Building Mindful and Bonding Bedtime Routines for Your Child
What you'll learn
- How to build a bedtime routine you are confident in and can rely on night after night for years to come.
- The 8 aspects of a bedtime routine that could be used and WHY they are important.
- Creating a sleeping environment for your child that promotes great sleep.
- If you should feed your baby during the bedtime routine and why.
- How to end the never-ending-bedtime-request from your child.
- How focusing on the parents energy largely contributes to how well routines go, and what to do to ensure you're bringing positive energy
- BONUS: Learn about nap routines and how using them can improve naps.
- Schedule time to take the course with your full attention.
- Stay open and curious to new ideas and strategies.
- A willingness to implement new strategies consistently.
- A printer to print the corresponding workbook (optional).
- Be able to understand the English Language.
Imagine each night engaging with your baby or child during their bedtime routine feeling confident, peaceful, and connected. Then you tuck them in their bed and they happily drift off to sleep. This can be your dream come true!
If you've ever felt confused, overwhelmed or unsure about your child's bedtime routine, this is the course for you!
Put all your questions and worries away and walk away with a routine you are confident and connected to because you built it for YOUR child! Knowing when you engage in your bedtime routine consistently, you'll have those peaceful nights you wish for.
Bonding Through Bedtime Routines are the exact steps I have used with hundreds of my clients to improve the sleep of their baby or child over the last 8 years. Sharing the different components of a bedtime routine and the science and why behind each one, you can create your unique bedtime routine that you're confident in. This is not a one-size-fits-all, instead you choose which areas you wish to include as you build the best routine for YOUR child.
The areas I cover:
The best sleeping environment that is conducive to sleep
To Feed during the routine or not and why
Book reading & reality
Mindful Connection Circle, ending each day with positivity and connection
An Outline of a Routine & Routine Charts
Implementation & Consistency
Too Many Requests and how to handle them
BONUS: How timing is just as important to the success of a bedtime routine
BONUS BONUS: Nap Routines
I will outline what a bedtime routine could look like and you'll plug in what activities you want to include into your routine. It's as simple as that!
Before you work through the bedtime routine components, you'll first be taken through the Parent Preparation. Did you know that how you're feeling has a huge impact on how well the bedtime routine will go? And even your child's sleep? In the first three video's I'll share with you about minding your energy, taking a few moments for yourself and how doing so can create even deeper connection and success for your child's bedtime routine.
You are worth an enjoyable ending to each day with your child!
Invest in yourself which also benefits your child. I am cheering you on!
See you inside!
What others have said:
Valerie offers huge value to tired parents. She knows exactly what she is talking about and offers her help in a friendly and compassionate manner.
A very clear routine on proven methods to provide a better nighttime routine for your children (and yourself), in order to see a brighter tomorrow.
Valerie has created an amazing course for families who struggle at bedtime. This product is a must have for ANY sleepy mom who needs to nail down their bedtime routine. Which will benefit not just your child but you as well!
I started going through this course when I had just had a particularly difficult bedtime with my 3 young children. I felt exhausted and like I'd ruined the end of a day. Within 5 minutes of going through this course, I felt more relaxed and empowered. I have immediate action points to take forward and feel a sense of relief like I've got my own little bedtime consultant with me - thank you Valerie x
This is a great course especially if you are a first time Mum with no clue of how to move forward creating a great bedtime routine and settle your child down for the night. Some great ideas and set out in a really clear and helpful way.
All I can say is the world needs a whole lot more of Valerie! Thank you for our walk in the woods and for authentically sharing your journey of self-reflection and your exploration of living a more purposeful life. I am pretty sure that every woman in the entire universe can relate to wanting a little more peace, a little more restful sleep and a more intentional and purposeful life. And it all starts with sleep and an amazing bedtime routine. Thank you! xo
Who this course is for:
- Mother or father to child(ren) ages 0-10 years who are looking to improve their child's bedtime routine, build in more connection, calm and peace that leads to a great night's sleep.
- Grandparent, Nanny or Sitter for child(ren) ages birth - 10 years old.
Hello, I am Valerie, a lover of the outdoors, music and anything sweet. I am grateful you are here.
My mission is to support and inspire mothers everywhere to connect deeper with themselves by nourishing their mind, body and soul, leading a life aligned to their truest and happiest selves. To me, that journey begins with sleep!
I am a Certified Pediatric Sleep Coach who has worked with families around the world since 2013. Working with children from birth until 6 years of age, I support parents with any sleeping issues: sleepless nights, short naps, no naps, sleep transitions, sleep walkers/talkers, independent sleep, etc. I love coaching families and helping restore the peace and tranquility back into their home.
When a child is sleeping "like a baby", then mom can too.
And a well-rested mother is unstoppable.
All greatness in life starts with a restful night of sleep.
As a mother to three young children, I've experienced the sleeplessness that depletes you. I'm ready to help you make a change for your child and YOU. You are worthy of rest and good sleep. Come join me and let's celebrate your sleep wins in no time.