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BULLYING: FROM HURT TO HEALING.
Rating: 4.9 out of 5(28 ratings)
317 students

BULLYING: FROM HURT TO HEALING.

A Holistic Guide to Understanding and Preventing Bullying
Created byNILA SCHOOL OF HAPPINESS
Last updated 7/2025
English
English [Auto],

What you'll learn

  • Understand the meaning, signs, and psychological basis of bullying in everyday life.
  • Learn to identify, understand, and respond to bullying with clarity—through roles, types, causes, and safe, assertive strategies for real-life situations.
  • To promote speaking kindly, understand different types of communication, recognize and express boundaries, and identify passive-aggressive behaviour.
  • Critically explore the underlying causes of bullying by examining psychological roots, the role of digital media as informal educators, and the complex dynamics
  • To explore appropriate responses to bullying and understand the legal implications associated with such behaviour.
  • Empower participants to connect with their inner strengths, explore the psychological foundations of personal growth, and cultivate healthy, relationship

Course content

6 sections • 25 lectures • 1h 23m total length

  • Introduction to Bullying4:17

    Address bullying by breaking the silence, choosing kindness, and speaking up, while healing builds confidence and belonging through everyday actions in classrooms and communities.

  • Understanding Bullying8:33

    Verbal bullying, physical bullying, cyber bullying, social bullying, emotional bullying, prejudiced bullying

  • Understanding What Makes It Bullying3:31

    Intention, Power Imbalance, Repetition

  • Roles in Bullying4:20

    The bully, target, bystander,upstander

Requirements

  • No prior knowledge or experience is required—this course is beginner-friendly.
  • If under age 13, parental guidance is encouraged for best learning outcomes.
  • A curious mind and an open heart to learn about bullying and emotional safety.
  • Journal (optional) for reflections and personal insights.

Description

Bullying is no longer just a school issue, it's a psychological crisis, a digital threat, and a silence that breaks children from within. Whether you're a parent worried about your child, a teen stuck in a cycle of fear, or an educator trying to build safer spaces, this course will equip you with real-world tools to identify, understand, and overcome bullying from the inside out.

This course provides a structured and research-informed understanding of bullying as a psychological, emotional, and social phenomenon. It introduces the core components that define bullying and enables learners to recognize different forms of bullying. We don’t stop at “what bullying is.” You’ll go deeper, into brain science, emotional patterns, communication techniques, legal rights, and real strategies to reclaim safety, courage, and kindness.

Parental Guidance Required:

This course is designed for use by adults, including parents, teachers, counselors, and caregivers, who wish to understand, prevent, and respond to bullying among children and adolescents.

In compliance with Udemy’s policies, students under 18 may access this course only under the supervision of a parent or guardian, who must manage enrollment and monitor course participation.

If you are a parent or educator looking to empower young people with the tools to face bullying, this course will provide you with the knowledge and resources needed to guide them effectively.


The course examines bullying dynamics through the roles of bully, target, bystander, and upstander, exploring how these roles are formed, reinforced, and changed. It addresses common emotional responses such as fear, helplessness, and passive aggression.

Grounded in neuroscience, SEL, and legal frameworks, the course offers a full-spectrum understanding, from the mindset of the bully to empowering victims and activating bystanders. It also highlights the impact of screen culture on empathy, retaliation, and behavior, while providing neuroscience-based tools for assertive communication, emotional regulation, and healthy boundary setting.

Who this course is for:

  • Perfect for parents of kids aged 6–16 seeking tools to build emotional safety, resilience, and values beyond school hours.
  • Ideal for teachers and school counselors focused on SEL, classroom harmony, and practical anti-bullying strategies.
  • A great fit for early-career psychologists or mental health coaches working with children in school or community settings.
  • Suited for teens (12–16) who want to understand bullying, build confidence, and become upstanders—with or without parents.
  • Useful for homeschooling families seeking structured emotional learning tools and real-life social skill development.

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