Bump to Mum Pilates Trimester One
What you'll learn
- Help energise your body
- Introduce abdominal training
- Maintain spinal mobility
- Improve back flexibility
- Maintain & improve glut activation
- Help with hip range of movement
Requirements
- In the first three months your body undergoes lots of hormonal changes. Gentle exercise can actually energise the body and make you feel mentally and physically better.
- Check with GP or Midwife before participating in any new exercise
Description
Welcome to Bump to Mum Pilates. Exercising during your pregnancy can help with your overall wellbeing.
This pilates series is specifically designed for the first stage of your pregnancy. Helping improve your posture, balance and stability. In the first three months your body is undergoing lots of hormonal changes which can make you feel tired and nauseous. Gentle exercises can actually energise the body and make you feel mentally and physically better.
Pilates is the ideal form of exercise during your pregnancy as its a gentle low impact form of exercise. Not only is it safe but hugely beneficial. This exercise series is designed to aid women by supporting your body and wellbeing during each stage of your pregnancy. 1:1 pilates in your own home.
The course includes an introduction to pilates and six 15-20 minutes workouts.
The aims of the workout at this stage of your pregnancy are;
Postural corrections for your upper back
Maintain mobility of the spine
Maintain a good posture and alignment
Introduce abdominal and pelvic floor training
Maintain and improve glut activation
There are 6 sessions to follow, we recommend exercising 2-3 times per week to get the most benefit. Follow one session per week, then move onto the next session. Exercise anywhere, anytime.
Who this course is for:
- Women wanting to support their body during pregnancy
- Pilates specifically designed for each stage of your pregnancy
- Pregnancy exercise
- Pilates
- Pregnancy Pilates
- Prenatal Pilates
Instructor
![Kirsten Tabersham](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 4 Reviews
- 18 Students
- 4 Courses
Want to exercise safely during your pregnancy but not sure where to start?
Do you want to find a gentle programme that will help build up your confidence and start getting your body shape back after your pregnancy? Look no further
Bump to Mum Pilates has specific programmes for each stage of your pregnancy and a programme adapted for postnatal recovery. I have been a physiotherapist and Pilates Instructor for over 14 years.
Pilates is a gentle, low impart form of exercise and the best thing is that you you can exercise in the comfort of your own home.
Start looking after your body while your bump is growing. Take the strain of your back and pelvis, improve your posture and help maintain good abdominal control.
Pilates can help regain your shape and improve your overall muscle tone.