to connect to all that is now for you. This is the time to release your guilt, shame, anger, and frustration, to allow your burnout to hold meaning and insight. This step-by-step video guide and worksheet will allow you to mindfully move into your now to help you understand this chapter of life.

With gentle awareness, you will dive into your hopes, desires, and plans for the future. Allowing yourself to mindfully define and write down your wants for the future, creates the awareness and space to allow the stress and overwhelm of the unknown to lessen. Today will allow you to mindfully create steps forward into your every day, to create a future with mindful clarity, joy, and excitement.

Today is filled with unlimited possibilities... are you willing to sit with yourself in quiet reflection to connect to all that your life is offering? Today holds the opportunity to connect to yourself, your family, your community, and your life. Take some time for yourself to reflect upon your process this far and work through the reflection worksheet for your highest good.

Today too, is filled with unlimited possibilities... are you willing to sit with yourself in quiet reflection to connect to all that your life is offering? Today holds the opportunity to connect to yourself, your family, and your life. Take some time and work through the reflection worksheet for your powerful reconnection to yourself and your highest good.

Have you noticed that the stressors you personally deal with often vary greatly from the stressors of those around you? Your stress is unique!

With loving, gentle awareness, allow yourself to dive into understanding your stress, free of judgment, shame, and criticism. With a willingness to understand your stress, you get to learn the stress cues within your body and mind. These cues may be big or subtle, but they are there, whether you choose to pay attention to them or not. Allow yourself to check in and choose to listen! You are SO worth this gentle understanding... when you bring awareness to your stress, you get to change the impact it has on you.

Yesterday, you connected to your stress in a mindful way. Allow this awareness and curiosity to move one step further into understanding how stress impacts your body. With this gentle familiarity, you can become aware of the signs and whispers of stress in your body. This awareness can help you refocus and choose to realign with your calm and settled body and mind.