What you'll learn
- Pilates workouts specifically designed for each stage of your pregnancy
Requirements
- Check with GP or Midwife before participating in any new exercise
Description
Exercising during your pregnancy can help with your overall wellbeing.
This pilates series is specifically designed for the first stage of your pregnancy. Helping improve your posture, balance and stability. in the first three months your body is undergoing lots of hormonal changes which can make you feel tired and nauseous. Gentle exercises can actually energise the body and make you feel mentally and physically better.
The course includes an introduction to pilates and six 20 minute workouts focusing on abdominal training, maintain and improving glut activation and maintaining spinal mobility.
Who this course is for:
- Pregnancy Women pilates yoga
- prenatal postnatal pilates yoga pregnancy
Course content
- Preview13:24
- 19:47Session one
- Preview19:49
- 17:23Session three
- 20:15Session four
- 19:04Session five
- 17:33Session six
Instructor
![Kirsten Tabersham](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 1 Review
- 10 Students
- 4 Courses
Want to exercise safely during your pregnancy but not sure where to start?
Do you want to find a gentle programme that will help build up your confidence and start getting your body shape back after your pregnancy? Look no further
Bump to Mum Pilates has specific programmes for each stage of your pregnancy and a programme adapted for postnatal recovery. I have been a physiotherapist and Pilates Instructor for over 13 years.
Pilates is a gentle, low impart form of exercise and the best thing is that you you can exercise in the comfort of your own home.
Start looking after your body while your bump is growing. Take the strain of your back and pelvis, improve your posture and help maintain good abdominal control.
Pilates can help regain your shape and improve your overall muscle tone.