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STRESS MANAGEMENT & BURNOUT RECOVERY

Name: STRESS MANAGEMENT & BURNOUT RECOVERY
Rating: 4.5 (16 reviews)

Are you tired of living in circles? Take a breath of fresh air, end the burnout cycle & build a new life in < 3 months.

Created byVeronika Janeckova

Last updated 10/2023

English

English [Auto],

What you'll learn

Understand the basics of burnout (why it happens, internal and external triggers, how to immediately stop it)
Reframe burnout, depression and anxiety from suffering to positive action & control and empower yourself holistically
Build healthy habits & regulate your nervous system with meditation, visioning, breath work, somatic therapy, yoga, voice activation, biohacking, and flow
Learn how to manage your thoughts, emotions and body so that you're in change of your focus and nothing external can ever hijack your energy
Increase your emotional intelligence to lead others towards sustainable high-performance & how to help your team prevent and overcome burnout

Course content

12 sections • 62 lectures • 3h 39m total length

The best kept secret to overcoming and preventing burnout2:55
We are currently facing a burnout epidemic. Over half of the global workforce is experiencing burnout symptoms such as chronic fatigue, lack of focus, anxiety, depression and other even more severe symptoms signalling that something is calling for attention.
Meeting ourselves with curiosity, presence and awareness4:06
The first step to getting unstuck
Why master your mind, your emotions and your body4:19
Here comes our first lesson - to question where the emotions and the thoughts we have come from, if they really define who we are, or, whether they are just some energy that's currently running through our body?
Stop fixing yourself and become empowered instead3:01
I'd like you to consider approaching this process as a peeling of the layers of yourself - a process of discovery - and leaning into what's unraveling.
How do you know that you are enough2:34
What is the most common reason why people get ill? The answer is stress. An estimated 75 - 90 % of all doctor’s visits are stress related.
The incredible power of our environment2:27
Imagine being born into the world in which everywhere you go, everyone tells you that you need to be in a certain way in order to be loved, therefore you must change how you currently are.
Why our DNA doesn't matter very much2:16
Most recent studies in epigenetics proved that it is not just the DNA that defines the cell, and the organism, but more importantly its surroundings, such as what it feeds off - the proteins.
How childhood trauma is triggered in adulthood and makes you do draining things3:14
Imagine this. Close your eyes if that helps you connect better.
Free yourself from old wounds and increase your self-worth2:22
The truth is, in this story and any other similar story where you’re acting from an old wound striving to compensate for what could not have been done before - you're sabotaging yourself and your worth.
4 reasons why low self worth is the biggest trap of our times7:13
What’s the reason why most people walk around insecure, doubtful, and mistrustful while avoiding to connect to themselves? There are 4 common pitfalls that prevent us from connecting to our true self worth.
What’s a hero’s journey?0:57
What is an absolute must of every single good story, every good movie? The hero, right?
What if you could change your life?2:57
The two most important parts of the hero's journey are the known world and the unknown world.
Connect with your dream2:55
Think about the things that you used to love doing but haven’t done in a while, maybe it’s been years since you were a kid, maybe there’s a passion you have that you don’t have enough time for right now.
Getting your mentor and taking the leap2:26
Within the hero’s journey there’s a point of a crisis, a decision time. It comes after the hero receives the call to adventure but is unsure how to make the leap. This is where a coach, mentor, friend who’s already in the unknown world can be very supportive.

Your experience supercharges your learning1:16
Hello hero, what did you learn about yourself from your hero’s journey? Do you feel clearer about where in your life you are now?
5 stages of burnout in one burnout hero's journey3:52
Our family wasn’t big but we always found opportunities to get together and I remember everyone always having lively conversations about politics.
Existential and circumstantial burnout3:05
I decided to take a solo trip to a remote island in the Philippines, which allowed me to start really questioning everything that was my reality up until then. I knew there was no way back even though I tried to keep and stay engaged with my job.
External changes, lack of control and mismatch of values1:46
How did you go with your story? Found some gems yet? Things are going to get more interesting - we are going to look at the specifics of the external circumstances that can trigger burnout. Let’s see if any of these sound familiar to you.
Mismatch in skills, excessive workload and lack of fairness and reward1:42
The perceived sense of lack of control is very, very common and indeed a frustrating element in any burnout hero’s story. The situation was unfolding in front of me and I went from concerned to finally apathetic because I started feeling helpless.
When lack of motivation, apathy and resentment hit1:15
My self worth hit rock bottom, especially after a 360 degree feedback, which at the time felt like a 1 degree feedback, after which I even struggled to connect to most of my colleagues because their feedback was used to prove my weaknesses.
Time to face the Self and put an end to the low self-worth way of living1:55
Identify external triggers and confront seven personal limiting patterns that drive burnout, addressing low self-worth through self-awareness to foster growth and resilience in cultural spaces.
Perfectionism and never doing enough2:14
Explore how perfectionism fuels anxiety and the feeling of never being enough, despite outward success. Identify limiting patterns, learn to celebrate progress, and appreciate the life you already created.
Lack of boundaries, people-pleasing and putting yourself last3:25
Conflict avoidance1:44
Learn to move from conflict avoidance to healthy confrontation, embrace boundary setting, and use conflict as a productive exchange to align values and uncover new ideas.
Over-identification and taking responsibility for others2:08
Identify and curb over-identification with others' suffering and the urge to take responsibility, empower others by asking what they need, and protect personal energy to prevent burnout.
Summary of personal limiting patterns1:57

Challenge how you think of ego1:40
Challenge your view of ego as a protector, befriending it and using conscious awareness to manage stress and burnout; explore identifying core fears like failure, money, and relationship worries.
How our fear underlies everything we do1:16
Origins of our ego and how it manifests in our behaviours4:42
Explore how the ego forms from fear and past trauma, and how internal parts protect us with abandonment and trust issues, shaping unhelpful behaviors and energy drains.
Find out what your energy levels tell you1:24
Explore how energy alignment with the universal flow affects burnout and empowerment. Note burdens and triggers, name your thoughts and inner protectors, and practice self awareness and self management.
Converting energy drain into compassion and wellbeing2:02
Transform energy drain into compassion and wellbeing by honoring your protector ego, recognizing fear as survival, and breathing through a personalized intervention to cultivate safety and openness to the future.

Start noticing the lies in your head1:53
Discover your limiting beliefs/ example of a money story2:48
Identify money-related limiting beliefs and three to five struggles. Use the why drill to uncover childhood messages and convert these beliefs into empowering opportunities for stress management and burnout recovery.
Learn to transform your limiting belief into an empowering one2:39
Embodying the emotions behind your beliefs7:07
Learn to transform limiting beliefs through an embodied practice that blends breath, emotion, and movement to create an empowered new truth.
Anchoring a new belief even deeper.3:10

Resilience comes from within1:17
Mindfulness - the power to connect within.5:33
Intuition - activating your sixth sense4:19
Develop intuition through mindful body scans and regular meditation, strengthening the mind-body-heart alignment and learning to set boundaries for reduced stress.
Setting boundaries in 5 steps5:15
Set clear boundaries using a five-step process - pause, identify, boundary, identify, action, communicate and act - to protect your well-being and reduce burnout.

Connect with your desired reality with this powerful visioning practice11:53
Clear your subconscious blocks to feel your desired reality4:57
How to activate your vision with this 7-step routine7:34
Activate your vision with a seven-step morning routine that awakens energy, speaks your desired reality aloud, practices Kundalini yoga, journals, and plans ahead for conscious change.
Why and how to live wholeheartedly4:21

What is magnetising and why do it?1:38
Learn how magnetizing your relationships works by becoming conscious of the attraction process and recognizing that every person mirrors your inner state for growth and joy.
How to become a magnet and magnetise the right kind of people3:36
Awaken your authentic self to become a supercharged magnet by removing clutter, learning from triggers, and gaining clarity on who you magnetize.
How to build conscious relationships and grow together2:44
Learn the five steps toward conscious relationships, including sovereignty, authentic communication, voicing needs and boundaries, giving and receiving feedback, and celebrating growth together.

Requirements

Professionals and leaders experiencing low motivation, disengagement and decreased energy levels in their work life
Anyone who wants to dramatically improve their focus, performance and wellbeing
Individuals who view their spiritual and physical aspects holistically and believe one impacts the other

Description

Are you tired of living in low energy circles?

Are you feeling perpetually drained & unhappy, but can't quite figure out how to fix it?

What you're feeling is perfectly valid.

We all encounter roadblocks and sticky points in our lives. In fact, these are our opportunities - inviting us to grow through them. You don't have to feel stuck and accept chronic stress, depression and exhaustion as your default. There is another way.

We want to empower you to take control of your life and shift away from the unnecessary suffering.

All it takes is to start unblocking your inner personal and external limitations, and realign your life towards what feels empowering instead. Otherwise, all that investment you've already made into your career and life will be wasted.

Why is this course going to blow you away?

Energy governs everything we do. Yet, energy is nothing more than a sum of our thoughts, emotions and body's wellbeing. Most people never learn how to master their own energy. Who can blame them?

We were never taught how to manage stress.

Hence, here’s an opportunity to learn about your energy, how to optimise it to work smart, not hard, and how to achieve an unshakeable happiness, calm, and inner peace that leads to health, wealth and high performance.

This is why we designed Burnout Heroes.

Designed by Veronika Janeckova, an executive coach and a serial entrepreneur, with more than 12 years of experience in the 'people space', Veronika left her corporate career in London to study eastern philosophies and modern biohacking and longevity practices, eventually pouring her learnings into this mindfully curated program, bringing together holistic learnings and embodied practices into personal development, leadership and organisational culture globally.

Enjoy fun activities backed by science and informed by more than 10 different healing modalities and principles, that will change the way you experience learning for good. Feel the benefits of this program already within the first weeks just like our other students do.

“I’m in the 3rd week of the program, practising the exercises 4-5 times a week and I’m already feeling significant improvements on both physical and mental levels. I’m very happy about this and it motivates me to continue further.” Lucia, Burnout Hero

THE PROGRAM FOLLOWS OUR UNIQUE TRANSFORMATION FORMULA THAT WE RECOMMEND TO FOLLOW FOR 12 WEEKS. IT ENABLES EFFECTIVE BEHAVIORAL CHANGE AND VISIBLE RESULTS IN 3 PHASES FOCUSED ON SELF-AWARENESS, SELF-MASTERY & PURPOSEFUL LEADERSHIP.

THIS EXPERIENTIAL PERSONAL GROWTH JOURNEY COVERS:

- Studio-video teachings with burnout specialist filmed with high energy in Bali, Indonesia providing cutting edge tools and practices for tackling burnout and chronic stress

- Tailor-made practices to shift the limiting habits & beliefs and help you take empowered and positive action

- Powerful guided audio practices, visualisations & somatic activities for full-body recovery and reactivation

- In-built behavioral change science tools to help you make fast and lasting changes

- Lifetime access to the online course material

- Invitation to join a private Energy Masters community (please message Veronika for your access code)

- Optional opportunity to work with Veronika on 1-1 basis to deepen your experience (subject to additional cost and limited availability)

Our 100+ clients reported these benefits. Will you join them?

Get rid of headaches, body pains, insomnia and chest pain.
Feel motivated and excited to get up from the bed in the morning.
Start feeling in control of your life and career, deal with what's blocking you and feel energised because you're focusing on what you love.
Get rewarded for the hard work you've been doing, accelerate to senior dream roles or your own dream venture.
Discover how to work smarter, not harder and get promoted while doing so.* over 80% of our clients get promotions
Rise in your relationships or leave the toxic ones behind with grace, control and a sense of resolution.
Finally loose the weight you've been carrying around due to unhealthy eating habits, get pregnant (this is a big one for women!) and get physically fitter thanks to eliminating of stress from your body.

Sounds wild? We know. But when you manage burnout and chronic stress, it's unbelievable how much in life shifts with it!

So, join us - manage your life according to your natural flow of energy and your powerful and authentic expression of self, instead of reacting to the external pressures.

READY?

Who this course is for:

Individual employees, contractors or business owners who have lost focus and motivation for their professions
CEO of an innovative startup, small or medium business, or a leader of a small team
Recognises the latent burnout creep / underperformance / challenges due to suboptimal energy management - and the risks it means for team coherence, happiness at the workplace, productivity, profitability, brand reputation
Living the value of personal development
Open to ‘alternative’ ways of learning / experimentation / play
Honours open communication, feedback, excellence in people management
Anybody feeling stuck, out of flow, missing a feeling of loving their life with passion, alignment & energy

STRESS MANAGEMENT & BURNOUT RECOVERY

What you'll learn

Explore related topics

Course content

1. Self-Confidence & Empowerment14 lectures • 44min

2. Stress Management & Resilience12 lectures • 26min

3. Emotional Intelligence5 lectures • 11min

4. Growth Mindset5 lectures • 18min

5. Overcoming The Inner Critic4 lectures • 13min

6. Biohacking, Flow & Energy Mastery3 lectures • 13min

7. Mindfulness & Boundaries4 lectures • 16min

8. Motivation & Self-Mastery2 lectures • 10min

9. Career Vision4 lectures • 29min

10. Meaningful Relationships3 lectures • 8min

Requirements

Description

Who this course is for: