Radical Resilience: How to Master Your Emotions!
4.9 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
21 students enrolled

Radical Resilience: How to Master Your Emotions!

Develop Your Inner Strength, Reduce Stress & Increase Your Energy Levels with Emotional Intelligence Techniques
4.9 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
21 students enrolled
Created by Michaiel Bovenes
Last updated 6/2020
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 3 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Discover the keys to manage your mind and feel good fast
  • Reduce and manage internalized stress to create positive change
  • Get Unstuck: How to release negative emotions quickly
  • 5 powerful easy-to-use metaphysical techniques to release stressful emotions
  • How to master your emotional nature
  • Develop greater levels of self-awareness and self-esteem
  • 3 Techniques to reduce anxiety quickly
  • Top 7 common causes of anxiety
  • How to develop emotional intelligence
  • How to change your negative self-talk quickly
  • Resilience: Secrets to building your inner strength
  • How to cancel negative thoughts
  • Keys to Lasting Personal Happiness
  • Willingness to understand yourself and how the mind and emotions function in your life.

Emotions are a powerful force in our daily lives. Most people don't understand this mysterious force that can lead us toward a positive future or capsize us into a sea of chaos. Managing your emotions is a part of living a successful life and developing inner strength and confidence.

In this class, you'll learn how to master your emotions. If you don't learn to manage your feelings, they will control your life. I will guide you step-by-step to build your inner strength by understanding the keys to emotional empowerment. You can turn your life around quickly and live a more happy and balanced lifestyle overflowing with well-being, peace of mind, and greater inner strength (resilience).

Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness, or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into an inner strength and resilience.

This class will teach you the mental and emotional tools to end the suffocation of emotional frustration and mental confusion. You'll be able to quickly move toward greater well-being. You'll learn to manage the power of your mind and build inner strength and master your emotions.

Discover a new and fresh perspective on the way you perceive your emotions and how to manage and then master your relationship with them. You'll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life.

Who this course is for:
  • law of attraction students
  • People who have tried positive thinking and still feel stuck
  • personal development students
  • metaphysical students
  • personal development
  • psychology students
  • spirituality
  • meditation students
Course content
Expand all 42 lectures 02:53:42
+ Introduction and Suggestions
6 lectures 20:05

A brief introduction to understand what you will be learning during this course.

Preview 04:18

Learn the in-depth meaning of emotional intelligence and what it really means.

Preview 03:51

Learn about the concept of building personal resilience and inner strength.

Preview 03:46

How to prepare and get the most out of this class. Learn to bring this new information into a deeper level of understanding and knowing the material. Two options on how to listen to this course to fit into your lifestyle.

Emotional Intelligence Class Preparation

A few tools to help make this course a powerful experience in your life.

Class Requirements
+ Fundamentals of Emotional Intelligence
4 lectures 29:27
Overview of Emotional Intelligence & Personal Resilence
7 Characteristics of the Magic of Emotions
The 4 Myths About Emotions
+ Fundamentals of Emotional Empowerment
4 lectures 20:22
Emotional Fundamentals of Personal Empowerment

Four common ways most people create a dysfunctional relationship with their emotional nature.

How to Have a Negative Relationship With Emotions

Four steps to create a positive and healthy relationship with your emotional nature.

How to Develop a Positive Relationship With Emotions

This short video explains how fear and love worked together and can create a positive experience.

Love & Fear: The Dance of Emotions

This short 5 question quiz will help to reinforce your memory of the material you've learned in this section.

Emotional Intelligence Quiz
4 questions
+ Experience Your Body-Mind Connection
4 lectures 11:53
Introduction to the Body-Mind Connection
Experience the Body-Mind Connection (Exercise)
Body-Posture Connection (Excercise)
Teacher Check-In
+ How to Manage Your Mind to Master Your Emotions
9 lectures 31:18
Map of the Mind
Master Your Emotions Check-in Part I.
Master Your Emotions Check-in Part II. Technique
The Power of Your Intention & Attention
Reprogram Your Mind: Affirmation Techniques
New & Improved Affirmation Technique
How to Focus Your Mind Fast (Technique)
How to Change Negative Self-Talk into a Healthier State of Mind

Watch this very short video and answer the four questions in the Journal Writing Assignment. This will help you to gain a better understanding on how you have learned to repress your feeling nature.

Instructions: Reflect and write about each of these questions. I recommend using a simple legal pad or cheap notebook paper if you decide to destroy the information once you’ve expressed it on paper. For those how like to keep journals for future reference you can write the answers to these questions in a more formal journal book.

1. How did your mother deal with her feelings and emotions?

2. How did your father handle his emotions?

3. What did your parents teach you about expressing your feelings?
    Did they encourage or repress your emotional expression? If so, how did they do it?

4. Did either of your parents demonstrate addictive habits, behaviors, or patterns? If so, what were they?

Once these questions have been answered, you can either save the information to review later or destroy the papers to insure privacy.

Journaling Assignment Exercise
+ Inner Peace: How to Quickly Reduce Anxiety Levels
3 lectures 17:43
7 Common Causes of Anxiety
Signs & Clues of Anxiety
Four Techniques to Reduce Anxiety

Test your knowledge and memory of the material in this section with this quick quiz.

Anxiety Knowledge Quiz
3 questions
+ 5 Easy Techniques to Cultivate Resilience With Emotional Intelligence
8 lectures 29:04
Technique overview

This is an easy technique you can use anywhere to gain composure.

Technique #1

I highly recommend doing this technique to all of my clients and can save years of personal suffering.

Technique #2

This technique can eliminate decades of anxiety about not feeling good enough.

Technique #3

Another powerful technique to let go of the pain of the past.

Technique #4
Technique #5

A fun and easy way to tune into your emotions.

BONUS: Master Emotions With Musical Release

This step-by-step instructions will help you to reconnect with your inner child or adolescent and will help you to feel the feelings that you 'used' to have but may still be stored in the recesses of your subconscious mind. A powerful technique.

BONUS: Let Go of the Pain of Your Past: Inner Child Healing
+ Conclusion and Wrap Up
4 lectures 13:50
A Cherished Secret of Emotional Success in Life
Keys to Lasting Personal Happiness
True Source of Happiness