Building Resilience at Work: Your 30-Day Action Plan
What you'll learn
- Recognizing a Difficult Co-Worker and How to Respond
- Breathing Techniques and Staying Calm During Difficult Situations. Includes a 5-Minute Mediation Video
- Conflict Management Skills: Learn actionable strategies to confidently handle difficult coworkers and challenging interactions, maintaining professionalism
- Setting Healthy Boundaries: Gain practical tools for setting and maintaining boundaries at work, ensuring you stay true to your needs
- Stress Management Techniques: Discover methods to manage and reduce stress, including mindfulness practices and proactive approaches
- Self-Reflection and Growth: Engage in daily activities designed for self-reflection, empowering you to track progress and identify areas for growth
- Improving Work-Life Balance: Learn how to balance your professional ambitions with your personal life, leading to greater satisfaction and sustained success
- Building Mental Toughness: Develop the mental strength needed to thrive in challenging environments, strengthening your ability to stay focused and composed
- How to Build Emotional Resilience: Understand the key principles of resilience and how to apply them in your professional life to bounce back from setbacks
Requirements
- This course is designed to be accessible for individuals of all experience levels. There are no formal prerequisites.
Description
This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists.
There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a challenging role, constantly reflecting on how I could learn and grow from each encounter. This experience took an emotional toll, leading me to seek guidance from a career coach and therapist. Their support helped me rebuild my self-esteem and find the courage to set boundaries.
It was a long and challenging journey, but I’m grateful for the lessons learned along the way, and now I’m excited to share these insights with you. Each hurdle you face presents an opportunity for growth and resilience. Keep moving forward with determination and self-awareness, and you’ll emerge stronger and more confident.
This 30-day course is designed to equip you with the knowledge, skills, and emotional resilience needed to navigate the challenges posed by difficult work environments. Each lesson and activity is a step toward a deeper understanding of workplace dynamics, empowering you to create a more positive and productive environment.
Reflection: After each activity, reflect on how the lesson applies to your work environment.
Apply Learnings: Use the insights gained to understand your co-workers better, manage stress, and improve your interactions.
Consistency: Commit to daily engagement to gradually improve your workplace dynamics and personal well-being.
By the end of this course, you’ll have the tools to turn challenges into opportunities, creating a healthier and more fulfilling work experience.
Who this course is for:
- This course is for anyone looking to build emotional resilience, improve their conflict management skills, and create a more balanced, fulfilling work life.
Instructor
- -- Instructor Rating
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- 8 Students
- 1 Course
Hello!
My name is Meredith Anne, and I’m thrilled to have you here.
A little about me: I’m an author, podcast host, and advocate for personal growth, self-esteem building, and boundary-setting. Over the past few years, I’ve poured my heart into creating a step-by-step system to help people like you make meaningful changes in their lives. This journey culminated in my 30-day checklist - building resilience in the workplace, the foundation of my first course.
Through my practical and actionable approach, I want you to walk away with tools and strategies you can apply immediately. This course isn’t about perfection; it’s about progress. Together, we’ll develop habits that foster happiness, self-confidence, stronger boundaries, and greater resilience while staying true to who you are.
Whether you're feeling stuck, overwhelmed, or ready to take charge of your life, my books, podcasts, and courses are for anyone looking to boost confidence, find clarity, or build resilience. You’re in the right place!
Are You Ready?
Success in the business world should never come at the expense of personal well-being. As we navigate the demands of your day, we’ll work together to strike a harmonious balance between your professional aspirations and a fulfilling personal life. This balanced approach can lead to sustained success and mental well-being, all while acknowledging your industry’s unique challenges and personalities.
All About My First Course: 30 Days of Building Resilience at Work
Based on my experiences, this course offers an easy to - follow, practical, step-by-step approach to managing difficult coworkers and building emotional resilience. Throughout the course, I’ll guide you through 30 actionable strategies to help you confidently navigate challenging interactions while protecting your mental well-being.
Each day includes a focused activity or concept, allowing you to:
Handle Conflict with Confidence
Set and Maintain Healthy Boundaries
Protect Your Emotional Health
Whether you’re dealing with difficult situations or looking to improve your work environment, I’m here to share the tools I’ve used to navigate these challenges.
With consistent effort, you’ll gain the skills to manage stress, build resilience, and take control of your work-life experience - one step at a time.
Thank you for choosing this course. I’m grateful for the opportunity to help you create a more empowered and fulfilling life.