Want to exercise safely during your pregnancy but not sure where to start?
Do you want to find a gentle programme that will help build up your confidence and start getting your body shape back after your pregnancy? Look no further
Bump to Mum Pilates has specific programmes for each stage of your pregnancy and a programme adapted for postnatal recovery. I have been a physiotherapist and Pilates Instructor for over 13 years.
Pilates is a gentle, low impart form of exercise and the best thing is that you you can exercise in the comfort of your own home.
Start looking after your body while your bump is growing. Take the strain of your back and pelvis, improve your posture and help maintain good abdominal control.
Pilates can help regain your shape and improve your overall muscle tone.