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STRESS MANAGEMENT & BURNOUT RECOVERY
Rating: 4.5 out of 5(16 ratings)
97 students

STRESS MANAGEMENT & BURNOUT RECOVERY

Are you tired of living in circles? Take a breath of fresh air, end the burnout cycle & build a new life in < 3 months.
Created byVeronika Janeckova
Last updated 10/2023
English

What you'll learn

  • Understand the basics of burnout (why it happens, internal and external triggers, how to immediately stop it)
  • Reframe burnout, depression and anxiety from suffering to positive action & control and empower yourself holistically
  • Build healthy habits & regulate your nervous system with meditation, visioning, breath work, somatic therapy, yoga, voice activation, biohacking, and flow
  • Learn how to manage your thoughts, emotions and body so that you're in change of your focus and nothing external can ever hijack your energy
  • Increase your emotional intelligence to lead others towards sustainable high-performance & how to help your team prevent and overcome burnout

Course content

12 sections • 62 lectures • 3h 39m total length

  • The best kept secret to overcoming and preventing burnout2:55

    We are currently facing a burnout epidemic. Over half of the global workforce is experiencing burnout symptoms such as chronic fatigue, lack of focus, anxiety, depression and other even more severe symptoms signalling that something is calling for attention.

  • Meeting ourselves with curiosity, presence and awareness4:06

    The first step to getting unstuck

  • Why master your mind, your emotions and your body4:19

    Here comes our first lesson - to question where the emotions and the thoughts we have come from, if they really define who we are, or, whether they are just some energy that's currently running through our body?

  • Stop fixing yourself and become empowered instead3:01

    I'd like you to consider approaching this process as a peeling of the layers of yourself - a process of discovery - and leaning into what's unraveling.

  • How do you know that you are enough2:34

    What is the most common reason why people get ill? The answer is stress. An estimated 75 - 90 % of all doctor’s visits are stress related.

  • The incredible power of our environment2:27

    Imagine being born into the world in which everywhere you go, everyone tells you that you need to be in a certain way in order to be loved, therefore you must change how you currently are.

  • Why our DNA doesn't matter very much2:16

    Most recent studies in epigenetics proved that it is not just the DNA that defines the cell, and the organism, but more importantly its surroundings, such as what it feeds off - the proteins.

  • How childhood trauma is triggered in adulthood and makes you do draining things3:14

    Imagine this. Close your eyes if that helps you connect better.

  • Free yourself from old wounds and increase your self-worth2:22

    The truth is, in this story and any other similar story where you’re acting from an old wound striving to compensate for what could not have been done before - you're sabotaging yourself and your worth.

  • 4 reasons why low self worth is the biggest trap of our times7:13

    What’s the reason why most people walk around insecure, doubtful, and mistrustful while avoiding to connect to themselves? There are 4 common pitfalls that prevent us from connecting to our true self worth.

  • What’s a hero’s journey?0:57

    What is an absolute must of every single good story, every good movie? The hero, right?

  • What if you could change your life?2:57

    The two most important parts of the hero's journey are the known world and the unknown world.

  • Connect with your dream2:55

    Think about the things that you used to love doing but haven’t done in a while, maybe it’s been years since you were a kid, maybe there’s a passion you have that you don’t have enough time for right now.

  • Getting your mentor and taking the leap2:26

    Within the hero’s journey there’s a point of a crisis, a decision time. It comes after the hero receives the call to adventure but is unsure how to make the leap. This is where a coach, mentor, friend who’s already in the unknown world can be very supportive.

Requirements

  • Professionals and leaders experiencing low motivation, disengagement and decreased energy levels in their work life
  • Anyone who wants to dramatically improve their focus, performance and wellbeing
  • Individuals who view their spiritual and physical aspects holistically and believe one impacts the other

Description

Are you tired of living in low energy circles?

Are you feeling perpetually drained & unhappy, but can't quite figure out how to fix it?


What you're feeling is perfectly valid.

We all encounter roadblocks and sticky points in our lives. In fact, these are our opportunities - inviting us to grow through them. You don't have to feel stuck and accept chronic stress, depression and exhaustion as your default. There is another way.


We want to empower you to take control of your life and shift away from the unnecessary suffering.

All it takes is to start unblocking your inner personal and external limitations, and realign your life towards what feels empowering instead. Otherwise, all that investment you've already made into your career and life will be wasted.


Why is this course going to blow you away?

Energy governs everything we do. Yet, energy is nothing more than a sum of our thoughts, emotions and body's wellbeing. Most people never learn how to master their own energy. Who can blame them?


We were never taught how to manage stress.

Hence, here’s an opportunity to learn about your energy, how to optimise it to work smart, not hard, and how to achieve an unshakeable happiness, calm, and inner peace that leads to health, wealth and high performance.


This is why we designed Burnout Heroes.

Designed by Veronika Janeckova, an executive coach and a serial entrepreneur, with more than 12 years of experience in the 'people space', Veronika left her corporate career in London to study eastern philosophies and modern biohacking and longevity practices, eventually pouring her learnings into this mindfully curated program, bringing together holistic learnings and embodied practices into personal development, leadership and organisational culture globally.


Enjoy fun activities backed by science and informed by more than 10 different healing modalities and principles, that will change the way you experience learning for good. Feel the benefits of this program already within the first weeks just like our other students do.


“I’m in the 3rd week of the program, practising the exercises 4-5 times a week and I’m already feeling significant improvements on both physical and mental levels. I’m very happy about this and it motivates me to continue further.” Lucia, Burnout Hero


THE PROGRAM FOLLOWS OUR UNIQUE TRANSFORMATION FORMULA THAT WE RECOMMEND TO FOLLOW FOR 12 WEEKS. IT ENABLES EFFECTIVE BEHAVIORAL CHANGE AND VISIBLE RESULTS IN 3 PHASES FOCUSED ON SELF-AWARENESS, SELF-MASTERY & PURPOSEFUL LEADERSHIP.



THIS EXPERIENTIAL PERSONAL GROWTH JOURNEY COVERS:


- Studio-video teachings with burnout specialist filmed with high energy in Bali, Indonesia providing cutting edge tools and practices for tackling burnout and chronic stress

- Tailor-made practices to shift the limiting habits & beliefs and help you take empowered and positive action

- Powerful guided audio practices, visualisations & somatic activities for full-body recovery and reactivation

- In-built behavioral change science tools to help you make fast and lasting changes


- Lifetime access to the online course material


- Invitation to join a private Energy Masters community (please message Veronika for your access code)


- Optional opportunity to work with Veronika on 1-1 basis to deepen your experience (subject to additional cost and limited availability)



Our 100+ clients reported these benefits. Will you join them?


  • Get rid of headaches, body pains, insomnia and chest pain.

  • Feel motivated and excited to get up from the bed in the morning.

  • Start feeling in control of your life and career, deal with what's blocking you and feel energised because you're focusing on what you love.

  • Get rewarded for the hard work you've been doing,  accelerate to senior dream roles or your own dream venture.

  • Discover how to work smarter, not harder and get promoted while doing so.* over 80% of our clients get promotions

  • Rise in your relationships or leave the toxic ones behind with grace, control and a sense of resolution.

  • Finally loose the weight you've been carrying around due to unhealthy eating habits, get pregnant (this is a big one for women!) and get physically fitter thanks to eliminating of stress from your body.


Sounds wild? We know. But when you manage burnout and chronic stress, it's unbelievable how much in life shifts with it!


So, join us - manage your life according to your natural flow of energy and your powerful and authentic expression of self, instead of reacting to the external pressures. 


READY?

Who this course is for:

  • Individual employees, contractors or business owners who have lost focus and motivation for their professions
  • CEO of an innovative startup, small or medium business, or a leader of a small team
  • Recognises the latent burnout creep / underperformance / challenges due to suboptimal energy management - and the risks it means for team coherence, happiness at the workplace, productivity, profitability, brand reputation
  • Living the value of personal development
  • Open to ‘alternative’ ways of learning / experimentation / play
  • Honours open communication, feedback, excellence in people management
  • Anybody feeling stuck, out of flow, missing a feeling of loving their life with passion, alignment & energy

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